Wellness Mama®
Simple Answers for Healthier Families
Imagine yourself in the grocery store picking out the perfect collection of organic apples. You look around, only to discover that you have no option other than to put your fruit into a plastic bag. Not only are they thin and easily torn, they expose your food to the dangers of plastic and have a …
Most of us know the importance of drinking enough water and filtering it to avoid harmful chemicals or contaminants, but did you know that shower water can be just as harmful (if not more so) than drinking water? Here’s why: What’s in Shower Water? Unfiltered shower water can contain an array of chemicals like chlorine (which …
Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a backyard weed, but it has amazing nutrient qualities and health promoting properties. All the parts of the plant can be used in various ways though the roots and leaves are the most commonly …
