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Archives for March 2011

Ground Beef Jerky Recipe

Ground Beef Jerky Recipe

March 30, 2011 by Katie Wells

My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) it’s expensive and b) unless its full of sugars and nitrates, it is really expensive! When a road trip left me desperate for some kind of portable protein, I tried an …

Read moreGround Beef Jerky Recipe
primal blueprint giveaway

The Primal Blueprint Review

March 28, 2011 by Katie Wells

The Primal Blueprint by Mark Sisson was one of the first books I read on the primal/paleo way of living. I had already arrived at many of the same conclusions but was glad to find such a well researched and well written summary. Though Mark approaches healthy eating and lifestyle from a slightly different perspective, …

Read moreThe Primal Blueprint Review
how to make sushi without rice

Rice Free Sushi Recipe

March 19, 2011 by Katie Wells

I’d been wanting sushi for a while, but hadn’t yet found a way to get it without rice. As I’ve found with many things, if you want a healthy option, you have to make it yourself … so I did. If I’d known it was this easy to make sushi, I would have done it …

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Types of coconut oils and their benefits

Tropical Traditions Coconut Oil Review

March 17, 2011 by Katie Wells

I’ve talked before about how much we use coconut oil and shared my list of 101 uses. We use coconut oil in everything from deodorant to toothpaste to cooking. I even use it in my coffee… I often get asked and wanted to share my favorite brand of coconut oil: Tropical Traditions Gold Label. (check …

Read moreTropical Traditions Coconut Oil Review
Irish Bangers and Mash

Irish Bangers & Mash

March 15, 2011 by Katie Wells

I’ve written before about my Irish heritage and the foods I’ve adapted from my family’s traditional recipes. One traditional Irish favorite that I’ve adapted to my real food lifestyle is Irish bangers & mash. Like many Irish dishes, it involves meat and potatoes, but I make it without the potatoes. This is a simple and satisfying …

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Parasites can be a serious health problem. But there are several ways to get rid of them and improve your health. The list below can help.

Are There Bugs In Your Belly?

March 8, 2011 by Katie Wells

You’ve probably heard horror stories of 3 foot tapeworms that cause serious problems for some people, but did you know that most parasites are very tiny and some can only be seen by microscope? Did you know that there is actually a very good chance that you could have a yeast or parasite infestation? The …

Read moreAre There Bugs In Your Belly?
Wellness Mama Jamaican Jerk Seasoning

Jerk Seasoning Recipe

March 6, 2011 by Katie Wells

I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I married someone from Cincinnati and was introduced to Cincinnati Style Chili which also uses cinnamon in a savory dish (along with chocolate!). I figured if I could learn to love cinnamon in chili, I …

Read moreJerk Seasoning Recipe
Healthy oven baked sweet potato fries recipe

Savory Sweet Potato Fries Recipe

March 5, 2011 by Katie Wells

These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. A kid favorite at our house, the kids often help slice these or cut them in to crinkle cut chips before baking. They are fast and easy to make and go with a lot …

Read moreSavory Sweet Potato Fries Recipe
homemade all-natural baby powder recipe

Homemade Baby Powder

March 4, 2011 by Katie Wells

When I first became a mom almost a decade ago, I started to question the ingredients in everything I put on my baby. Unfortunately, there were not good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it …

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cholesterol and heart disease myth

The Real Roots of Heart Disease?

March 1, 2011 by Katie Wells

Note: this article is long and goes into a lot of science. If that isn’t your thing, watch the movie Fat Head. It explains much of this in a very entertaining way! I’m sure you’ve heard or seen the commercials telling the dangers of high cholesterol levels and the various life saving drugs that lower cholesterol …

Read moreThe Real Roots of Heart Disease?

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