Chicken Vegetable Stir Fry

Chicken Vegetable Stir Fry Easy Recipe

Confession… I am a lazy cook! That is why most of the recipes in my cookbook take 15-30 minutes and one pan to make. It is why I absolutely love stir-frys and let my children learn early how to help prepare and cook them.

My chicken vegetable stir fry includes chicken, onions, summer squash, and broccoli, but can be substituted with any of your favorite veggies! This is one of the fast dinners I make when we are on the run. It isn’t fancy, but it tastes great and the kids always eat it!

Chicken Vegetable Stir Fry

Chicken vegetable stir fry is excellent served over rice (if you eat rice), and we usually top it with coconut aminos (similar to soy sauce).

It is a very versatile recipe and different seasonings can change the taste to make a completely different dish. I’ve used many of my homemade herb and spice blends on this stir-fry. Some of my favorites to use with this are curry powder, Cajun seasoning, and Italian seasoning.

If you want a quick and healthy meal idea, give this one a try!

Chicken Vegetable Stir Fry Recipe




Yield 6 servings

A simple one-pan stir fry with chicken, vegetables, and spices. Excellent over rice or spinach.



  1. Chop chicken and vegetables
  2. Heat large skillet or wok to medium high heat, melt butter in it
  3. Add chicken and cook, stirring constantly until cooked.
  4. Add seasonings (if desired) to chicken as you go
  5. Add vegetables and cook until slightly soft. I suggest adding onions first, then squash a few minutes later, then broccoli at the end.
  6. Season more if desired
  7. Serve when fully cooked


Try changing the seasoning to curry powder, or Cajun seasoning, or Italian seasoning for variation. 

Serve over rice or spinach and with a splash of coconut aminos if desired. 

Courses Main

Cuisine Asian

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 143

% Daily Value

Total Fat 7 g


Saturated Fat 4 g


Cholesterol 41 mg


Sodium 468 mg


Total Carbohydrates 9.1 g


Dietary Fiber 3.1 g


Sugars 3.7 g

Protein 12.4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What’s your favorite stir fry?

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.