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Wellness Mama » Archives for May 2011

Archives for May 2011

How to make onion powder-garlic powder- or chili powder at home
Condiment Recipes, Recipes

Garlic, Onion, & Chili Powder

May 27, 2011 by Katie Wells

If you’ve ever bought spices from the store, you probably noticed that they often contain ingredients like “anti-caking agent” or “natural flavor” (aka MSG). Many often contain trace amounts of soy or other fillers, and sometimes these don’t even have to be listed on the ingredients. Mystery fillers aside, these spices also often sit on …

Read moreGarlic, Onion, & Chili Powder
how to make natural digestion tincture recipe
Natural Remedies

Herbal Digestion Tincture Remedy

May 22, 2011 by Katie Wells

This is by far the most used tincture in my homemade herbal remedy cabinet. It is simple to make, but very effective against early pregnancy nausea, motion sickness, and tummy aches that happen when the kids eat unhealthy food when we are not at home. I’ve used this herbal digestion tincture in transition during labor …

Read moreHerbal Digestion Tincture Remedy
Diet and Nutrition for Healthy Pregnancy
Motherhood

Optimal Diet and Nutrition for Healthy Pregnancy

May 19, 2011 by Katie Wells

Oh, pregnancy…. that wonderful time when everyone offers unwanted advice and your body changes in ways you didn’t know possible. Since I’m now in the third trimester of pregnancy myself, and starting to really “feel” pregnant, I thought I would offer my own completely unsolicited advice for a healthy pregnancy. (If you’re pregnant, you are …

Read moreOptimal Diet and Nutrition for Healthy Pregnancy
importance of natural soaps
Natural Home

The Slippery Slope of Soap

May 11, 2011 by Katie Wells

Soap seems like a pretty straightforward substance with a basic goal- cleaning. In today’s world, there are hundreds of varieties of soaps for many different purposes. Soap for dishes, soap for laundry, soap for skin… the list goes on. There are antibacterial soaps, scented soaps, vegan soaps, animal based soaps, hypoallergenic soaps, etc. In general, soap …

Read moreThe Slippery Slope of Soap
how to make homemade whey and cream cheese from yogurt at home
Condiment Recipes, Recipes

How to Make Whey & Cream Cheese

May 10, 2011 by Katie Wells

I’ve talked a lot about fermented foods and drinks lately, from my favorite water kefir, to homemade sauerkraut. Lately, I’ve been enjoying trying things like fermented condiments, salsas, and more. Most of these recipes use whey to speed the lacto-fermentation process and for a long time, I avoided these recipes because I simply didn’t have …

Read moreHow to Make Whey & Cream Cheese
Zucchini Lasagna - gluten-free and grain-free
Beef Recipes, Recipes

Zucchini Lasagna Recipe

May 5, 2011 by Katie Wells

Are you grain free now, but sometimes wish you could indulge in a pasta dish without the insulin spike and “brick in the stomach” feeling? My husband had been requesting pasta for a long time, and I’ve been meaning to experiment with a good grain-free lasagna recipe. Thanks to reader Desiree for the inspiration! I …

Read moreZucchini Lasagna Recipe
does the bible say we should eat grains
Health

Does the Bible Say We Should Eat Grains?

May 2, 2011 by Katie Wells

I often (ok, basically always) encourage readers to ditch the grains for the sake of their health, and many do see tremendous health improvements by doing so. One question/objection I often get is “If grains are unhealthy, why are they consumed in the Bible and why did Jesus use so many references to bread” or …

Read moreDoes the Bible Say We Should Eat Grains?

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