Easy Chili

massive pot of chili 244x300 Easy Chili

This fast chili recipe is a simple and delicious treat on a cool day. It can be made as spicy (or not) as you like and kids love it!

A trick that I always try is pureeing raw liver in the blender and adding it to this recipe to sneak in the nutrients of liver without my husband or kids knowing (don’t tell them!). [We buy grass fed liver here]

This recipe reheats really well and is a great bean-free chili recipe for those who avoid lectins or just don’t like beans. We also sometimes add a tablespoon of cinnamon and an ounce of dark chocolate plus a few teaspoons of honey instead of the chili powder and cumin to make a Cincinnati Style Chili.

Easy Chili
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Main
Cuisine: Mexican
Serves: 4-6

Ingredients
  • • 2 lbs ground turkey or beef, scrambled and seasoned with cumin and other desired seasonings
  • • 2 cans diced tomatoes
  • • 1 small can tomato sauce
  • • 1 can tomato paste
  • • 2 onions, finely chopped
  • • 1 large red pepper, chopped (optional)
  • cumin, chili powder, garlic and other desired seasonings

Instructions
  1. Scramble the meat until browned, season as desired with cumin, chili powder, garlic, etc
  2. Dice onions and sauté in same pan until slightly tender
  3. Do the same with pepper if using it
  4. Add all to larger pot
  5. Add diced tomatoes, tomato sauce and tomato paste and more seasonings to taste
  6. Simmer 10-15 minutes until well warmed.
  7. Serve with sour cream and cheese if desired

What is your favorite way to make chili? Ever put cinnamon and chocolate in yours?

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Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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  • Chantel

    Delicious! It turns out great in the crock pot too. :)

  • http://www.facebook.com/profile.php?id=725282564 Erin Padley McNaughton

    I have read that tomatoes in a  can are unhealthy as the can causes  a release of BPH and they become toxic…I try to avoid canned tomatoes…is this claim true? Are canned tomatoes safe? I am curious to what you have heard/read…

  • http://www.facebook.com/profile.php?id=725282564 Erin Padley McNaughton

    I  have read that tomatoes in a  can are unhealthy as the can causes  a
    release of BPH and they become toxic…I try to avoid canned
    tomatoes…is this claim true? Are canned tomatoes safe? I am curious to
    what you have heard/read…

  • http://wellnessmama.com Wellness Mama

    I’ve heard conflicting things on them. We often order tomato products in a jar for that reason though.

  • http://www.facebook.com/profile.php?id=725282564 Erin Padley McNaughton

     Can I ask where you order it from? I have looked for jarred tomatoes and can’t find them…even organic tomato sauce, etc. is in cans:-(

  • http://wellnessmama.com Wellness Mama

    Tropical traditions has strained tomatoes, tomato sauce and tomato paste in jars (http://wellnessmama.com/tropical-traditions ) or I’ve gotten this kind: http://www.amazon.com/gp/product/B0005ZVOR8/ref=as_li_ss_tl?ie=UTF8&tag=herbkati-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0005ZVOR8 Supposedly, Trader Joes also has some in boxes that are safe, but we don’t have one so I can’t check.

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