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Wellness Mama » Archives for June 2017

Archives for June 2017

How to Make Sugar Scrub Cubes to Gently Exfoliate Skin
Beauty

How to Make Sugar Scrub Cubes to Gently Exfoliate Skin

June 27, 2017 by Katie Wells

I’ve made my fair share of sugar scrubs before. I love their impressive results when they’re so simple and easy to make! This recipe kicks it up a notch by making single-use sugar scrub cubes that cleanse, exfoliate, and soften skin all in one easy step. Sugar Scrub Cubes: A Better Way to Use Scrub …

Read moreHow to Make Sugar Scrub Cubes to Gently Exfoliate Skin
Traditional homemade sauerkraut recipe-packed with probiotics
Recipes, Side Dish Recipes

Homemade Sauerkraut Recipe (Easy Countertop Method)

June 23, 2017 by Katie Wells

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning cabbage into sauerkraut is one of the easiest fermented foods to master. Why is this sauerkraut better for you? During fermentation, billions of beneficial bacteria are produced. Because it’s homemade (and not pasteurized like in the store), this bacteria is still present …

Read moreHomemade Sauerkraut Recipe (Easy Countertop Method)
How to make a wine bottle tiki torch
Natural Home

How to Make Recycled Wine Bottle Tiki Torches

June 21, 2017 by Katie Wells

In the summer I always keep homemade natural bug spray at hand, but tiki torches are a lovely and practical way to light up the patio while keeping mosquitos at bay. (And where I live, that’s a tough feat!) I avoid plastic as much as possible and we use glass, stainless, or wood in its place, …

Read moreHow to Make Recycled Wine Bottle Tiki Torches
Should you do Kegel Exercises-it depends
Health

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

June 14, 2017 by Katie Wells

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work? And are they actually helpful? I saw a specialist to get my pelvic floor evaluated after six pregnancies. One of those oh-so-fun things we get to do as women. The good news? Shockingly – no diastasis or pelvic floor …

Read moreKegel Exercises (+ Better Exercises for Pelvic Floor Health)
Backyard Farming- How to Homestead in the City
Natural Home

Backyard Farming: How to Homestead in the City

June 5, 2017 by Katie Wells

Growing some of the food that your family consumes is a great way to save money and eat organically on a budget. As food prices continue to go up, more families turn to backyard farming as a way to access high quality food without breaking the bank. The Rise of Backyard Farming Food cost concerns …

Read moreBackyard Farming: How to Homestead in the City
-and the best barefoot shoes
Natural Home

Benefits of Going Barefoot (and the Best Barefoot Shoes)

June 2, 2017 by Katie Wells

Now that warm weather is here, our family is spending a lot of time outside in the sun… and barefoot. The benefits of getting outside are well-documented, but the barefoot part is often met with more skepticism. In a world where people are being diagnosed with “text neck syndrome” for spending too much time looking at a …

Read moreBenefits of Going Barefoot (and the Best Barefoot Shoes)

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