Natural Health Articles & Tutorials

Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.

7 Ways to Beat Sugar Cravings

Easy and Natural Ways to Beat Sugar Cravings 365x274

Based on the number of candy bar commercials that exploit apparently insurmountable sugar cravings that can only be alleviated with the help of a candy bar... sugar cravings seem to be a big problem. … [Read more...]

Is Fermented Cod Liver Oil Safe or Rancid?

Fermented Cod Liver Oil Safe or Rancid 365x274

I've written in depth before about supplements I personally take, including fermented cod liver oil. If you follow many bloggers in the natural health community, you've probably seen the recent … [Read more...]

Best Alternatives to Plastic Water Bottles

The best alternatives to plastic water bottles 365x274

Our overuse of plastics has serious consequences both for our health and for our environment. The Problem of Plastic Water Bottles... What seems like a harmless plastic water bottle contains … [Read more...]

Do You Crave Chocolate? This May Be Why…

Craving chocolate heres why 365x274

Most women crave chocolate at some point. Certain types of chocolate can be health-promoting in moderation (like this homemade version) but we typically don't crave it because of a chocolate … [Read more...]

Is Stevia Safe or Healthy?

Is Stevia Safe or Healthy 365x274

We all know that sugar isn't healthy, especially in excess, but increased awareness about the problems with sugar consumption have led to the development and use of sugar substitutes. Some of these … [Read more...]

My Oral Health Routine (That Stopped My Cavities)

My oral health routine that helped me remineralize cavities 365x274

My post about how to remineralize teeth naturally has gotten hundreds of comments and questions over the years. Most commonly, questions are about the specific oral health routine I used to help my … [Read more...]

What is Marine Phytoplankton – Benefits & Uses

Phytoplankton beneftis for cell health liver health brain and heart health energy and more 365x274

Micro-algae like Spirulina and Chlorella are well known for their health and detoxification benefits, but another ancient micro-algae, specifically certain strains of marine phytoplankton, can be … [Read more...]

How to Create a Perfect Sleep Environment

How to create a perfect sleep environment 365x274

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality … [Read more...]

The Health Benefits of Nature (Ecotherapy)

The Health Benefits of Nature how spending time outdoors can help you sleep better lose weight and see better 365x274

We've all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, or the calmness of a mountain camping … [Read more...]

What is Floating? Sensory Deprivation Benefits

Floating benefits of sensory deprivation therapy 365x274

Before I had kids, I would daydream about vacations in exotic places... Now, I fantasize about a few hours alone with no one asking me questions or requesting that I make them a snack... What used … [Read more...]