1099: You are Solar Powered: How to Super Charge Your Body With Peter Forhan
I’m so excited to share today’s podcast guest with you! I had the opportunity to chat with Peter at a conference a while back and today’s episode is a revisit…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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1098: What Are We Teaching Our Children About Being Human With Laurie Emery
Today I’m chatting with my new friend Dr. Laurie Emery about how to help our children have better relationships with themselves and others. Plus, how this can shift things in…
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1097: Why Knowing Your Patterns Isn’t Enough to Change Them With Laurie Emery
When I first started my wellness journey it was very much about the physical side of health. What has truly helped me along this path though has been more about…
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1096: What Iridology Reveals About Your Health With Dr. Angel Hill
I’m chatting with my in real life friend Dr. Angel Hill today about iridology and why it’s such an underrated wellness tool. If you aren’t familiar, iridology is the study…
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1095: A Spark of Greatness: Building a Strong Life and Strong Family Foundation With Laila Ali
I really enjoyed my conversation with my friend Laila Ali today and it was great to have her back on the podcast again. She’s the youngest daughter of the famous…
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1094: Saliva Hacker: How Oral Health & Inflammation Impact the Body With Lora and Dr. Elmira
If you’re a long time podcast listener (or blog reader!), then you know how much I love talking about oral health. Dentist Elmira and dental hygienist Lora join me today…
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1093: How to Break the Cycle of Overfunctioning & Deepen Intimacy With Christine Hassler
This episode hit on so many different levels and I know many of you will resonate with Christine’s message. Today we’re talking about how women can fall into over-functioning, overdoing…
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1092: The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
What if I told you that there could be something more important for health than any diet or supplement? And what if I told you that it’s widely available and…
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1091: Hair Loss in Women & What To Do About It With Colleen Renee
I’m joining Colleen Renee again to dive into the topic of women’s hair loss and how we can find meaningful change. Colleen has been on the podcast a few times…
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1090: Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
Today’s conversation is one that I think will resonate with many of you. So many people who don’t feel great head to the doctor’s office for testing, only to be…
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1089: The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)
I’ve learned a lot over time. I’ve grown and I’ve gathered plenty of info and tried lots of things. One of the most impactful lessons though was learning how to…
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1088: You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
I’ve had Ian Clark on the podcast a few times before, but I always learn so much from our conversations. He’s spent decades researching health, experimenting on himself, and learning…
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1087: What Did Jesus Really Say & What Did Humans Change? With Lauren Geersten
I’ve known Lauren Geersten for many years now, since our health blogging days. She’s been on the podcast before to talk about nutrition, but today we’re talking about spiritual health.…
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1086: Is a College Degree Worth It Anymore (& What Might Be Better) With Degree Free
I absolutely loved this conversation with Hannah from Degree Free. I really think you’ll find it valuable too. Especially for anyone who has teens that will eventually encounter the what…
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1085: Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
While I’ve touched on gut health many times in various ways on this podcast, I’ve never gone deep on what we’re gonna talk about today. Even researching for this episode,…
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1084: Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
I am so excited to be here with today’s guest, who is long overdue for this episode. I had Dr. Mindy Pelz on years ago and I’m excited to have…
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1083: Why We’re Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
I’m so excited to share today’s guest with you (even though I was dealing with a cold while recording). I’m chatting with relationship expert Stef Sifandos about why we’re attracted…
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1082: The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
I’ve covered everything from brain health, to emotional health, to trauma, diets, toxins, and so much more. But today I’m going to share some hard lessons I’ve learned about the…
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1081: Why Everything We Know About Alzheimer’s Is Wrong With Dr. David Perlmutter
Today I’m chatting with return podcast guest Dr. David Perlmutter, who is an absolute wealth of knowledge. And in this episode, we talk about how everything we know about brain…
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1080: Healing with the Sun and Transformation From Grief With Nat Collier
Today’s guest I actually met through Instagram and instantly resonated with. From her message, to her personality, I was so excited to have Nat Collier on the podcast. We talk…
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1079: Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
I found early on in my natural wellness journey that getting the right tests was huge for tracking my progress and finding health issues. ?However, figuring out how to correctly…
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1078: How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
This episode is all about how I build a sun tolerance and a solar callus. Practically this means more vitamin D, better health all-around, and less chance of harmful sunburns.…
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1077: The Mineral Reset of all Cellular Systems With Caroline Alan
I’ve had Caroline Alan on the podcast several times before, but I couldn’t resist having her on again! I always learn so much every time we chat and this time…
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1076: My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
This episode was a tough one to record and about a topic I’d been keeping quiet for a long time. Earlier this year I shared baby number 7 with the…