• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for July 2015

Archives for July 2015

Phytoplankton beneftis for cell health-liver health-brain and heart health-energy and more
Health

What is Marine Phytoplankton – Benefits & Uses

July 27, 2015 by Katie Wells

Micro-algae like Spirulina and Chlorella are well known for their health and detoxification benefits, but another ancient micro-algae, specifically certain strains of marine phytoplankton, can be hundreds of times more potent and have even more profound benefits. This specialized phytoplankton is probably the most foul-tasting thing I’ve ever consumed, yet I’ve been taking it for months and …

Read moreWhat is Marine Phytoplankton – Benefits & Uses
Honey and Vitamin C Face Mask Recipe
Beauty

Honey and Vitamin C Face Mask Recipe

July 27, 2015 by Katie Wells

As a little girl, I had a dream of going to that magical place called the spa. I wasn’t entirely sure what a person did there, but I knew that grown-ups went there and that it was supposed to be relaxing. I was a grown up before I ever made it to a spa, and …

Read moreHoney and Vitamin C Face Mask Recipe
Strawberry Coconut Milk Ice Cream Recipe
Dessert Recipes, Recipes

Strawberry Coconut Milk Ice Cream Recipe

July 23, 2015 by Katie Wells

My kids have been begging for ice cream lately, and since many of our family summer activities involve getting outside in the heat and humidity, I decided an inside project of learning to make coconut milk ice cream would be a fun break. Coconut Milk & Ice Cream This coconut milk ice cream recipe is similar to …

Read moreStrawberry Coconut Milk Ice Cream Recipe
Magnesium and Phytoplankton
Reviews

Activation Products Review: Magnesium and Phytoplankton

July 21, 2015 by Katie Wells

There are two supplements have made an almost-instant and noticeable difference in my daily life: magnesium and phytoplankton. The first, magnesium, is relatively common and many people now understand the importance of this vital mineral. The other, phytoplankton, is more obscure but equally important to me. I’m talking about both in this post because I …

Read moreActivation Products Review: Magnesium and Phytoplankton
How to make natural dryer sheets
Natural Home

How to Make Natural Dryer Sheets

July 21, 2015 by Katie Wells

When I was little, one of the things I looked forward to about growing up was doing my own laundry… but not for the reason you’d think. I wanted scented laundry detergent and dryer sheets. My mom smartly used an unscented natural detergent that was closer to the homemade laundry detergent I use now, but …

Read moreHow to Make Natural Dryer Sheets
How to create a perfect sleep environment
Health

How to Create a Perfect Sleep Environment

July 19, 2015 by Katie Wells

Unless you’ve been living in a cave (in which case you probably get great sleep already), you’ve heard about the importance of sleep for health and how most of us aren’t getting enough quality sleep. Unfortunately, just like with a good diet, simply knowing the importance of sleep isn’t enough to make it happen. More than …

Read moreHow to Create a Perfect Sleep Environment
Gluten free buttercream cake recipe with fondant and buttercream
Dessert Recipes, Recipes

Vanilla Gluten-Free Cake Recipe

July 17, 2015 by Katie Wells

I normally don’t share many dessert recipes, but that is because I don’t often make dessert. My husband and I don’t really like most sweet foods, and while the kids would probably eat dessert whenever we serve it, we try not to have sweets very often and to focus on quality proteins, vegetables, and fruits …

Read moreVanilla Gluten-Free Cake Recipe
Natural Pest Control that actually works
Natural Home

5 Natural Pest Control Options That Work!

July 16, 2015 by Katie Wells

I would have thought that with all the snow we had last Winter, insects wouldn’t be bad this year. And I would have been wrong. I’ve always been a target for mosquitos when I am outside (thus my obsession with natural bug spray recipes), but this year, it seems like there is a giant insect conspiracy …

Read more5 Natural Pest Control Options That Work!
DIY Fruit and Vegetable Wash and Preserver
Natural Home

DIY Fruit and Vegetable Wash (& Preserver)

July 14, 2015 by Katie Wells

In a perfect world, we’d all have the food budget to meal plan only organic foods, have someone else cook them for us (kidding- sort of), and use the time to relax in a nice detox bath. Since reality is often not very close to perfection, (and I’m yet to find a way to have …

Read moreDIY Fruit and Vegetable Wash (& Preserver)
Is Chlorella a Superfood
Natural Remedies

Chlorella Benefits & Uses (and When It Can Be Dangerous)

July 9, 2015 by Katie Wells

I’ve raved about Spirulina before and shared how I use it, but Spiulina’s cousin Chlorella is a powerhouse as well. What is Chlorella? Like Spirulina, it is a freshwater algae with a host of benefits. Unlike spirulina, it is a single-celled fresh water algae (spirulina is multi-cell). It is also one of the oldest known species on the planet and …

Read moreChlorella Benefits & Uses (and When It Can Be Dangerous)
Gardeners Hand Salve Recipe
Natural Remedies

Gardeners Hand Salve Recipe

July 8, 2015 by Katie Wells

Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and I know many elderly people who still spend hours gardening each week… in their 90s! It might be the abundance of Vitamin D, or the beneficial …

Read moreGardeners Hand Salve Recipe
Floating- benefits of sensory deprivation therapy
Health

What is Floating? Sensory Deprivation Benefits

July 6, 2015 by Katie Wells

Before I had kids, I would daydream about vacations in exotic places… Now, I fantasize about a few hours alone with no one asking me questions or requesting that I make them a snack… What used to seem like a really boring way to spend time (alone, in a quiet place) now seems like a dream …

Read moreWhat is Floating? Sensory Deprivation Benefits

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding