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Wellness Mama » Archives for November 2021

Archives for November 2021

Recipes, Soup & Stew Recipes

Soothing Roasted Garlic Soup Recipe

November 30, 2021 by Katie Wells

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite! Garlic is a wonderful herb and culinary ingredient that I always keep in the kitchen in …

Read moreSoothing Roasted Garlic Soup Recipe
Dessert Recipes, Recipes

Coconut Chocolate No-Bake Cookies Recipe

November 26, 2021 by Katie Wells

I’ve always let my kids help out in the kitchen when I’m cooking. It was important to me that they be confident in their ability to cook their own healthy meals. The extra spills and messes that I dealt with when they were young were a completely worthwhile price to pay for the proficiency they …

Read moreCoconut Chocolate No-Bake Cookies Recipe
Natural whitening toothpaste
Natural Home

Homemade Natural Whitening Toothpaste Recipe (Simple Version)

November 24, 2021 by Katie Wells

We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Whitening Treatments Those slick ads with gorgeous smiles can be …

Read moreHomemade Natural Whitening Toothpaste Recipe (Simple Version)
healthy food on plate
Health

How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs

November 19, 2021 by Katie Wells

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. How do you …

Read moreHow to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
DIY Christmas Garland
Natural Home

Natural DIY Christmas Garland to Spruce up Your Home

November 17, 2021 by Katie Wells

With six kids, you know Christmas is a big deal at our house! From finding the perfect gift for everyone on my list to traditions like eating seven kinds of fish on Christmas Eve, December is always busy. Decorations are always at the top of the list, and since time is a premium during the …

Read moreNatural DIY Christmas Garland to Spruce up Your Home
Dessert Recipes, Recipes

Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)

November 16, 2021 by Katie Wells

What would Thanksgiving (or fall!) be without something pumpkin? Whether it is a spiced pumpkin latte or pumpkin pie, the taste and scent of pumpkin are the perfect companions to cool fall weather. I was never actually a big pumpkin pie fan in the past. But in the past couple of years, I’ve fallen in love with …

Read moreFamily Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)
feet with bunions
Natural Remedies

Natural Remedies for Bunions

November 12, 2021 by Katie Wells

Foot problems like athlete’s foot and bunions aren’t just unsightly, but they can be uncomfortable too. Surgeons perform over 1 million bunion surgeries every year in the US, and sometimes multiple times on the same person. Thankfully though, it is possible to relieve the pain and heal bunions naturally. What Are Bunions? What bunions are …

Read moreNatural Remedies for Bunions
kidney disease attacks
Natural Remedies

Effective Natural Remedies for Kidney Stones

November 10, 2021 by Katie Wells

Did you know that the heat of summer could increase your risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the minerals that usually stay dissolved may build up and lead to kidney stones. That’s particularly if you have a tendency toward getting kidney stones. If …

Read moreEffective Natural Remedies for Kidney Stones
slow cooker spiced wine at home
Drink Recipes, Recipes

How to Make Mulled Wine

November 9, 2021 by Katie Wells

Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make wine taste even better though and up the health benefits. Mulled wine, like mulled cider, is simmered with aromatic spices for a delicious, warming drink. Curl Up With a …

Read moreHow to Make Mulled Wine
Organization

How to Plan for the Holidays Now (& Save Your Sanity)

November 5, 2021 by Katie Wells

Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stress! Years ago I started to simplify the holidays so I would be less stressed out and I’m so glad I did! Simplifying the holidays also makes lean …

Read moreHow to Plan for the Holidays Now (& Save Your Sanity)
Cherry bark cough syrup
Natural Remedies

Wild Cherry Bark Cough Syrup

November 3, 2021 by Katie Wells

Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, especially at nighttime. How to Use Wild …

Read moreWild Cherry Bark Cough Syrup
Breakfast Recipes, Recipes

Grain-Free Eggs Benedict

November 2, 2021 by Katie Wells

Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so far. I certainly don’t make it every day. It is a lot more time-consuming than regular bacon and eggs. But it is a delicious weekend treat! Eggs Benedict Wellness Mama …

Read moreGrain-Free Eggs Benedict

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