• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Blog » Health » Page 2

Natural Health and Wellness Articles & Information

sweating benefits

11 Convincing Health Benefits of Sweating

July 29, 2022

I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart attack, and better recovery times. True, some of us find sweating takes effort and is even a little unpleasant. But the health benefits of sweating …

Read more11 Convincing Health Benefits of Sweating
broccoli sprouts

How to Grow Broccoli Sprouts (& Why We All Should)

July 22, 2022

If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one of the best health foods on the planet.  In the springtime and early summer, our thoughts tend to turn to gardening, farmers’ markets, and fresh …

Read moreHow to Grow Broccoli Sprouts (& Why We All Should)
prebiotic benefits

Health Benefits of Prebiotics

July 8, 2022

You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and supporting the immune system, making them vital for gut health! For a healthy gut, we need a steady intake of prebiotics to give healthy bacteria …

Read moreHealth Benefits of Prebiotics
placenta encapsulation

Placenta Encapsulation: Should You Do it?

July 1, 2022

Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta encapsulation is one way women are recovering after childbirth. Postpartum depression affects around one in seven women. While there are many triggers, the sudden hormone drop …

Read morePlacenta Encapsulation: Should You Do it?
How the Parasympathetic Nervous System Helps Us Lower Stress

How the Parasympathetic Nervous System Helps Us Lower Stress

June 24, 2022

Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can all lead to better health. Parasympathetic Nervous System: From Stressed to Rest The world we live in is far more chaotic and stressful than the …

Read moreHow the Parasympathetic Nervous System Helps Us Lower Stress
C60 benefits

C60 Benefits: Is This a Miracle Molecule?

June 10, 2022

C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation. You’ll usually see …

Read moreC60 Benefits: Is This a Miracle Molecule?
How to Start an Elimination Diet

How to Start an Elimination Diet

May 13, 2022

As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms that seem to come and go with no obvious cause or pattern? These symptoms could include joint pain, constipation, bloating, canker sores, or rashes. They …

Read moreHow to Start an Elimination Diet
Morning sunlight benefits

The Benefits of Sunlight for Sleep and Hormones

May 6, 2022

Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include better mental, physical, and emotional health. There are many factors when it comes to our health, but sunshine plays an important role. As moms, we want to be able to wake …

Read moreThe Benefits of Sunlight for Sleep and Hormones
Natural Remedies for Headaches

Natural Remedies for Headaches

May 4, 2022

Headaches appear at the worst possible moment, don’t they? Head pain puts a damper on everything, whether you’re getting ready for a long day of chasing the littles around or finally getting some self-care in. But the good news is natural remedies for headaches can help relieve head pain, even if you don’t always know …

Read moreNatural Remedies for Headaches
What is Niacinamide

What is Niacinamide?

April 29, 2022

As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to use.  Niacinamide is one skincare …

Read moreWhat is Niacinamide?
remedies for varicose veins

Natural Varicose Vein Remedies

April 20, 2022

Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are enlarged, twisted veins most …

Read moreNatural Varicose Vein Remedies
marine collagen poured into drink

Marine Collagen: Have You Tried It Yet?

April 15, 2022

I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because we know it boosts our body’s internal collagen production. This protein is especially important for us women because of its anti-aging effects on skin, ligaments, …

Read moreMarine Collagen: Have You Tried It Yet?
natural and non-toxic tattoos

Natural Tattoo Tips: How to Get Tattoos Safely

April 8, 2022

Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is there such a thing as natural tattoos? The answer is yes! There are natural and non-toxic options. You can join in on this popular body …

Read moreNatural Tattoo Tips: How to Get Tattoos Safely

Duck Eggs: Have You Tried Them Yet?

April 1, 2022

I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs, I try to make sure I have them on hand so he can also enjoy what everyone else is eating. They taste as great in …

Read moreDuck Eggs: Have You Tried Them Yet?
how to make magnesium bicarbonate

How to Make Magnesium Bicarbonate

March 30, 2022

Magnesium is an essential mineral that your body needs. While calcium gets a lot of talk for bone health, you need magnesium every bit as much! Magnesium is one of those nutrients that you don’t really notice until you don’t have enough—then you can feel it everywhere in your life. From your ability to sleep …

Read moreHow to Make Magnesium Bicarbonate
benefits of hyperbaric oxygen therapy

Hyperbaric Oxygen Therapy for Health Optimization

March 25, 2022

Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen.  Our bodies use oxygen for energy production. In the blood vessels, red blood cells carry oxygen and bind it to hemoglobin. It then dissolves in the plasma and flows out to the body tissues through the …

Read moreHyperbaric Oxygen Therapy for Health Optimization
How bad are amalgam fillings

How Bad Are Amalgam Fillings?

March 18, 2022

You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is how to prevent tooth decay and cavities. What’s the big deal about cavities and amalgam fillings? Well, besides the pain, expense, and annoyance of getting …

Read moreHow Bad Are Amalgam Fillings?
What Are Postbiotics?

What Are Postbiotics (& Why We Need Them)

March 4, 2022

Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The tricky part is incorporating good eating habits while juggling all the things family life throws at us. It can be a circus sometimes!  While eating …

Read moreWhat Are Postbiotics (& Why We Need Them)

What Is Histamine Intolerance?

February 25, 2022

If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial to rule out …

Read moreWhat Is Histamine Intolerance?
Why I don't reduce a fever

Why I Don’t Reduce a Fever – And What I Do Instead

February 19, 2022

It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its course in young children?” While we can all agree on plenty of fluids, I’m not quick to use over-the-counter medications to reduce it. Some pediatrics …

Read moreWhy I Don’t Reduce a Fever – And What I Do Instead
How gum disease affects the whole body

How Gum Disease Affects The Whole Body

February 11, 2022

As much as 50% in the reversal of cancer is in the mouth.-Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in alternative cancer treatments make such a statement? This article will explore how the health of the mouth affects the whole body and how gum disease …

Read moreHow Gum Disease Affects The Whole Body
Should I Get My Pets Vaccinated?

Should I Get My Pets Vaccinated?

February 4, 2022

Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to protect your pet. …

Read moreShould I Get My Pets Vaccinated?

What Is the Carnivore Diet?

January 21, 2022

The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto …

Read moreWhat Is the Carnivore Diet?
Wellnesse silk floss

Does Flossing Really Reduce Gum Disease and Cavities?

January 14, 2022

For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do both every single day. Flossing is one of the most common and accepted general health recommendations. It’s right up there with the importance of eating …

Read moreDoes Flossing Really Reduce Gum Disease and Cavities?
  • Previous
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 15
  • Next

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding