Coconut Flour Waffles

Healthy Coconut Flour Waffles with honey

When we went grain free, I thought I had given up the waffle iron forever. In fact, it sat in our attic for a year until the kids asked if we could make waffles again. I played around with a lot of ideas and eventually came up with this protein packed recipe for grain-free, dairy- optional, coconut flour waffles that are fast and easy to make! Just don’t try to eat as many of these as you could regular waffles- they are extra filling!

These use coconut flour, a protein and fiber packed alternative to normal flour. If you’ve never used coconut flour before, it takes a little learning to use it correctly. Only ½ cup of coconut flour is needed (not a typo!), and the extra eggs are needed to create the right texture with these waffles.

For a fast, on-the-go breakfast, make a waffle, cut in half and put eggs and bacon/sausage inside to make a fast and healthy breakfast sandwich! Check out some other breakfast ideas here.

Healthy Coconut Flour Waffles with honey
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3.43 from 26 votes

Coconut Flour Waffle Recipe

A protein and fiber rich waffle recipe
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 waffles
Calories 304kcal
Author Katie Wells



  • Preheat waffle iron.
  • In a medium size bowl beat the eggs with whisk or immersion blender.
  • Add the melted butter or coconut oil, cinnamon, vanilla, and salt and mix well.
  • Add the coconut flour and mix well.
  • Batter should be thick. If it is too thin, add a little more coconut flour.
  • Spoon into preheated and greased waffle iron and cook until light brown and firm to touch.
  • Serve with a pat of butter and some homemade strawberry syrup, pure maple syrup, or almond butter.


Make a big batch of these and freeze for an easy breakfast later. To reheat, just pop them in the toaster or oven.


Serving: 1waffle | Calories: 304kcal | Carbohydrates: 14.8g | Protein: 10.3g | Fat: 23.2g | Saturated Fat: 12.9g | Cholesterol: 259mg | Sodium: 385mg | Fiber: 8.6g | Sugar: 0.6g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite waffle recipe? Have you made a healthy version of an unhealthy favorite? Tell me below!

These coconut flour waffles are made with coconut flour and eggs for a protein pack and healthy breakfast. Low carb and grain free.

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