• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for January 2012

Archives for January 2012

Healthy homemade jello
Recipes, Side Dish Recipes, Snack Recipes

How to Make Healthy Jello

January 30, 2012 by Katie Wells

Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then, so I have never made this for my kids … until now. The “Jell-o” gelatin you can buy in stores is packed with sugar or chemical …

Read moreHow to Make Healthy Jello
my blogging story
Organization

My Blogging Story

January 30, 2012 by Katie Wells

I get a lot of questions about blogging and how to start. I certainly don’t claim to be the expert on it… but I’ve learned a few things over the years that I wish I’d known when I started, so I figured I’d share them with you…. The Wellness Mama Blogging Story I first started …

Read moreMy Blogging Story
Health Blogs I read
Health

Health Blogs I Read

January 27, 2012 by Katie Wells

In my time blogging, I’ve had the honor of “meeting” some other great bloggers. Through sites like Facebook, Twitter, Pinterest, Google+, and others, I’ve been able to connect with many of these bloggers and definitely consider them (online) friends. Today, I’m just sharing a list of blogs that I read and who’s authors I’ve “met”… …

Read moreHealth Blogs I Read
is salt healthy importance of salt
Health

Are You Scared of Salt?

January 24, 2012 by Katie Wells

Chances are, if you follow mainstream medical advice or watch the news, you’ve seen some negative press about salt. In fact, the low-sodium industry is booming! Thank goodness that this sodium reduction, along with a low-fat diet and eating more whole grains has so greatly increased the health of Americans over the last few decades… …

Read moreAre You Scared of Salt?
easy fleece t-shirt quilt tutorial
Motherhood

Fleece T-Shirt Quilt Pattern & Tutorial

January 21, 2012 by Katie Wells

I came up with the idea for this quilt when my husband decided he had too many shirts from college and was going to get rid of a bag of them. He would never be able to wear all these shirts, but they represented memories for him and I wanted to preserve them. I looked …

Read moreFleece T-Shirt Quilt Pattern & Tutorial
How to make natural shampoo that works
Beauty

How to Make Natural Homemade Shampoo

January 19, 2012 by Katie Wells

I’ve made natural alternatives to most of our household and toiletry products, but homemade shampoo was by far the toughest. I tried the “no-poo” method, which has great results for some, but did not work on me at all (and I have some terrible Christmas pictures to prove it!). If you have coarse hair that …

Read moreHow to Make Natural Homemade Shampoo
Magnesium Benefits and Uses
Health

Are You Low on Magnesium?

January 3, 2012 by Katie Wells

The answer is likely “Yes” that you are deficient in Magnesium. Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Magnesium isn’t just …

Read moreAre You Low on Magnesium?

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding