Mobile Menu

  • Home
  • Start Here
  • About
  • Resources
  • Podcast
  • Blog
    • Health
    • Beauty
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Reviews
    • Recipes
      • Beef Recipes
      • Breakfast Recipes
      • Condiment Recipes
      • Dessert Recipes
      • Drink Recipes
      • Pork Recipes
      • Poultry Recipes
      • Salad Recipes
      • Seafood Recipes
      • Side Dish Recipes
      • Snack Recipes
      • Soup & Stew Recipes
  • Newsletter
  • Shop
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Start Here
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Search
Wellness Mama » Blog » Recipes » Fresh & Simple Fish Taco Salad

Fresh & Simple Fish Taco Salad

June 4, 2019 (Updated: October 10, 2019)   —  by Katie Wells

Reading Time: 3 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • Making Fish Tacos into Fish Taco Salad
  • Fish Taco Salad Variations+−
    • More Fresh Salad Recipes
  • Fish Taco Salad Recipe
Jump to Recipe

Print Recipe

On vacation one year, we ate at a great seafood restaurant that had fish tacos on the menu. At that point I’d never had fish tacos and they sounded intriguing! At the time I was grain-free for my thyroid condition (and still do very limited grains), so I asked if they could convert it into a salad. They did and the resulting fish taco salad was delicious!

Making Fish Tacos into Fish Taco Salad

Once we got home, I decided to re-create that salad and it is now a lunch favorite. It really isn’t difficult to convert a fish taco into a fish taco salad. You just serve all the ingredients that were inside the taco shell on a bed of leafy greens instead.

I like to season my fish with chili powder, cumin, and a squeeze of citrus to give it that Mexican flavor that you’d expect from fish tacos. As with anything containing seafood, I try to source from wild-caught and sustainable sources whenever possible. You can use pretty much any white fish you like, or even salmon or shrimp.

I cook the fish for this salad in a pan on the stove, but you could also cook a large batch on a baking sheet in the oven or cook the fish on the grill. If you don’t want baked fish in this recipe, you could also use my homemade fish sticks and wrap in lettuce leaves for real “tacos.”

Fish Taco Salad Variations

There are endless variations to this recipe and you can customize it to fit your taste. I like to use fermented sauerkraut because of the tangy flavor and the probiotics, but fresh cabbage is also tasty.

Serve with diced avocado and tomato if you have it, or substitute guacamole or salsa. You could make a more authentic fish taco sauce with sour cream, mayo, lime juice, and cumin (great recipe for it here), but for simplicity’s sake I often go with a dollop of sour cream and some hot sauce to get the same effect.

p.s. I haven’t tried it yet, but I’ll bet this mango salsa would be a great addition!

Print Pin
5 from 1 vote

Fish Taco Salad Recipe

This simple fish taco salad recipe combines all the delicious ingredients of fish tacos with the extra nutrients of a salad for a tasty and healthy meal.
Course Dinner, Lunch
Cuisine Mexican
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 salads
Calories 237kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 2 TBSP coconut oil (or butter)
  • 1 lb fish (such as cod or halibut)
  • 2 tsp cumin
  • 1 tsp chili powder
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • 2 limes
  • 1 orange
  • 1 TBSP honey (or maple syrup)
  • 8 cups salad greens

Optional toppings:

  • 1 cup homemade sauerkraut (or fermented beets)
  • ½ medium onion (finely sliced)
  • 2 TBSP cilantro (finely chopped)
  • 2 tomatoes (diced)
  • 1 avocado (sliced, or guacamole)
  • ½ cup salsa
  • ½ cup sour cream
  • 1 TBSP hot sauce

Instructions

  • Melt the butter or coconut oil in a skillet over medium heat.
  • Sprinkle both sides of the fish with cumin, chili powder, salt, pepper, and garlic powder.
  • Add the fish to the heated skillet and cook until flaky and white through the middle.
  • When the fish is finished cooking, remove it from the heat and zest the lime and orange over the fish and also squeeze the juice of one lime over it.
  • Drizzle with the honey or maple syrup and let rest.
  • To serve, top a bed of lettuce with desired amount of optional toppings and fish.
  • Squeeze the juice of the orange and remaining lime over the salads and enjoy!

