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Wellness Mama » Archives for October 2018

Archives for October 2018

unusual natural sleep remedies
Natural Remedies

6 Natural Sleep Remedies (You May Not Have Tried)

October 31, 2018 by Katie Wells

I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar regulation, cell regeneration, and much more. The Best Natural Sleep Remedies (That Really Work) I’ve seen so many articles with natural sleep remedies that include many …

Read more6 Natural Sleep Remedies (You May Not Have Tried)
Recipes, Soup & Stew Recipes

Authentic French Onion Soup

October 27, 2018 by Katie Wells

Growing up I loved the French onion soup made from dried soup packets (now I make the same mix at home with real food ingredients). Now, I love serving a big pot of homemade soup for dinner. One pot meals are always really convenient and make great leftovers. And soups usually fit the healthy requirement as well. …

Read moreAuthentic French Onion Soup
PBMT cold laser light therapy
Health

How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid

October 26, 2018 by Katie Wells

It’s not just diet that matters… light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually makes the body produce vitamin D, an important nutrient. Photobiomodulation or red light therapy is another way of using light to affect health in a positive way (though it doesn’t …

Read moreHow Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid
27-great-treats-to-give-out-besides-candy
Natural Home

26 Non-Candy Halloween Treats Kids Will Love

October 25, 2018 by Katie Wells

Halloween and I have a complicated relationship, at least since I became a mom. Take trick-or-treating, for instance. It’s a fun tradition, but there certainly aren’t too many healthy Halloween treats (or even close to it). Easter and a few other holidays require some similar soul-searching. So what’s a health-conscious mom to do? As I …

Read more26 Non-Candy Halloween Treats Kids Will Love
personalized-concierge-medicine
Health

Why Personalized Concierge Medicine Is the Future of Health

October 19, 2018 by Katie Wells

Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept is great — having a doctor who you know and trust and who is always available when you need him/her. I’ve loved the idea of it for years, and was so …

Read moreWhy Personalized Concierge Medicine Is the Future of Health
perfect silk lotion bar recipe tallow diy
Beauty

Hypoallergenic Silk Lotion Bar Recipe With Tallow

October 18, 2018 by Katie Wells

We use lotion bars all the time at our house. The concept is great — a bar that looks like soap but that you use on dry skin like lotion. I’ve even customized them to make sunscreen lotion bars, bug off lotion bars, and pain relief lotion bars. All of those recipes are natural and …

Read moreHypoallergenic Silk Lotion Bar Recipe With Tallow
gluten free apple cinnamon muffins recipe
Breakfast Recipes, Dessert Recipes, Recipes, Snack Recipes

Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)

October 17, 2018 by Katie Wells

I discovered this grain-free apple cinnamon muffin recipe out of desperation, really. (Isn’t it so true that necessity is the mother of invention?) On this particular morning I realized I only had five eggs in the fridge — not even close to enough to feed us all, especially when each kid could easily eat three each! I …

Read moreCoconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
Soothing Sea Buckthorn Oil Face Cream Recipe
Beauty

Soothing Sea Buckthorn Face Cream Recipe (For Oily Skin)

October 11, 2018 by Katie Wells

I once had a friend who had to use natural lotion on her entire body every time she showered or else her skin would get so dry it flaked. This was a very foreign concept to me, as I have naturally oily skin and almost never need lotion. When I was younger, my skin was …

Read moreSoothing Sea Buckthorn Face Cream Recipe (For Oily Skin)
homemade healthy chai tea latte slow cooker recipe
Drink Recipes, Recipes

Healthy Chai Tea Latte Recipe

October 8, 2018 by Katie Wells

Chai tea was one of my favorite drinks in college and many days I’d grab a vanilla latte or a chai tea latte on the way to class. Now, I make superfood vanilla lattes instead since I need protein, healthy fats, and nutrients (not just sugar and artificial flavors) to keep up with my busy days! I …

Read moreHealthy Chai Tea Latte Recipe
is borax safe for cleaning
Natural Home

Is Borax Safe to Use for Natural Cleaning?

October 4, 2018 by Katie Wells

It may be natural, but is borax safe? This is a question I’ve tackled before but is worth another look as it is in the news more than ever. No longer just a cleaner our grandmothers used, borax is enjoying new popularity as a wonder ingredient for natural cleaning. It’s found in many recipes for …

Read moreIs Borax Safe to Use for Natural Cleaning?
homemade macadamia nut milk recipe and tutorial
Drink Recipes, Recipes

How to Make Macadamia Milk With 3 Ingredients!

October 2, 2018 by Katie Wells

I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip that something was different and thought it was too good to be nut milk. Turns out it was macadamia milk! Since I already loved making my own nut milks at home (try …

Read moreHow to Make Macadamia Milk With 3 Ingredients!

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