Hi! Thanks so much for reading!
If you haven’t been here before, let’s get to know each other….
I’m Katie and you can find out more about me here.
Here are some of my most popular posts:
- 101 Uses for Coconut Oil (viewed almost 2 million times in the last year!)
- How to Balance Hormones Naturally
- Cravings? Fix Your Leptin!
- Why I Don’t Reduce A Fever and What I Do Instead
- How Grains Are Killing You Slowly
- How to Remineralize Teeth Naturally.
- Oil Pulling for Oral Health.
- The Only Way I Drink Coffee
- Oil Cleansing For Naturally Perfect Skin
- 12 Uses for Gelatin
- Homemade Bug Spray Recipes That Work
- Homemade Lotion Recipe
- Beating the B.O. With Natural Deo – Recipe
- How to Make Lotion Bars
- How to Make Magnesium Oil
- Homemade Remineralizing Toothpaste Recipe
- Natural Sunscreen Recipe
- Best Way to Whiten Teeth Naturally
- DIY Beach Waves Spray
- Homemade Makeup Recipes
- How to Make Bone Broth or Stock – A Tutorial
- Natural Ginger Ale Recipe
- Homemade Fruit Snacks
- Elderberry Syrup
- Easy Almond Flour Pancakes
- Homemade Coconut Milk Recipe
- Natural Sports Drink Alternative
- Homemade Healthy Chocolate Recipe
- Roasted Cabbage Slices
- Homemade Spice Blends
Here are some other popular posts sorted by category….
- Guide to Grains- How Grains are Killing You Slowly
- Are Sprouted, Soaked or Fermented Grains Healthy?
- Guide to Fats- Fats are the good guys?
- Guide to Protein Sources-Some are more equal than others
- Guide to Carbohydrates- Good, Bad and Ugly
- Guide to Dairy-Do we need it?
- Guide to Fasting- Skipping Meals Can Make You Healthier
- Spill the Beans- Are They Healthy Or Not?
- Is Soy Healthy?
- Are You Scared of Salt?
- Health Benefits of Fermented Foods
- Why You Should NEVER Eat Vegetable Oil or Margarine Again!
- Seven Practical Uses for Junk Food
- The Old Food Pyramid Would Have Given King Tut Heart Disease (and it did!)
- Why The New “MyPlate” Recommendations Won’t Be On My Plate!Lifestyle Factors
- Guide to Great Sleep
- Is Sleep Ruining Your Health?
- Guide to Fast Weight Loss
- Guide to Preventing Heart Disease (Eat More Cholesterol?)
- Guide to Diabetes- How to Reverse Diabetes Naturally – Are You At Risk?
- Guide to Illness Prevention and Treatment- Beat the Cold, Flu and Fever Faster
- Guide To Relaxation and Why It’s Tougher Than You Think!
- Guide- How to Get Pregnant Naturally
- Optimal Diet and Nutrition for Healthy Pregnancy
- Guide to Parasites and Yeast- Are There Bugs In Your Belly?
- Do You Have a Stinking Gut? (and why you should want one)
- Seven Ways To Simplify A Healthy Life
- Answering Questions and Objections-How to Defend Your Healthy Diet
- Does the Bible Say We Should Eat Grains?
- Should I Take Supplements?
- Are You Low on Magnesium? (Probably so!)
- Guide to Sunshine and Vitamin D
- You Can’t Out Supplement (Or Out Exercise) a Poor Diet!
- Why I Drink Green Jello (Well.. kinda)
- Guide to Herbs and Spices
- Eat Your Sunscreen
- How to Remineralize Teeth Naturally
- Supplements for Children
- Supplements for Pregnancy and Nursing
- How To Eat Healthy On A Budget-Money Saving Tips
- Stocking a Real Food Kitchen
- Seven Easy Snack Ideas
- Easy Breakfast and Lunch Ideas
- 35 Easy Lunch and Snack Ideas
- Seven Great Uses for Coconut Oil
- Oral Affects the Health of the Whole Body (Part 2)
- How to Remineralize Teeth Naturally
- How to Whiten Teeth Naturally (and Prevent Poisoning)
- Make Your Own Natural Homemade Laundry Detergent-Video Tutorial
- Natural Stain Treatment Reference Sheet [Printable]
- Natural Homemade Laundry Detergent
- Natural All-Purpose Cleaner Recipe
- Natural Oven Cleaning
- Natural Homemade Glass Cleaner Recipe
- Easy Homemade Scouring Powder Recipe
- Natural Cleaning and Organizing Checklist
- Natural Bathroom Cleaning
- Natural Kitchen Cleaning
Natural Herbs & First Aid
- How to Make a Natural First Aid and Illness Kit
- Homemade Elderberry Syrup Recipe for Illness Prevention
- Make Your Own Natural Vapor-Rub for Cough and Colds
- Natural Homemade Sunscreen Recipe
- Natural Bug Spray Recipes that Work
- Herbal Digestion Remedy Tincture Recipe
- Homemade Chamomile Tincture Recipe (great for kids)
- Sweet Dreams Sleep Tincture Recipe
- Health Tonic: Vinegar of the Four Thieves
- Natural Remedies for Food Poisoning
- Homemade Stevia Extract/Tincture
- 14 Homemade Herb and Spice Blend Recipes
- 10 Uses of Chia Seeds
- Black Walnut
- Raspberry Leaf
Natural Beauty & Toiletry Recipes
- Natural Homemade Substitutes for Conventional Beauty Products
- Seven Natural Remedies you Already Have at Home
- Seven Natural Beauty Tricks From Your Kitchen
- How to Make Natural Shampoo [Easy way]
- Make Your Own Natural Deodorant With This Simple Recipe
- Homemade Shaving Soap Recipes
- Luxurious Sugar Scrub Recipe
- Homemade Lotion Bars
- Deodorant Bars
- DIY Sunscreen Bars
- Bug-Off Lotion Bars
- Herbal Hair Color Recipes
- Seven Natural Baby Care Recipes
- DIY Beach Waves Hair Texture Spray
- DIY Dry Shampoo for Dark or Light Hair
- Natural Skin Care Recipes
- Homemade Make-up Recipes
- Feminine Hygiene Solutions
Motherhood & Children
- Natural Homemade Baby Wipes-Easy to Make
- Why We Cloth Diaper
- Easy Homemade Lotion Recipe
- Organizing and Planning: My Routine [Printables]
- Fleece T-Shirt Quilt Tutorial
- My 2011 Reading List
- Mastering Perfect Push Up Form
- Wm Guide to Fast Weight Loss
- Great Fitness In Pregnancy -Guest Post
- Fitness From Home
- How To Stay Motivated