Natural Alternatives to Hormonal Contraceptives
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While I’ve primarily dedicated this website to the everyday experience of being a mama, not everyone wants a large family. Some women feel their family is complete and it’s not in…
Katie Wells
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How to Make a DIY Bathroom Cleaner
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I frequently use my homemade all-purpose spray around the house, but it’s nice to have something a little stronger for the bathroom. Bathrooms are prone to mildew, bacteria, and viruses that…
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Grain-Free Healthy Pumpkin Muffins and Bread
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Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time…
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How to Find Healthy Sustainable Clothing Brands
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I made the switch to all organic baby clothing with my youngest years ago for several reasons. I’m careful about where I get my produce and animal products from, so…
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Natural Tinted Lip Balm Recipe
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This natural tinted lip balm is a nourishing part of any skincare routine. Kiss dry lips goodbye and add a little shimmer to your day. This DIY is a great…
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Roasted Red Pepper Soup
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I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat…
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My Review of ChiliSleep (For Amazing Sleep!)
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Creating a nighttime routine is one of the keys to a good night’s rest. And in our family, part of that is making sure our sleeping temperature is optimal. Here’s…
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Bronzing Lotion Bars For Glowing Skin
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Lotion bars are one of my favorite DIY beauty products. They’re compact, easy to travel with, and fun to make. I’ve created quite a few variations on my regular lotion…
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Resistant Starch: Gut Superfood
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We often hear about the importance of the gut microbiome, and rightfully so. It’s central to a healthy digestive system, nervous system, immune system… basically every body system. But did…
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Home Remedies For Diarrhea Relief
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There are a few reasons why someone can get diarrhea, and none of them are pleasant. And for young children and infants especially, diarrhea can be dangerous. Here’s what causes…
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Savory Korean Beef and Rice Bowls (Bibimbap)
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I’ve gradually rolled out some Korean recipes over the past year. Up till now, my kids had voted Korean chicken wings as their favorite Korean food recipe I’d made. Then…
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Is Butter Bad For You?
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There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter…
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Hydrating Hyaluronic Acid Serum DIY
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Hyaluronic acid serum (HA) has gained popularity lately for its amazing ability to improve fine lines and prevent dryness. While you can get HA fillers injected by a dermatologist, there’s…
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Sausage Stuffed Zucchini Boats
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Zucchini boats with sausage are a great weeknight meal that pulls together quickly. We have several variations we make regularly and the kids love helping make them. It’s an easy…
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Neem Benefits for Health and More
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You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of…
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Hydrating Pumpkin Spice Face Mask
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I recently saw an ad from a local spa about their “pumpkin spice spa experience for Fall.” That included a pumpkin spice face mask treatment with ingredients like pumpkin, honey,…
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Triple Berry Tart
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While I don’t have a big sweet tooth, my favorite dessert option is fresh berries. This mixed berry tart recipe is an easy way to dress them up a little…
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How to Help Your Body Reverse Diabetes
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Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help…
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Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)
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Elderberry syrup is a popular remedy (especially during the flu season). But there are plenty of ways to get more of this delicious, healthy berry into your life. My family…
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Homemade Tortilla Chips (Baked or Fried)
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We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your…
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Is Vaping Safe and What Are the Risks?
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They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier…
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DIY Bakuchiol Serum With Babchi Oil
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Bakuchiol serum is increasing in popularity with more and more brands adding it to their skincare products. You can make your own an all-natural version with babchi oil (the plant…
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Coconut Macaroons Recipe
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We love all things coconut at our house. I have 101 ways to use coconut oil, many of which aren’t even food related. Coconut macaroons are one delicious way to get…
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70+ Healthy School Lunch Ideas (With 2-Week Menu)
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Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…