Wellness Mama®
Simple Answers for Healthier Families
With six kids you know Christmas is a big deal at our house. From finding the perfect gift for everyone on my list to traditions like eating 7 kinds of fish on Christmas eve, December is always busy. Make this easy DIY Christmas garland to make your home more inviting and festive this season! Traditional …
Did you know summer heat can increase the risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the minerals that usually stay dissolved in your urine can’t get filtered out, creating a build-up of stones. If you’ve had kidney stones in the past, you probably know …
Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stress! Years ago I started to simplify and plan holidays ahead of time so I would be less stressed out and I’m so glad I did! Simplifying the …
Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, especially at nighttime. How to Use Wild …
