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Wellness Mama » Archives for November 2018

Archives for November 2018

8 Benefits of Sardines and How to Make Them Taste Great
Health

8 Benefits of Sardines (& How to Make Them Taste Great)

November 30, 2018 by Katie Wells

Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly Or you can’t stand them and don’t even know why you are reading a post about them. Statistically, it’s likely you are in the latter group, as 73% of people claim to …

Read more8 Benefits of Sardines (& How to Make Them Taste Great)
Immune Boosting Elderberry Tea
Drink Recipes, Recipes

How to Make Elderberry Tea (Powerful Natural Remedy Recipe)

November 27, 2018 by Katie Wells

It is no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay, but my favorite way to take it is actually a warm, comforting cup of elderberry tea. Imagine for a moment … six small children … …

Read moreHow to Make Elderberry Tea (Powerful Natural Remedy Recipe)
Thanksgiving leftovers turkey soup
Recipes, Soup & Stew Recipes

Easy Leftover Turkey Soup

November 20, 2018 by Katie Wells

Depending on your family traditions, the day after Thanksgiving usually takes two shapes: a full day of Black Friday shopping or (what we do) a day of ultra-relaxation and absolutely no cooking! Thanksgiving leftovers are delicious the first time, but less tempting for the third or fourth meal in a row. This homemade leftover turkey …

Read moreEasy Leftover Turkey Soup
marigold calendula flower benefits
Natural Remedies

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More

November 16, 2018 by Katie Wells

Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition to a garden. Calendula has a rich yellow and orange color (depending on variety) that is beautiful and healing. Spring is the best time to start growing calendula (more on …

Read moreCalendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More
diy natural body butter recipe homemade gift
Beauty

Luxurious Homemade Whipped Body Butter

November 14, 2018 by Katie Wells

I love making natural beauty products as gifts, and homemade body butter is one friends and family always love to receive. It’s a gift that is easy to personalize with custom natural scents (and even can help with sleep if you add a little magnesium!). Put the finished product in a cute glass jar with ribbon …

Read moreLuxurious Homemade Whipped Body Butter
How to Balance It All
Organization

How to Balance Business and Family Life (& Succeed at Both)

November 10, 2018 by Katie Wells

“How do I do it all…” This is a common question I get, and while my husband and I certainly don’t claim to have mastered this art, we’ve discovered a few tips along the way that really help. The life of an entrepreneur is often busy and stressful, and the life of a parent is …

Read moreHow to Balance Business and Family Life (& Succeed at Both)
homemade pumpkin soup recipe
Recipes, Soup & Stew Recipes

Homemade Pumpkin Soup – Fall Favorite!

November 6, 2018 by Katie Wells

‘Tis the season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. Extra bonus… in a …

Read moreHomemade Pumpkin Soup – Fall Favorite!
Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)
Health

Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)

November 3, 2018 by Katie Wells

I’m a huge advocate of giving women the information they need to improve their own health (which is one reason I love the menstrual cup so much!). When I received several questions in a row about vaginal atrophy (a topic I didn’t know anything about), I knew I needed to call in an expert! I called my …

Read moreSymptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)
Kid Friendly Stuffed Acorn Squash Boats easy and healthy
Beef Recipes, Recipes

Stuffed Acorn Squash Boats (Kid-Approved!)

November 2, 2018 by Katie Wells

I don’t ever cook special foods just for picky kids or use food as a reward, but I do let kids help cook (it encourages them to try a wider variety of foods) and let them get creative with it. This recipe was the result of their creativity one time and has been a favorite …

Read moreStuffed Acorn Squash Boats (Kid-Approved!)

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