How to Detox Your Hair

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Put mud in your hair- natural clay hair detox for thick and shiny hair
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A reader emailed me and asked if I’d ever heard of using clay to wash or detox your hair. I hadn’t, but was intrigued, so I started researching…

Mud in Your Hair?

Turns out, clay can be very beneficial for hair in the same way it can be beneficial in the rest of the body: it removes toxins to leave hair super-clean and with a lot of shiny volume.

I still like my coconut milk shampoo, but from the comments, it definitely doesn’t work for everyone. This recipe is another great option that could be used regularly. It seems especially good for those with fine or naturally oily hair as it leaves the hair very clean, but I also found sites recommending it for those with coarse or frizzy hair for its ability to tame the hair (I can’t speak personally on this one as my hair is very fine).

If no-poo hasn’t worked for you, and homemade shampoo hasn’t worked for you, I’d encourage you to try this option. It can be customized for your hair type and lasts up to a week in the shower.

Sound strange to wash your hair with mud? Give it a try…

How to Detox Your Hair

As I mentioned in my herbal hair colors post, different herbs can have darkening or lightening effects on hair. Nettle is said to be great for hair, so I would use this on any hair color. I used chamomile flowers on my hair since it is blonde, but rosemary would be a better choice for dark hair (and it is also supposed to be a good natural remedy for dandruff).

These are the mixtures I’ve tried:

After the mixture cools, I strained out the herbs and used 1 cup for the clay recipe and 1 cup for the final rinse with 1 tablespoon of apple cider vinegar added.

Put mud in your hair- natural clay hair detox for thick and shiny hair
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4.44 from 39 votes

Hair Detox Recipe

Use clay, herbs, and apple cider vinegar to remove toxins from your hair and leave it shiny and smooth.
Prep Time19 minutes
Author: Katie Wells

Materials

For Blond Hair:

For Dark Hair:

Remaining Ingredients:

Instructions

  • Combine the herbs of choice with the boiling water and allow them to steep until the water cools slightly.
  • Strain herbs out.
  • Combine 1 cup of the herbal tea and the apple cider vinegar in a blender, food processor, or non-metal bowl.
  • Add the clay 1 tablespoon at a time while blending or whisking.
  • Keep adding clay until the mixture is smooth and about the consistency of yogurt.
  • Add the essential oils if using and mix in.
  • Store in an air-tight container in the shower for up to a week.

To Use:

  • Wet hair.
  • Starting at the roots, massage a handful of the clay mixture into hair and work down to the tips.
  • Repeat until all hair is coated. Leave 5 minutes or up to 20 minutes (do not let dry!) and rinse out with warm water.
  • Optional: I use the remaining 1 cup of herbal tea combined with 1 tablespoon apple cider vinegar to rinse with.

Notes

Note: Bentonite clay is most effective if it doesn’t come in contact with metal before use. Mix with wood, plastic or glass for best results, though I haven’t found that this makes much of a difference for hair products. I use an old mini-food processor with a plastic dough blade that I found at a thrift shop.

Do you prefer a pre-made option? Morrocco Method offers an excellent hair and scalp detox product that is made from raw, wildcrafted ingredients.

Would you put mud in your hair? Why or why not?
Natural clays help detox your hair to leave it shiny and thick without the need for chemicals. This recipe explains how and why your hair needs a detox.

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

197 responses to “How to Detox Your Hair”

  1. Jenny Avatar

    5 stars
    Hi,
    I had the same problem, made huge batch and my hair was great! I kept it in the fridge for nearly 4 weeks with out it going bad, used it twice. Once I added some AV to it and that worked great also.

  2. Michelle Avatar

    You say in your post that this mud shampoo only lasts a week. How do you tell when it goes “bad” I made up a batch and used it but there’s so much left over! And my hair is amazing and soft, shiny and I don’t need to wash it again just yet…I didn’t use tea just water instead. Does that make a difference in keeping it longer?
    Thanks Michelle

  3. Rachel Avatar

    I’m still very puzzled about bentonite clay. You recommend it for so many things, yet the bottle says it has traces of lead in it. Isn’t that always bad for you, and should never be on your skin? Someone please explain this to me! I won’t be using it until I have a satisfactory answer.

  4. Michelle Avatar

    I’m ditching the chemical laced shampoo and conditioners. It’s been 5weeks since I scrubbed my hair (so embarrassing to say that) I just can’t find a shampoo that’s not filled with something that isn’t natural,even at my local coop 🙁 soon looking into making my own 😉 my hair looks soo oily and greasy! Normal ? How long does this last? Will it ever go back to sleek smooth and shiny? I know my hair is detoxing but wow! Right now hats are my best friend lol thankfully my hair is shortish (neck length). Anyone have suggestions ??