Notes

Nutrition info does not include use of optional toppings.

Nutrition

Serving: 1salad | Calories: 237kcal | Carbohydrates: 15g | Protein: 25g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 56mg | Sodium: 344mg | Potassium: 641mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1395IU | Vitamin C: 45.7mg | Calcium: 76mg | Iron: 3.2mg

More Fresh Salad Recipes

If you’re in a salad mood, try some of these other salad favorites:

  • BLT Salad With Avocado
  • Chicken Fiesta Salad
  • Asian Color Burst Salad
  • Spinach Artichoke Chicken Salad
  • Spring Salad With Berries and Goat Cheese

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Have you ever had a fish taco salad? How would you customize this recipe?

FacebookTweetPinLinkedInReddit

Category: Recipes, Salad Recipes, Seafood Recipes

Print Friendly, PDF & Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • View All Posts
  • Globe icon
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, special discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Wellnesse Products is my very own personal care line created for my family and yours!

I couldn't find natural products that met my standards so I created my own. Wellnesse is the result of a decade of research and dozens of tests, and your family can now use them too!

Learn More

Wellnesse Products

You May Also Enjoy These Posts...

  • Caprese Salad Recipe
    Caprese Salad Recipe
  • sliced cucumber onion salad
    Simple Cucumber Salad Recipe
  • Grilled Citrus Chicken Salad Recipe
    Grilled Citrus Chicken Salad
  • Spring Salad Recipes
    5 Fresh Spring Salad Recipes
  • chicken fajita salad
    Chicken Fajita Salad
  • Steak and sweet pepper salad
    Sweet Pepper Steak Salad Recipe
Previous Post: «thermography vs mammogram Thermography vs. Mammograms for Breast Health Screening
Next Post: Natural Homemade Sunscreen Recipe DIY Homemade and Natural Sunscreen»

Reader Interactions

Discussion (8 Comments)

  1. Candice

    January 5, 2015 at 8:15 PM

    I can’t wait to try this recipe…it looks fantastic. My husband is a commercial fisherman in Alaska…so we always have salmon in our freezer and I am forever searching for new ways to prepare it.

    Reply
  2. Chris

    October 15, 2014 at 3:52 PM

    Looks good! Wondering if your grain-free regimen is also legume-free, and why. Just starting to investigate this – went grain free and dairy free a few months ago due to some scary lab results and things have really improved, but I have been relying a lot on beans and split-peas etc.

    Reply
    • Wellness Mama

      October 16, 2014 at 11:25 AM

      Yes, it’s generally legume free (I still do make legumes on rare occasions). Legumes contain the same physic acid that grains do, so we avoid them for similar reasons.

      Reply
  3. Melynda

    August 21, 2014 at 9:32 AM

    That looks delicious! I will have to give that a try soon!

    Reply
  4. Xee Mälik

    October 1, 2013 at 9:18 AM

    oh wow thats nice salad. i think i should try it at home

    Reply
  5. Hallie

    September 29, 2013 at 7:27 AM

    Katy- your link to wild caught seafood goes to Tropical Traditions…..I don’t see that they sell seafood. Did you mean to link to Vital Choice? I have been looking for a source for seafood, but cannot find an affordable option. Thanks for the recipe-looks great!

    Reply
  6. Liz

    September 23, 2013 at 9:44 PM

    Yum, it looks great. I’ve never had fish tacos, but I think I will give this a try 🙂

    Reply
  7. Tracey Johnson

    September 23, 2013 at 4:03 PM

    oh yeah this is a keeper sounds amazingly good, hearty too

    Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




Footer

  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Promo Guidelines
  • Contact
Wellness Mama®
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

Site Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.

Copyright © 2006–2021 Wellness Mama® · All Rights Reserved · Sitemap