You’ve probably heard horror stories of 3 foot tapeworms that cause serious problems for some people, but did you know that most parasites are very tiny and some can only be seen by microscope?
Did you know that there is actually a very good chance that you could have a yeast or parasite infestation?
The human body is literally crawling with hundreds of strains of yeasts and bacteria. The digestive track alone holds more than three pounds of bacteria. In the right balance, these bacteria are necessary for proper digestion and nutrient absorption. Probiotics, the beneficial bacteria in the gut, are a form of bacteria, though they have a tremendous positive impact on our health.
When these beneficial bacteria in the digestive track get out of balance, problems begin. A large number of factors can facilitate the disruption of this balance of bacteria, including diet, certain medications, stress, contact with infected sources, and others.
The body is also host to yeast, which is naturally occurring and not specifically dangerous in proper amounts. Yeast overgrowth, on the other hand, which is rampant in today’s world, can have a tremendous negative impact on overall health and fertility. Many people are (unfortunately) familiar with vaginal yeast infections, but these infections are often symptomatic of a much larger body-wide infection.
The most disturbing invaders to our bodies, in my opinion, are parasites, though sadly, most people carry these guys around too. Studies have found that most people, especially those with chronic diseases and cancer, are host to at least one kind or parasite.
Parasites can range from tiny organisms, visible only by microscope to long tapeworms (several feet long). They can enter the body through food, drink, contact with animals or infected person, or even just skin contact, and parasite infections can last for years.
How Do We Get Yeast and Parasites?
Yeast and parasites can enter the body a variety of ways, depending on the type. Candida Albicanis, the most common and difficult to remove type of yeast, occurs naturally in the body in small amounts.
When a person eats lots of glucose and fructose (remember the body turns all sugars, starches, grains, and even fruit into glucose for digestion), it feeds the normally occurring yeasts and parasites and allows them to multiply abundantly. Some pharmaceuticals, and especially hormonal birth control and antibiotics, can deplete the digestive track of the beneficial bacteria needed to keep yeast and parasites in check, and lead to an overgrowth or infestation.
Yeast especially, can multiply rapidly in the presence of any high carbon substances like sugar. Yeasts are also able to convert sugar into alcohol in the body, just as it does in the beer and wine fermentation process. This is one reason that people with severe yeast overgrowth experience symptoms like brain fog, lightheadedness, and nausea.
Treating yeasts, parasites, and other fungi in the body is a three step process. First, the invaders themselves must be killed, then they (and the toxins they created) must be flushed from the body, and finally, the body must be supported in healing and regenerating itself.
How to Tell If You Have Yeast or Parasites
There are many symptoms directly or indirectly associated with yeast and parasite overgrowth. If you have several of these symptoms, there is a really good chance that you have an infestation or overgrowth.
Symptoms of Yeast and Parasite Overgrowth:
- Lowered immune system and constant illness
- Rectal itching, especially at night
- More than one vaginal yeast infection
- Sores on the mouth or lips or white spots inside mouth
- Constant tiredness
- Difficulty sleeping and waking up
- Toe fungus or athletes foot
- Bloating and gas
- Sensitivity to food or chemicals
- Sensitivity to the smell of strong perfumes or cigarette smoke
- Rashes or itching around genitals in men or women
- Recurrent bladder infections
- Food cravings, especially for sweet or starchy foods
- Intestinal cramps
- Psoriasis or eczema
- History of antibiotic use
- History of steroid use including inhalant or asthma medication
- History of contraceptive use
- Brain fog or mental fuzziness
- Menstrual irregularities including irregular periods, heavy bleeding, cramps, PMS, or anovulation
- Anxiety or depression
- Floaters or spots in the eyes
- Muscle or joint aches
- Constipation or diarrhea
- Previous or current cigarette smoking
- Use of fluoride or consumption of fluoridated water
- History of high sugar/carbohydrate consumption
If left untreated, Candida, yeast, and parasite overgrowth have been linked to a plethora of chronic conditions. Yeast and Parasites are often found in people with the following conditions:
- Infertility or permanent fertility damage
- Multiple Sclerosis
- Vitamin Deficiencies
- Chronic Fatigue
- Leaky Gut Syndrome
- Kidney Stones
- Chron’s Disease
- Skin conditions including eczema and psoriasis
- Insomnia and sleep disturbances
- Digestive problems of all kinds
Natural Remedies for Yeast and Parasite Infestation
The good news is that there are some natural treatments that are effective at helping the body kill and remove yeast and parasites. If you suspect that you have an overgrowth, you might consider some of the treatments below:
Dietary Adjustments- If you do have yeast or parasites, any sugars at all can feed an infestation and make removal very uncomfortable. If you are embarking on a natural treatment for Candida, fungi or parasites, remove all sources of natural sugar from you diet, including sources like honey and fruits. Some Stevia is ok once in a while, but avoid anything that gives the body a sugar source and feeds yeast or parasites. Consider also avoiding dairy for 1-2 weeks to give you body a boost.
