How to Keep a Health Journal
·
How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of…
Katie Wells
-
-
Creamy Shirred Eggs (Breakfast Favorite!)
·
The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein source that can be cooked quickly. It doesn’t take long…
-
My Favorite Health Apps for Mind, Body and Hormones
·
In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more detail about each one below and…
-
Vinegar of the Four Thieves Health Tonic Recipe
·
I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make…
-
Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
·
My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
-
Healthy Homemade Dog Treats
·
I’ve always been an animal person. I begged for years to get my first dog, Holly, when I was five. We named her Holly because she was born right before…
-
I Just Did a Whole 30… Where Do I Go From Here?
·
I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can…
-
Easy Yum Yum Sauce Recipe
·
I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at…
-
Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
·
Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many…
-
Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
·
You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare projects like these cleansing grains. An oatmeal bath is…
-
Easy Crustless Spinach Quiche
·
I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Instant Pot), or can be…
-
Help for Common Food Allergies? My Ready, Set, Food! Review
·
Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy, gluten, and more, we have a food allergy epidemic going…
-
How to Make Continuous Brew Kombucha
·
Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha”…
-
Chicken Tortilla Soup – Kid Favorite!
·
I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
-
How to Make Natural Toothpaste
·
Since learning about how diet can drastically affect oral health and the need for minerals in the body for oral health, I’ve increasingly turned to homemade mineral-rich natural toothpaste options. Why Use…
-
25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
·
I’m a huge advocate of eating real food instead of low nutrient, processed foods. Real food gives the body the nutrients it needs to function. But sometimes, foods that are normally…
-
Can Intermittent Fasting (Skipping Meals) Make You Healthier?
·
Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even…
-
How to Cook a Perfect Prime Rib
·
One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef,…
-
Creative Ways to Be Generous This Year
·
‘Tis the season to think about charitable donations (at least if you plan to deduct them on taxes), but giving monetary gifts is definitely not the only way to be…
-
How to Make a Charcuterie Board as a Healthy Appetizer
·
Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I…
-
Eco-Friendly & Reusable Gift Wrap Ideas
·
I love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a dark side to holiday giving that many people…
-
Gingerbread Cheesecake Recipe (Grain-Free & Delicious!)
·
When we have dessert, it’s frequently something simple like cookies or fresh fruit. However, when we want something extra special or a little fancier, we love this gingerbread cheesecake. Its spiced crust…
-
How to Make Cold Process Soap
·
As the long-term effects of antibacterial soaps become more widely known, people are turning to more natural alternatives. This movement has resurrected the art of soap making. If you are…
-
25-Minute Pad Krapow Gai (Thai Basil Chicken)
·
With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only…