    1. Stephanie Avatar
      Stephanie

      5 stars
      Michelle- This detox has been good for me- I have been off shampoo for 2 weeks and so far the only grease comes after 2 days of not detoxing. I really try to cover all of my hair good with the mud and massage the scalp then leave on for roughly 5 minutes and rinse super good- otherwise I notice dried clay on my ears, neck and sometimes in my hair throughout the day 🙂

      I’m not sure if this suggestion is as natural as you’d like but I use gold bond powder instead of dry shampoo and it soaks up any greasiness for days!

      1. Michelle Avatar

        I just want to say thank u so much for posting this recipe!! Just used this morning and my hair feels 100%better!!! Silky smooth!!! I’m in aww that “mud” can make ur hair feel so wonderful!! I’m hooked and I’ll never go back to commercial shampoo/conditioner!! Thank you thank you thank you!! :))

    1. Laurel Avatar

      Marigold tea is used for strawberry blonds sometimes. You could also check out hibiscus tea.

  5. Jenny Avatar

    5 stars
    Wow, this was fun : )
    It is a lot of clay, but I hope I like the results coz the rest is waiting in the fridge.
    I added two tablespoons of raw honey and used ACV and rosemary and lavender water that I had made earlier. Just tried this on my hair and face, I had to change all my clothes : )
    Am now waiting for hair to dry to see the results. It fells good, and the hair felt very nice when I was rinsing it out. I have been no poo since Oct, can not use BS but the ACV works fine, I recently made Honey shampoo ( just raw honey and water) and that worked wonders. Wish I could use coconut oil in my hair but don´t know how to get it out again.
    Love the site, tomorrow I will make the gelatine vitamins, so excited
    Greetings from snowy Iceland : )

  6. Katie Avatar

    How do you think this recipe would work if it were made with kombucha vinegar instead of ACV?

  7. Jamie Avatar

    I’ve been reading that using baking soda and then ACV is bad for the hair and will damage it. (Trying to balance the alkaline and acidic…) I have stopped using this method for that reason. (Also didn’t love the results enough :P) but I read a comment here that mentioned clay was alkaline and ACV was acidic… (or was it the other way around?) either way, so I’m wondering, is it just the same type of thing as using baking soda and ACV or is it gentler? I dont’ want to pretend to be a chemist and if I’m messing with PH’s and stuff, and it’s the same risk-factor as baking soda, I’d rather save my clay 🙂

    ALSO – Anyone know of any good PH-level natural shampoos? Like, ones that are already neutralized PH or whatever they say is good, so I don’t have to figure it all out? I’ve never known to look for that in a shampoo, and now that I think of it, I haven’t seen any. I’ve heard of Morroco Method, but the possible hair loss issue is bizarre to me, so I’d rather not dive into that just yet. 🙂

    Thanks!

    1. Louise Avatar

      Have you tried the castile/coconut milk combo? I’ve been using 1 tb, liquid castile and 2 tb. coconut milk, the kind you get in the paper carton, I think it’s a pint size. I portion the 2 tbs into ice cube trays and freeze, then put them in a glass jar and keep them frozen and take a cube out the night before I need it. I add whatever EO I feel in the mood for and the castile and I have enough for about 3 shampoos. The coconut milk makes it really creamy and gentle. A pint of milk last a really long time!

      1. Ginger Avatar

        I haven’t used the castile soap recipe, but I tried another one which was just coconut milk (the full-fat kind in the can) and aloe vera juice. I forgot to make the ACV rinse, so I just rinsed with water. I used a LOT because I felt it wasn’t getting to my scalp, so I used way more than the recommended amount, and it made my hair extra-super greasy. It was so bad I was embarrassed to go to work like that. That night I had to do a dry-shampoo treatment (arrowroot and cocoa powder) before bed then the next day this mud recipe got me back to normal. I think with coconut milk a little goes a LONG way and my guess is that it should only be used if you have very dry hair. I haven’t tried it again since, though.

  8. Vickie Avatar

    I have never seen natural recipes recommended for white or gray hair. Would you use the same things that are used for blond hair?

  9. Ashley Avatar

    5 stars
    Definitely! I bought a small container or clay/dirt/mud recently and I actually enjoy taking baths with it. My husband thinks it’s hilarious when he sees the mud all over my face and body but that doesn’t stop me from doing it. LOL I also give my son clay baths (once a week) to help detoxify the body. I feel refreshed after so I’d definitely consider using it in my hair as well! I absolutely LOVE your shampoo recipe. I use it on myself as well as my son. 🙂

  10. Amanda Avatar

    Tried this recipe today. It might be unfair, but I didn’t love it. I did the ‘no poo’ thing last year for several months with the baking soda washes and ACV rinses. My hair was just mediocre doing it, and it was taking too much effort with too little pay off. I decided to go back to shampoo and my hair has been a wreck since. It’s so weird, it’s even hard to explain. It’s almost like it’s greasy at the roots, but only on the back and sides of my head. I’ve used so many different natural shampoo/conditioner combos and NOTHING is helping! Got any ideas? I’m going to stick with this mud recipe instead of shampoo for a while to see if it will help over time. I usually only wash my hair 2-3 times per week.

