Wellness Mama®
Simple Answers for Healthier Families
I’ll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I’ve learned about real food and natural living. It would be so easy to go back to before I knew about the problems with vegetable oils, or sugar, or processed grains. It would be so easy …
Butter is a favorite food at our house. It is packed with fat soluble vitamins and beneficial fats that support many aspects of health. I put butter in my coffee (and my homemade vanilla lattes) and often use it in cooking and on vegetables. (We never use margarine or vegetables oils as a substitute- here is …
Note from Katie: I get a lot of questions about Candida, and I only mentioned it briefly in this post about gut bacteria, so I asked Christa Orecchio, who is a clinical nutritionist and holistic health coach to share her program for identifying and eliminating Candida. Enter Christa… It’s safe to say by now that …
My homemade natural deodorant recipe is several years old and is one of the most popular on my site with almost 800 comments. I still use it and it is really effective, but some people don’t react well to the baking soda and are looking for another option. It seems that baking soda gives some …
