Wellness Mama®
Simple Answers for Healthier Families
I absolutely love the flavors of a Philly cheesesteak. Soft, toasty bread, tender beef, and melty cheese. Mmmm… I first had Philly cheesesteak when we visited my aunt and her family in Philadelphia. Let’s just say it wasn’t a grain-free or sugar-free trip. When we got back home I wanted to find a way to enjoy the flavors …
Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those “artery-clogging saturated fats.” Only one problem…. science doesn’t back these claims up! Vegetable oils are found in practically every processed …
Rainy days, long afternoons… sometimes we mamas need a trusty list of fun kids’ activities! A homemade finger paint recipe deserves to make the list. This version can be as simple as two ingredients. Even better, it’s totally edible and non-toxic if they just happen to eat some! Why Homemade Finger Paint? I usually opt for …
I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful alternative to pasteurized cow’s milk or to rice, almond, soy, or other plant-based milk, and you can find this at most stores as well. Unfortunately, …
Let’s see if any of these questions ring a bell: Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through the cracks? Are you a mom wearing many hats, always struggling to keep yourself pointed in the right direction? Do you have a fair amount …
I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root …
I love the light, freshness of Caprese salad, especially when I have more tomatoes and basil in the garden than I know what to do with! However, it isn’t very high in protein or fat, two things our family makes sure to get in the morning. Enter the Caprese omelet! What Is Caprese? Caprese is an …
I always prefer natural remedies at home for cold and flu symptoms if possible. We use a neti pot daily when cold and flu season comes around and it makes a huge difference! This ancient nasal wash technique is incredibly beneficial and can give natural relief for colds, allergies, dryness, and more. I promise it …
Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that the natural broken bone remedies that we used helped her leg get better as quickly as possible. How Do Fractures Happen? Bone breaks or fractures …
I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way to use oregano and other Greek flavors in a tasty dish that satisfies the whole family. We love making this when the tomatoes and cucumbers …
I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I don’t like about myself (something that took up most …
Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but those drugs come with side effects that may include headache, hives, rash, swelling of the lips, and allergic reaction among other things. Research demonstrates natural cold sore remedies are as effective as …
Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl. Granted they don’t always work year round (no one wants to eat a steaming bowl of mulligatawny soup in August), but for several seasons of the …
