Mobile Menu

  • Home
  • Start Here
  • About
  • Resources
  • Podcast
  • Blog
    • Health
    • Beauty
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Reviews
    • Recipes
      • Beef Recipes
      • Breakfast Recipes
      • Condiment Recipes
      • Dessert Recipes
      • Drink Recipes
      • Pork Recipes
      • Poultry Recipes
      • Salad Recipes
      • Seafood Recipes
      • Side Dish Recipes
      • Snack Recipes
      • Soup & Stew Recipes
  • Newsletter
  • Shop
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Start Here
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Search
Wellness Mama » Blog » Recipes » Amazing Beef Barbacoa Recipe (Slow & Pressure Cooker Option)

Amazing Beef Barbacoa Recipe (Slow & Pressure Cooker Option)

September 12, 2016 (Updated: January 5, 2020)   —  by Katie Wells

beef-barbacoa-chipotle-copycat-recipe

Reading Time: 3 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • How to Make Beef Barbacoa at Home+−
    • An Important Barbacoa Clarification...
    • The Best Method for Beef Barbacoa Making
  • Beef Barbacoa: The Recipe...
  • Instant Pot Chipotle Barbacoa Beef (Slow Cooker Option)
Jump to Recipe

Print Recipe

Beef barbacoa has skyrocketed in popularity thanks to a popular restaurant chain. I first tried this several years ago at a local restaurant and loved the depth of flavors it had.

How to Make Beef Barbacoa at Home

We just got a Chipotle in our small town. It’s nice to have a decent place to go to eat, but it would cost a small fortune to take all of our kids there. I realized that I could make this easily at home in my new favorite kitchen appliance: The Instant Pot (an electric pressure cooker).

Now, in almost the same amount of time as it would take us to pack up the kids and head to a restaurant, we can have this delicious meal at home any night!

An Important Barbacoa Clarification…

Before I share this recipe, I should clarify that it is a Chipotle copycat recipe and is not an authentic and traditional barbacoa. I once tried traditional Barbacoa in college at an international festival and while it is delicious, it is much different. It is often made in pits or in big batches and is most often made from sheep meat, though goat, beef, or pork can be used.

The original traditional barbacoa I tried was made with the head of a cow. Seeing as I don’t have an entire cow head laying around (and also seeing as how I’m not that brave), I’m sticking to this recipe.

The Best Method for Beef Barbacoa Making

You can cook this recipe in several different ways: a pressure cooker, slow cooker or even stove top. I personally recommend the pressure cooker method both for convenience and flavor. I use an electronic pressure cooker called an Instant Pot (this one) and it has quite literally changed my life (or at least my cooking).

If you don’t have a pressure cooker, feel free to use a slow cooker, just adapt the cooking time to 8-10 hours on low. Follow all other instructions as written.

The stove top method requires more babysitting but also works and provides great flavor. Simmer on medium/low for 4-5 hours on the stove until fork tender.

Beef Barbacoa: The Recipe…

beef-barbacoa-chipotle-copycat-recipe
Print Pin
3.88 from 8 votes

Instant Pot Chipotle Barbacoa Beef (Slow Cooker Option)

A copycat Chipotle barbacoa beef recipe that you can make in a slow cooker or pressure cooker. Great easy meal for large groups or to have leftovers for another meal.
Course Main
Cuisine Mexican
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 12 people
Calories 472kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 6-7 lbs chuck roast (or any other tough cut like brisket)
  • 2 TBSP onion powder
  • 1 TBSP garlic powder
  • 1 tsp ground cloves
  • 2 TBSP cumin
  • 1 TBSP adobo seasoning
  • 1 TBSP salt
  • 1 tsp chili powder
  • ¼ cup cilantro
  • 1  can chilies in adobo
  • ¼ cup apple cider vinegar
  • 1 tsp fish sauce
  • ½ cup beef broth
  • 2 limes (juice and zest)

