Coconut Flour Pancakes Recipe

how to make gluten free grain free dairy free pancakes

When we ditched the grains, pancakes were one of the foods my kids missed most. We’ve seen so many health improvements that we definitely won’t be going back to the traditional version any time soon, but it has been on my list to figure out a healthy, real food pancake recipe for my family.

This effort was renewed when my daughter ate “regular” pancakes at someone’s house one day and had a tummy ache for the next two days.

Coconut Flour Pancakes

I tried sweet potato pancakes, almond flour pancakes, and several variations of coconut flour pancakes before realizing that the recipe was right in front of me. Turns out (as I found out on a busy morning) that the recipe for my Coconut Flour Apple Cinnamon Muffins can actually be made into pancakes as well.

If you don’t add the cinnamon, these guys also make pretty good “bread” for a breakfast sandwich with eggs and bacon. Also, try adding bananas, blueberries, etc. for some fun pancake variations!

coconut flour pancakes recipe

25 votes

Print

Coconut Flour Pancakes Recipe

Prep

Cook

Total

Yield 12 pancakes

Grain-free coconut flour pancakes that are packed with protein for a healthy and filling breakfast.

Ingredients

Instructions

  1. Heat a large skillet or pancake griddle.
  2. Mix all ingredients except butter or coconut oil with blender, whisk, or immersion blender and let sit 5 minutes to thicken.
  3. Grease skillet or griddle with 1 Tablespoon coconut oil or butter.
  4. Use a ¼ cup measure to scoop batter onto cooking surface.
  5. Cook approximately 2-3 minutes per side until it bubbles and is easy to flip. These do take a little longer than "regular" pancakes, so don't rush them!
  6. Grease skillet or griddle with additional butter or coconut oil as needed between batches.
  7. Top with butter (it makes everything better!) and enjoy!

Notes

  • Make this recipe without the cinnamon for a great breakfast sandwich bread OR
  • after all ingredients are whisked together fold in favorite add-ins such as blueberries

Courses Breakfast

Nutrition Facts

Serving Size 3 pancakes

Amount Per Serving

Calories 362

% Daily Value

Total Fat 20 g

31%

Saturated Fat 11 g

55%

Cholesterol 235 mg

78%

Sodium 475 mg

20%

Total Carbohydrates 36.3 g

12%

Dietary Fiber 12.9 g

52%

Sugars 15.3 g

Protein 11.2 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Have you made real food pancakes? I’d love to hear your favorite recipe! Talk to me below!

This coconut flour pancakes recipe is made with coconut flour and eggs for a healthy and filling breakfast that is grain free.

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.