Grilled Citrus Chicken Salad
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A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often…
Katie Wells
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The Complete Guide to Carbohydrates
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The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my…
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How to Get in Shape Without the Treadmill
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Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of exercise to help get in shape (from none at…
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Breakfast Egg Muffins Recipe
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I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have…
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Sweet Pepper Steak Salad Recipe
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If you enjoy steak (who doesn’t?) and peppers (hopefully you do!), then this light seasonal steak and sweet pepper salad is for you. It takes only seconds to make with…
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Slow Cooked Beef Brisket
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I’m a big fan of protein, and this is by far one of the easiest ways to cook a large amount of healthy protein with very little effort. I buy…
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The Real Problem with Grains
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Grains are a controversial food in modern society, but the real problem with grains may not be what you think! On the one hand, you have experts who claim that we…
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Pesto Chicken with Spaghetti Squash
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So…. I married an Italian who loves pasta and then researched my way into being mostly grain-free. Needless to say, he wasn’t thrilled when I stopped making pasta and I…
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Curried Shrimp & Vegetables
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Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on…
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Chicken Vegetable Stir-Fry
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Confession… I am a lazy cook! That is why most of the recipes in my cookbook take 15-30 minutes and one pan to make. It is why I absolutely love…
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Apple Walnut Tuna Salad Recipe
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I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of…
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Skillet Steak & Butternut Latkes
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During the winter months, when winter squash is abundant, this is one of my favorite go-to meals. Why Butternut Squash? Latkes, or potato pancakes, are traditionally made with grated potatoes,…
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Broccoli Slaw Recipe
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One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh? My dad preferred the stems of broccoli, so my mom would always peel them and chop…
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The Wellness Lifestyle: 10 Small Changes With a Big Impact
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Many readers ask me to define my ideal Wellness Lifestyle. I find that it’s easier to start by explaining what it isn’t. What is the Wellness Lifestyle Not? If you…
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My Unexpected Cesarean Birth Story
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When I found out I was pregnant for the third time, I knew I wanted a natural birth like the one I’d had with our second baby, but I wondered if…
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Blessed Thistle Herb Profile
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Blessed Thistle (also known as Holy Thistle or St. Benedict’s Thistle) was given this name due to its reputation as a cure-all. It’s Latin name, Cnicus Benedictus, was given because…
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My Natural Hospital Birth Story After 26-Hour Labor
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After all of the unwanted interventions during my first hospital birth experience, I knew I wanted a different birth experience this time and a more supportive provider. I finally settled…
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Is the Flu Shot Safe?
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There is no question that the presence of flu season each year and the vaccine created as a result have become hotly debated issues in the media, by bloggers and…
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The Hospital Birth of My First Baby
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Staring at the plus sign on the home pregnancy test, I was in shock. My husband and I knew we wanted kids and planned to have a big family, though…