    1. Maggie Avatar

      I had the exact same thing! I went no-poo last year and for about 6 months my hair looked awesome. Then it got sticky/waxy but only at the back of my head. I tried low poos, even went back to normal shampoo, but it make my hair a disaster. Low poo makes it oily after a day or so, so I don’t really like it. Currently I’m back doing no-poo but not a lot of luck.

      I read about an applesauce mask for waxy/gunky/sticky/oily hair when doing no poo and I’m going to try that this weekend. I found it on the no-poo group on Facebook, you might want to check that out, a lot of great tips 🙂
      Also going to try the clay shampoo to see if it will work for me!

  11. Leila Dali Avatar
    Leila Dali

    Hi,

    In the recipe box, the links for the clays both go to the redmond clay. Can you fix the link for the bentonite clay?

    I love your blog! I visit frequently. =)

  12. Louise Avatar

    Trying this with what I have on hand, which is just bentonite and rhassoul in distilled water. Hair isn’t dry yet, but feels greasy when combing out. I’m hoping it’s just conditioned and I’m freaking out because I don’t have tangles!

  13. Larissa Avatar

    I’ve tried this and it has left my hair REALLY greasy! Is this just a side effect of my hair detoxing, or did I make it/use it wrong?

  14. Michelle Avatar

    So, I must’ve done something wrong because it’s build-up city on top of my head right now.

    I used fresh herbs (mainly rosemary with a few chamomille flowers) and blended the ingredients in a food processor, adding Redmond clay 1 TBSP at a time. I finished the 3/4 of a cup and added an additional 2 TBSP, but it wouldn’t thicken. I decided to stop there and just try it as it was. The first time, I tried it with the final rinse and this morning I tried washing my hair twice with the mud mixture, but it still looks dirty.

    I also tried the coconut shampoo recipe with worse results. Wah-wah- wahhhhhhhhhh.

    Anyone have any suggestions?!

    1. Natalia Avatar

      Try mixing it with distilled water. This is what saved my no-poo efforts.
      I have tried washing with soda, but it turned out to be a greasy, waxy disaster, as I have hard water. Today I bought distilled water and used it with Rhassoul clay and camomile tea made with distilled water. I rinsed with the tea mixed with ACV. And finally – success! My hair is clean, soft and shiny. NO-POO DOES WORK!
      I don’t know if distilled water was the reason it worked. If it was, it is a bit strange, because the clay is full of minerals and the whole point of distilling water is to remove minerals. But who knows?
      Next time I will try washing with baking soda and distilled water to see if the water is going to make any difference.

        1. Michelle Avatar

          I wanted to share my results in case anyone else is having this same issue..
          I bought quite a bit of Redmond Clay on sale and kept forgetting to pick up distilled water. Instead, I used 1 part water, 1 part ACV and kept adding clay without even measuring it until it thickened up. I also squeezed some lemon juice into it. This works a lot better, though I still get a lot of dry flakes from my scalp.

    2. Jenny Sigurgeirsdóttir Avatar
      Jenny Sigurgeirsdóttir

      I thought bentonite clay should not come in touch with anything metal? I would assume that there is metal in a food processor?

  15. Jenn Avatar

    5 stars
    This stuff has saved my no-poo regimen. I have thin frizzy dry hair and the basic diluted baking soda and diluted apple cider vinegar was leaving it stringy and reallllly dry. I’ve been using this for 2 weeks now and my hair is strong, shiny and has lost a lot of it’s frizz. I’m not quite out of the woods with my hair detox but I’m getting close to my month mark which, from what I hear, is when no-pooers start seeing their hair normalizing. I used basically the same recipe but for the cup of water I simmered fresh rosemary in it for 20 minutes.

  16. Holly Avatar

    Hi Katie! Thanks so much for this recipe. I’ve used Morocco Method samples and I like them but I like to make my own products so I tried your coconut shampoo but the soap based stuff doesn’t work well for me. I am also giving African Black Soap based shampoo a try now. However, I like to get my hair highlighted at the salon every year or so. Recipes for the current DIY shampoos I’m using state that the pH is such that they shouldn’t be used with chemically treated hair.
    The MM website says it’s ok to use the clay shampoos with lightened hair. Do you know if your Mud shampoo recipe would be as well?
    Thanks!!

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