Wellness Mama®
Simple Answers for Healthier Families
Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad? Probably. But right now, it’s trending on TikTok and showing up all over social media. It has billions of views and is a controversial …
Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll know what to do if you or your child have to deal with it! What is Pink Eye? Pink eye, aka conjunctivitis, is when the …
Homemade hot honey is one of the newer hot sauces in town. This tasty condiment is made with fresh or dried chilies and sweet honey and tastes delicious drizzled over all sorts of food. It’s become a staple at my house and really kicks up the flavor of things! What is Hot Honey Made of? …
Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is there any evidence behind this practice and how do you do it? Oil pulling, along with other elements of dental hygiene and regular dental visits, …
Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe to use with adults and kids alike and is great for clearing up congestion! I used to keep regular Vicks Vapor Rub and the baby …
Ever since the first Christmas I can remember, I woke up to the warm smell of cinnamon, apple, cranberry, and orange simmering in the crock pot. It was a tradition that came from my grandparents (and perhaps their parents) of making the holiday drink called wassail. What is Wassail? The traditional wassail recipe is an …
Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference? In a nutshell, yes! …
For many of us, Christmas time means a little more time with family or even a break from school. We do an adventure points system over school breaks, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during this holiday season. …
‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when cooler weather hits. This creamy potato soup made in the Instant Pot is no exception. Delicious soup is the perfect comfort food and it’s even …
Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills or supplements can help boost iron levels, they won’t fix the root cause. Instead of just treating the symptoms, here’s how to increase iron naturally. What …
Christmas crafts are some of our favorite things to do this time of the year. And there have always been handmade ornaments on our Christmas tree. These easy salt dough ornaments make great keepsakes for the holiday season. They’re also a great gift for the grandparents! Salt Dough Ornaments A few years ago I started …
Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real …
Those with Crohn’s disease know just how much of a pain it can be. From abdominal pain to rectal bleeding, and other symptoms Crohn’s can be really painful and frustrating. The good news is traditional, nourishing diets, like paleo, can offer sweet relief from annoying (and sometimes outright discouraging) symptoms. What Is Crohn’s Disease? Crohn’s …
