Benefits of Astaxanthin

Benefits of Astaxanthin

I don't take many supplements every single day and the ones I do take, I am very selective about and take for specific reasons. One supplement I do take daily is Astaxanthin. I've taken it for years … [Read more...]

5 Ways to Consume More Probiotics

5 Ways to Consume More Probiotics without taking a supplement

 The human body has more bacterial cells that human cells and a large part of these live in the digestive system. New research is constantly showing the relationship of gut bacteria to many aspects of … [Read more...]

Does Oil Pulling Work?

Does Oil Pulling actually work - is it safe

I wrote a detailed post about what oil pulling is and how it can benefit oral health and oil pulling is part of my daily oral health routine.  I've seen oil pulling in the news lately and as it gains … [Read more...]

Omega-3 vs Omega-6

The importance of your Omega-6 to Omega-3 ratio

My post about why you should never eat vegetable oil or margarine talked about the important ratio of Omega-3 (n-3) and Omega-6 (n-6) fats in the body, but this topic is important enough to deserve … [Read more...]

Benefits of Rebounding

Benefits of Rebounding - Or Why I have A Trampoline In My Bedroom

Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded crazy. If you aren't familiar with it, rebounding is basically jumping on a mini trampoline … [Read more...]

Reversing MS with Real Food

Dr Terry Wahls- reversing MS with real food

If you haven't heard of Dr. Terry Wahls, she is an M.D. and researcher who was able to reverse her progressive Multiple Sclerosis with a specific real food diet designed to support the mitochondria of … [Read more...]

Gluten is Not a Food Group

Gluten isn't a food group- and why you might not want to eat it

One of my more controversial posts is how grains are killing you slowly and despite the continually emerging evidence about the potential problems associated with consumption of modern grains, many … [Read more...]

5 Reasons to Eat MORE Salt

Five Reasons to Eat MORE Salt

Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or not. It is important to note that the type of salt makes a big … [Read more...]