Wellness Mama®
Simple Answers for Healthier Families
Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite! Garlic is a wonderful herb and culinary ingredient that I always keep in the kitchen in …
I’ve always let my kids help out in the kitchen when I’m cooking. It was important to me that they be confident in their ability to cook their own healthy meals. The extra spills and messes that I dealt with when they were young were a completely worthwhile price to pay for the proficiency they …
We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Whitening Treatments Those slick ads with gorgeous smiles can be …
In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. How do you …
With six kids, you know Christmas is a big deal at our house! From finding the perfect gift for everyone on my list to traditions like eating seven kinds of fish on Christmas Eve, December is always busy. Decorations are always at the top of the list, and since time is a premium during the …
What would Thanksgiving (or fall!) be without something pumpkin? Whether it is a spiced pumpkin latte or pumpkin pie, the taste and scent of pumpkin are the perfect companions to cool fall weather. I was never actually a big pumpkin pie fan in the past. But in the past couple of years, I’ve fallen in love with …
Foot problems like athlete’s foot and bunions aren’t just unsightly, but they can be uncomfortable too. Surgeons perform over 1 million bunion surgeries every year in the US, and sometimes multiple times on the same person. Thankfully though, it is possible to relieve the pain and heal bunions naturally. What Are Bunions? What bunions are …
Did you know that the heat of summer could increase your risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the minerals that usually stay dissolved may build up and lead to kidney stones. That’s particularly if you have a tendency toward getting kidney stones. If …
Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make wine taste even better though and up the health benefits. Mulled wine, like mulled cider, is simmered with aromatic spices for a delicious, warming drink. Curl Up With a …
Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stress! Years ago I started to simplify the holidays so I would be less stressed out and I’m so glad I did! Simplifying the holidays also makes lean …
Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, especially at nighttime. How to Use Wild …
Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so far. I certainly don’t make it every day. It is a lot more time-consuming than regular bacon and eggs. But it is a delicious weekend treat! Eggs Benedict Wellness Mama …
