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Wellness Mama » Archives for September 2021

Archives for September 2021

Simmering potpourri
Natural Home

Simmering Potpourri Recipes to Make Your Home Smell Amazing

September 29, 2021 by Katie Wells

Cooler months mean more time curled up inside. Simmering potpourri recipes are a great way to make a home cozy and inviting. They’re just one way to get your winter hygge on! What Is Simmering Potpourri? When I say potpourri I’m not talking about the strange, artificial scented bowls collecting dust in older relative’s bathrooms. …

Read moreSimmering Potpourri Recipes to Make Your Home Smell Amazing
Recipes, Side Dish Recipes

Simple Roasted Okra Recipe

September 28, 2021 by Katie Wells

One summer, when my kids were helping their grandparents harvest and preserve vegetables from their garden, the okra were producing like crazy. They kept coming home with bags and bags of okra. And we can only eat so much jumbolaya! Since we weren’t doing grains, eggs, or even grain-free batter at the time, I couldn’t make fried okra. …

Read moreSimple Roasted Okra Recipe
diet and supplements for teenage puberty
Health

Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty

September 25, 2021 by Katie Wells

Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you try your best to minimize the pizza parties, snack foods, soda/pop, and fast food stops. But at a certain point, what’s a mom to do? …

Read moreNutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
Natural Remedies

Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More

September 23, 2021 by Katie Wells

I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body butters that have their own set of benefits for hair and skin. Mango butter is my new favorite body butter to experiment with. It’s moisturizing, soothing, and …

Read moreMango Butter Benefits & Uses for Luxurious Skin, Hair, and More
Breakfast Recipes, Recipes, Snack Recipes

Wellness Energy Bars

September 22, 2021 by Katie Wells

When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade, kid-approved, all-natural, raw, gluten-free, dairy-free, portable energy bar that wasn’t too messy. After months of trial and error (mainly error) and a messy kitchen, I …

Read moreWellness Energy Bars
support gallbladder health
Health

13 Natural Ways to Relieve Gallbladder Attacks

September 18, 2021 by Katie Wells

I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often excruciatingly painful, and they’re one more thing you don’t need to be dealing with when raising a family. Fortunately, there are things you can do …

Read more13 Natural Ways to Relieve Gallbladder Attacks
Finding a natural skin care routine for your skin type
Beauty

How to Find the Best Natural Skincare Routine for Your Skin Type

September 17, 2021 by Katie Wells

It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you …

Read moreHow to Find the Best Natural Skincare Routine for Your Skin Type
Recipes, Soup & Stew Recipes

One-Pot Tomato Cabbage Soup

September 14, 2021 by Katie Wells

People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at home and I don’t feel overextended. The reason is that I’m always looking for simple one-pot meals that I can throw together quickly. This tomato …

Read moreOne-Pot Tomato Cabbage Soup
how to stop nose bleeds
Natural Remedies

What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)

September 11, 2021 by Katie Wells

Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds are usually easy to stop at home. But when you deal with frequent or chronic nosebleeds, you may be wondering if there are any natural remedies that can stop from occurring in the …

Read moreWhat Causes Nosebleeds in Adults and Kids (+ Natural Remedies)
cozy ways to hygge
Natural Home

Simple and Natural Ways to Hygge at Home (& Get Cozy!)

September 8, 2021 by Katie Wells

I experience a Fall-induced form of “nesting” every year as the weather gets cooler and the days get shorter. Unlike the hormone-driven one in pregnancy, this is one is less about alphabetizing the contents of the freezer and more about filling the house with everything soft and warm and cozy (and preferably also smelling like pumpkin!). It …

Read moreSimple and Natural Ways to Hygge at Home (& Get Cozy!)
Pork Recipes, Recipes

Tacos al Pastor With Pineapple & Cilantro

September 7, 2021 by Katie Wells

Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites. And the kids are always excited about a guacamole snack. And if we can have taco-truck-delicious tacos at home, then it’s a definite win. Tacos al pastor …

Read moreTacos al Pastor With Pineapple & Cilantro
maximize-time
Organization

5 Ways to Get More Done Every Day (Without Burning Out)

September 4, 2021 by Katie Wells

Getting things done each day can be quite a challenge. Motherhood is a job in and of its own — then add in marriage and relationships, business, friendships, and extended family, and it’s a lot! After all, there are multiple areas of life that need attention, and sometimes it seems like they all need your …

Read more5 Ways to Get More Done Every Day (Without Burning Out)
Benefits and uses of Cumin
Natural Remedies

How to Use Cumin for Digestion, Immune Health, and So Much More

September 4, 2021 by Katie Wells

It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos, curry, or fajitas (which is often!). In fact, cumin is the star in a whole host of Mexican, Spanish, Middle Eastern, and Indian dishes. In the US, cumin is commonly …

Read moreHow to Use Cumin for Digestion, Immune Health, and So Much More

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