Natural Health Articles & Tutorials

Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.

Benefits of Fulvic and Humic Acid

Why mineral deficiencies are so widespread and one way to fix the problem with humic and fulvic 365x274

It's no secret that in recent decades soil minerals have become depleted, and because of this, our food quality has declined. We are seeing record amounts of plastic pollution, chemical exposure, and … [Read more...]

7 Free Ways to Improve Health

7 Free ways to improve health naturally 365x274

It is often said that "the best things in life are free," which is true about quality time with family and friends, that newborn baby smell, gorgeous Fall leaves and sunsets. Unfortunately, it is not … [Read more...]

The Health Benefits of Gratitude

The health beneits of gratitude 365x274

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating gratitude in our lives, but it turns out that … [Read more...]

The Problem With Pads and Tampons

The problem with pads and tampons and natural alternatives 365x274

It is always frustrating when something that is really convenient and time saving ends up being really unhealthy... like plastic water bottles or antibacterial hand sanitizer. One glaring example … [Read more...]

The Link Between Sugar and Cancer

The link between sugar and cancer 365x274

Sugar is everywhere in the modern diet and there’s no doubt that it’s making us obese, fatigued, and sick. You can’t turn on the television without one commercial after another advertising candy, … [Read more...]

7 Ways to Beat Sugar Cravings

Easy and Natural Ways to Beat Sugar Cravings 365x274

Based on the number of candy bar commercials that exploit apparently insurmountable sugar cravings that can only be alleviated with the help of a candy bar... sugar cravings seem to be a big problem. … [Read more...]