Instructions

  • Trim the fat from the beef and cut it into 2-inch chunks.
  • Sprinkle the beef with onion and garlic powder, ground cloves, cumin, adobo seasoning, salt, and chili powder and pat onto each side to coat.
  • Place in the pressure cooker or slow cooker.
  • In a blender, blend the cilantro, chilies and adobo sauce, apple cider vinegar, fish sauce, and broth until smooth.
  • Pour over the meat in the pressure cooker/slow cooker.
  • For pressure cooker: Cook at high pressure for 25 minutes and let pressure release naturally.
  • For slow cooker: Turn on low and cook for 8-10 hours.
  • Remove meat from pressure/slow cooker and place on a baking sheet. Sprinkle with lime juice and zest over it.
  • Optional step: Place under broiler for 4-5 minutes until crispy on the ends.
  • Ladle 1 cup of the liquid over the mixture for more intense flavor. I recommend saving the extra liquid for a soup or chili base.
  • Serve with fresh or pickled onions, cilantro, and other toppings as desired.

Notes

If you can't find chilis in adobo in your area, you can make your own from dried chipotle peppers (or other peppers of choice) or even fresh peppers. Simmer 2 ounces of dried peppers in broth until they are completely softened and then puree to create the same flavors.
There seems to be a lot of variation among chilis in adobo and some are much more spicy than others. I've made this recipe for my family with 4 cans and served it to company that way, but others find that even one can is too hot. If you aren't a fan of spicy foods and it is your first time making it, start with a few individual chilis from the can and see how hot the finished product is before adding more in the future. 

Nutrition

Calories: 472kcal | Carbohydrates: 6g | Protein: 47g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 169mg | Sodium: 1074mg | Potassium: 889mg | Fiber: 2g | Sugar: 1g | Vitamin A: 965IU | Vitamin C: 3.7mg | Calcium: 60mg | Iron: 6.4mg

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

If you want a delicious topping for your beef barbacoa, I recommend these pickled red onions, the additional flavor enhancer is amazing!

Ever tried Barbacoa? Will you make your own?

FacebookTweetPinLinkedInReddit

Category: Beef Recipes, Recipes

Print Friendly, PDF & Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • View All Posts
  • Globe icon
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, special discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Wellnesse Products is my very own personal care line created for my family and yours!

I couldn't find natural products that met my standards so I created my own. Wellnesse is the result of a decade of research and dozens of tests, and your family can now use them too!

Learn More

Wellnesse Products

You May Also Enjoy These Posts...

  • Slow Cooker BBQ Ribs Recipe
    Slow Cooker Ribs Recipe
  • healthy beef soup
    Slow Cooker Orange Beef Stew
  • Spinach and Artichoke Chicken and Crock Pot Option
    Slow Cooker Spinach Artichoke Chicken Recipe
  • Slow Cooker BBQ BOston Butt Recipe
    Slow Cooker Boston Butt Recipe (Instant Pot Option)
  • roasted chicken and vegetables paleo primal recipe
    Slow Cooker Chicken
  • Ground Beef Jerky Recipe
    Ground Beef Jerky Recipe
Previous Post: «how-to-make-pickled-red-onions-the-best-condiment-of-all-time Simple Pickled Red Onions Recipe (In Less Than 5 Minutes)
Next Post: Authentic Homemade Pasta Sauce (Fresh or Canned Tomatoes) Homemade Pasta Sauce»

Reader Interactions

Discussion (14 Comments)

  1. Dan

    March 25, 2019 at 8:48 PM

    Hey the pressure cooker time is way off, has to pressure cook for a minimum of 55 min on high pressure….

    Reply
  2. Missy Townsend

    February 16, 2019 at 10:10 PM

    5 stars
    This recipe is perfect! Not too spicy at all. I have your recipe book and have made dozens of your recipes. My parents, guests, husband, and kids all agree that your recipes are the best! This one is definitely top 5 though. Thanks again!

