Simple Batch Cooking Meal Plan
·
As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare…
Katie Wells
-
-
DIY Herbal Cough Syrup Recipe
·
We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that include coughing (like bronchitis or a…
-
The Rise of the Modern Bidet
·
Menstrual cups are one of those things that may seem strange at first but you fall in love with eventually. The bidet may be another. The bidet isn’t that common…
-
My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
·
I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for…
-
Asian Lettuce Wraps (like P.F. Chang)
·
With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread…
-
How to Reverse MS Symptoms With the Wahls Protocol
·
Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is a widely celebrated physician and researcher who was able…
-
Grain-Free Chicken Francese With Lemon Sauce
·
Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier…
-
My Common-Sense Guide to Viruses and Pandemics (for Moms)
·
I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societally. When Hurricane Michael caused massive…
-
Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
·
I’m a big fan of simple, healthy meals that take only a few minutes to cook (even better if they use just one pan). An egg dish similar to huevos rancheros,…
-
How to Improve Eyesight Naturally
·
Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Turns out, you might…
-
Exfoliating Chai Sugar Scrub Recipe
·
A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for a great chai sugar scrub. This warming scrub boosts circulation,…
-
Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)
·
I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a…
-
Are Cruciferous Vegetables Bad for Thyroid?
·
“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of…
-
8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
·
Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Stinging nettle…
-
Bacon-Wrapped Salmon Patties
·
Let’s face it: everything tastes better with bacon! For example: Loaded cauliflower with bacon Crustless broccoli quiche with bacon Bacon chicken bites (a family favorite!) Bacon lime sweet potato salad Even chocolate-covered…
-
8 Ways to Make Fitness a Habit
·
Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But…
-
DIY Men’s Lotion Recipe With Essential Oils
·
I’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on hand too. I wanted to create something especially for men,…
-
Loaded Sweet Potato Soup Recipe
·
I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them…
-
How to Keep a Health Journal
·
How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of…
-
Creamy Shirred Eggs (Breakfast Favorite!)
·
The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein source that can be cooked quickly. It doesn’t take long…
-
My Favorite Health Apps for Mind, Body and Hormones
·
In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more detail about each one below and…
-
Vinegar of the Four Thieves Health Tonic Recipe
·
I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make…
-
Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
·
My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
-
Healthy Homemade Dog Treats
·
I’ve always been an animal person. I begged for years to get my first dog, Holly, when I was five. We named her Holly because she was born right before…