Sweat- As your body kills off parasites and yeast, their by-products must be removed from the body, along with the toxins that they might have bound to. Some of these are best removed through the sweat glands, so let your body sweat by exercising, taking cayenne supplements and getting in hot tubs or saunas during the healing process.
Diatomaceous Earth- This is a naturally occurring substance that has amazing ability to kill parasites, yeast and parasite eggs. It is naturally high in silica, which is necessary for hair, nail and skin growth, and has other trace minerals as well. It can also help restore body tissue and improve digestion. If you decide to take this supplementally, start with 1 tsp per day in 8 ounces of water and work up to 1-2 TBSP a day until yeast symptoms disappear. Read info below on Herxheimers reaction! Also, make sure to use food grade Diatomaceous earth! More info here.
Apple Cider Vinegar- Another easy and effective remedy for Candida and parasites. Apple Cider Vinegar is high in B-vitamins and very nourishing to the body. It help the body’s pH neutralize and improves digestion. It is well known for killing yeast and improving skin condition. Some people are leery of vinegar, as a fermented product, when they have a yeast infection. While some fermented products like beer and wine can feed yeast, Apple Cider Vinegar undergoes a much different fermentation process and produces a completely different reaction in the body. It tastes awful, but after taking it for a while, you will become more tolerant of the taste, and your body will start to crave it. Start with 1 tsp up to 3 times a day about 30 minutes before each meal (some people can’t handle it before breakfast!). If you handle this well, this dosage can be increased to a tablespoon.
Probiotics- Probiotics restore the helpful gut bacteria that is wiped out by yeast or parasites (or antibiotic or oral contraceptive use). Probiotics are necessary to restore proper intestinal flora, even after yeast and parasites have been removed. A high quality probiotic supplement should be included, taken according to product instruction. Do not take probiotics within an hour of Apple Cider Vinegar or Diatomaceous Earth! You might also consider drinks like Kombucha and Water Kefir to help build up probiotic levels, or whole plain full-fat yogurt.
Cinnamon- Cinnamon is a natural remedy for parasites and fungus. Take ½ tsp of a high quality cinnamon powder in water up to three times a day.
Vitamin C- Besides being an excellent antioxidant and immune support, Vitamin C is helpful in yeast/parasite removal. If you have symptoms of yeast and parasites, take 5,000 mg (5 grams) per day spread out in 2-3 doses. Do not take vitamin C at the same time as calcium/magnesium as they will neutralize each other. High consumption of Vitamin C may cause loose bowel movements, especially when yeast and parasites are being removed. This is not necessarily worrisome, but if it bothers you, adjust the dose down until symptoms go away.
Coconut Oil- Coconut Oil is naturally anti fungal and very nourishing to the body. Hopefully, you are using it in your cooking by now, but consider taking several tablespoons a day additional as an antifungal support. This will also help support the hormones and reproductive system. To make it easier to take, dissolve a couple tablespoons in a hot tea of choice and drink. The first couple sips will be coconut oil, and then you will just taste the tea.
Garlic- To help remove yeast and parasites, finely mince 1-2 cloves and drink in a cup of water before meals.
Olive Oil- Also an antifungal that supports removal of parasite and yeast waste. Add 1-2 TBSP or more to salads or veggies, or take supplementally.
Other Herbs known to help with yeast and parasites: Oregano Oil, Thyme, Peppermint, Rosemary, Olive Leaf Extract and Grapefruit Seed Extract. If you have a severe case of yeast or parasites, consider using on of these potent herbs, but do your research first!
I mentioned above that removal of yeast and parasites can be uncomfortable at times. This reaction, named after the German dermatologist who discovered it, is basically the discomfort caused by the die off of yeast and parasites and the body’s attempt to remove them. The faster you attempt to treat symptoms and the more potent remedies you take, the higher your chance of experiencing this reaction.
It is best to be on an anti yeast/parasite diet for several weeks before starting supplements to help minimize this reaction. Starting with small doses of Apple Cider Vinegar and Diatomaceous Earth and then working up will also help keep die off symptoms at bay.
You may even find that you “catch a cold” a week or so after starting to treat your yeast and parasite symptoms. This is actually a mild Herxheimer reaction, and backing down supplements and drinking more water should help it pass quickly.
Other Important Notes
Removing yeast and parasites is a difficult job for your body. During this process, it is highly important that you support your body as much as possible with regular exercise, good diet, adequate sleep, and limiting exposure to toxins.
Soaking in an Epsom salt bath (1/2 cup Epsom salts in hot bath water) will also help remove toxins through the skin. Drinking enough water will help flush die off toxins out faster, and adequate sleep will give the body enough time to regenerate.
During this time, it is also vitally important that you do not consume sugar or carbs, as this will make the process much slower and much more uncomfortable. Consuming enough raw vegetables during this time will also help keep your energy levels up and clean the body faster. If you can stomach it, this is a veggie smoothie I drink daily.
A grain-free and sugar-free diet is vital in removing yeast and parasites from the body. If you suspect that you have yeast or parasites, please consider joining my Wellness Challenge to get support, recipes and tips for living grain and sugar free.
Have you had belly bugs before? Think you might have them now? Let me know below!