Wellness Mama®
Simple Answers for Healthier Families
Disclaimer: This was an April Fools Joke. Please do not attempt to make this recipe! Today, I’m sharing an unusual recipe… Giving birth is taxing on a woman’s body but the birthing process provides a wonderful way to replenish the hormones and iron: the placenta. The Benefits of Consuming Placenta So why would anyone in her …
Last year, our entire family started taking a Samurai Jujutsu class. It appealed to me because Jujutsu means “gentle art” and the focus is on learning the ability to defend against an attacker. One aspect that has been fun (though difficult, at times) to learn is sword work, or Kenjutsu. We use wooden swords (bokken) …
My post about why you should never eat vegetable oil or margarine talked about the important ratio of Omega-3 (n-3) and Omega-6 (n-6) fats in the body, but this topic is important enough to deserve its own post. Vegetable oils are dangerous for many reasons, including that they can easily go rancid, they are processed with …
Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded crazy. If you aren’t familiar with it, rebounding is basically jumping on a mini trampoline either in gentle bounces where your feet don’t leave the trampoline or in complete jumps where you rise 6 …
