August Favorites: Wellness Tools and Habits I’m Loving
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I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately.…
Katie Wells
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DIY Bath Paints For Kids (With Clean Ingredients)
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While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking Epsom…
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Air Fryer Harissa Chicken Skewers
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If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer…
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Anti-inflammatory Ginger Turmeric Immunity Shots
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When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple…
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Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
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Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It’s…
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Soft Homemade Cat Treats
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Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to…
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Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
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With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually…
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Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging
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Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping is a newer trend in…
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Simple Vinegar Cleaning Swaps That Actually Work
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Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only taken the toxins out of daily…
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Homemade Chocolate Chunk Granola
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This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly crunchy,…
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The Surprising Benefits of Baking Soda
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If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I…
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DIY Lymphatic Salve For Lymph Drainage
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Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is…
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The Best Frozen Yogurt Bark (High Protein)
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There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really…
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My Favorite Natural Skincare Brands
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Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle…
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7 Backyard Herbal Remedies to Harvest Yourself
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While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health…
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Burger Bowl Recipe (Easy and Healthy)
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Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with…
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The Amazing Health Benefits of Walking
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Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…
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How to Use Succession Planting For More Produce
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I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day.…
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Fluffy Almond Flour Muffins (5 Ways)
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Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious…
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Safety vs Stress Signals: A Nervous System Reset
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For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I…
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Vanilla Latte Coffee Scrub Recipe
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I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it…
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Easy Mayo Recipe: My Take on the Classic
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Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while…
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Why My Biological Age is 21 (Even Though I’m Actually 38)
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Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is…
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DIY Foaming Hand Soap
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I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need…