Turns out that just like many other aspects of life that we take for granted (like mobile phones, fast food, and bottled water), our shoes can often do more harm than good. More and more research is emerging about the problems associated with long-term use of positive heel and overly supportive shoes. As we spend [...]

Now that I’ve been pregnant several times and had the wonderful thick hair that accompanies pregnancy and seen it thin again after pregnancy, I started searching for and testing ways to naturally promote hair growth. Of course, some of the post-pregnancy shed is entirely hormonal and somewhat inevitable, but I’ve found some tips that seem [...]

I get a lot of emails and facebook questions about the healthiest options for drinking water and water filters. To be honest, this is something I’ve been researching in depth for years, and am only now writing about it since I’ve finally been able to try all of the options. Finding the healthiest and most nutrient dense [...]

Are you struggling to make all the changes you know you should make for your health? Looking for health answers but don’t know where to start? Just need some encouragement in your health journey? Welcome to the Wellness Challenge! I’m so excited for the great information and prizes I get to share in the next [...]

Ginger is one of the oldest and most popular natural remedies. It is also very easy to find in most places and extremely versatile. It is one herb I always keep on hand (I say that a lot….) for its uses in upset stomachs, respiratory issues and even skin problems! What is Ginger? Ginger is [...]

It is often assumed that it takes a major lifestyle change to see a noticeable difference in health and wellness. While certainly, a major change is often the best way to see change quickly, there are some minor and usual changes that can make a big impact! Even better, most of them are free or [...]