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Wellness Mama » Archives for November 2010

Archives for November 2010

Guide to Carbohydrates- are they healthy
Health

The Complete Guide to Carbohydrates

November 16, 2010 by Katie Wells

The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my grains post, but it seemed that a more thorough explanation of the role of carbohydrates in the body would be a good idea. What are …

Read moreThe Complete Guide to Carbohydrates
Get in shape without the treadmill
Health

How to Get in Shape Without the Treadmill

November 9, 2010 by Katie Wells

Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of exercise to help get in shape (from none at all to excessive and everything in between). What is truly the best type of exercise? Is it different for men and women? What about moms …

Read moreHow to Get in Shape Without the Treadmill

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