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Wellness Mama » Archives for March 2014

Archives for March 2014

Placenta Pot Roast Recipe
Motherhood

Placenta Pot Roast

March 31, 2014 by Katie Wells

Disclaimer: This was an April Fools Joke. Please do not attempt to make this recipe! Today, I’m sharing an unusual recipe… Giving birth is taxing on a woman’s body but the birthing process provides a wonderful way to replenish the hormones and iron: the placenta. The Benefits of Consuming Placenta So why would anyone in her …

Read morePlacenta Pot Roast
Forza Sword Workout Review
Natural Home

Forza Samurai Sword Workout Review

March 28, 2014 by Katie Wells

Last year, our entire family started taking a Samurai Jujutsu class. It appealed to me because Jujutsu means “gentle art” and the focus is on learning the ability to defend against an attacker. One aspect that has been fun (though difficult, at times) to learn is sword work, or Kenjutsu. We use wooden swords (bokken) …

Read moreForza Samurai Sword Workout Review
Simple and Healthy Beef and Cabbage Stir Fry Recipe - delicious and inexpensive
Beef Recipes, Recipes

Beef and Cabbage Stir-Fry

March 26, 2014 by Katie Wells

The adjustment to eating real food can be a shock to the food bill, but this recipe is the exception. This is one of my go-to recipes because it is fast and inexpensive to make. Even my one year-old will eat cabbage when I make it this way! I love this beef and cabbage stir-fry …

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The importance of your Omega-6 to Omega-3 ratio
Health

Omega-3 vs Omega-6

March 17, 2014 by Katie Wells

My post about why you should never eat vegetable oil or margarine talked about the important ratio of Omega-3 (n-3) and Omega-6 (n-6) fats in the body, but this topic is important enough to deserve its own post. Vegetable oils are dangerous for many reasons, including that they can easily go rancid, they are processed with …

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Benefits of Rebounding - Or Why I have A Trampoline In My Bedroom
Health

Health Benefits of Rebounding

March 10, 2014 by Katie Wells

Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded crazy. If you aren’t familiar with it, rebounding is basically jumping on a mini trampoline either in gentle bounces where your feet don’t leave the trampoline or in complete jumps where you rise 6 …

Read moreHealth Benefits of Rebounding

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