    Missy

    Reply
  3. Denise

    July 3, 2018 at 3:35 PM

    Excellent recipe! It’s a much easier version than others I’ve seen that call for dried chilis, oxtail, etc, but still has wonderful flavor. I used 2 chipotles in adobo and it was spicy enough. Wellness Mama you must have found some really mild ones or else you have some serious heat tolerance. 4 cans wow!

    Reply
  4. Lilah

    May 5, 2017 at 8:01 PM

    3 stars
    I almost killed my family with only one can of the chipotle. How could anyone eat 4? My goodness did you mean 4 chilis?!

    Reply
    • Katie - Wellness Mama

      May 6, 2017 at 7:51 PM

      There seems to be a lot of variation among chilis in adobo and some are much more spicy than others. I’ve made this recipe for my family with 4 cans and served it to company that way, but others find that even one can is too hot. If you aren’t a fan of spicy foods and it is your first time making it, start with a few individual chilis from the can and see how hot the finished product is before adding more in the future.

      Reply
  5. Jane

    December 26, 2016 at 5:05 PM

    5 stars
    This was delicious! So tender and easy to make. Will definitely be making again. Thanks Katie for another great recipe!

    Reply
  6. torey

    September 30, 2016 at 2:37 PM

    I have wondered this ever since I first read your blog and now since you mentioned taking your kids to Chipotle being expensive, I have to ask…..How on earth do you afford to eat quality, grain free, real food all the time? I have always assumed that your family must have a very accommodating income. We eat quality, real food, all the time, but also with some occasional grains and legumes. My kids seem to eat TONS of food. I know how to shop locally, in season, and in bulk, and I am very good at not letting food go to waste. I garden and put away the vast majority of vegetables that we eat throughout the year, and we buy shares of meat. Still, the amounts of meat and vegetables we go through are huge! For example, 1 roasted chicken is not really enough for dinner for our family of 6, no matter how many vegetables are served and consumed (at the same time taking into account that most free range chickens are not enormous).
    Does your family go through huge amounts of food (and do you have some amazing trick to be able to afford this, or it just is what it is?)? I think you must double most of your recipes that you post to be able to fill your kids up (not this one, obviously). Or are my kids just weird and eat a lot?
    Thanks for reading!

    Reply
    • Wellness Mama

      October 10, 2016 at 2:52 PM

      My kids do eat a ton too. Buying high quality food is a budget priority for us, over many other things, and to some degree, it is what it is. That said, we do eat a lot of the most inexpensive veggies like cabbage and carrots and greens and grow what we can. I also do make rice for the kids pretty often.

      Reply
  7. Jen

    September 26, 2016 at 9:06 PM

    I’m always looking for tasty, easy slow cooker recipes; thanks so much!

    Reply
  8. Kelley

    September 18, 2016 at 12:02 PM

    We can’t have nightshades…as many are finding they are unable to as well… Do you have any ideas of what we can use to replace all of the ingredients?thank you!

    Reply
    • Wellness Mama

      September 18, 2016 at 8:21 PM

      Ah, try a different recipe? It’s not possible to create the same thing with entirely different ingredients, but maybe just cook a roast and add ingredients that you can have…

      Reply
  9. Sarah

    September 16, 2016 at 12:13 AM

    This sounds amazing. One question though, is it flaming hot? 4 cans of chilies in Adobe sounds gnarly.

    Reply
    • Wellness Mama

      September 16, 2016 at 9:11 AM

      It’s got enough to give it a good flavor, but it’s really not that spicy…

      Reply
      • Emilie

        October 12, 2016 at 5:45 PM

        2 stars
        I just made this for my family this evening and I almost killed them with the heat!! I followed the recipe exactly with no substitutions and used the same brand of chilis in Adobo that you recommended. Huge potential but way too spicy! Is it possible the cans of chilis vary in heat?

        Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




Footer

  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Promo Guidelines
  • Contact
Wellness Mama®
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

Site Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.

Copyright © 2006–2021 Wellness Mama® · All Rights Reserved · Sitemap