1054: From Imbalance to Alignment: Natural Hormone Support for Women With MenoPLUS
Today I’m really excited to dive deep on a topic that I get a surprising amount of questions about. And that’s the topic of perimenopause and menopause and how to…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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1053: Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
In this episode I’m talking about one of my favorite topics to get on a soapbox about. And that (of course!) is magnesium. This is part two of my Mineral…
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1052: Awaken the Healer Within With Frank Elaridi
I’m back again with my friend Frank Elaridi to continue the conversation on internal healing. In the last episode, we talked about rewriting negative thought patterns, and in this one…
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1051: Proven Technique to Reframe Negative Thoughts With Frank Elaridi
I’m here today with repeat guests and my personal friend, Frank Elaridi. Last time we spoke about the emotion codes and this time our conversation centers on how to rewrite…
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1050: Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)
Fun fact: I actually eat at least 5 grams of salt every single day (sometimes more!). Sodium is a critical mineral we all need in some amount for cells to…
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1049: Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard
I got to speak with Paul Blanchard a while ago and record a podcast episode on parenting shifts and rewilding. Today, we’re continuing our conversation and delving into the topic…
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1048: The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas
I’m back with my friends Kevin Gianni and Rachel Pachivas to talk more about sunscreen. Now while I’m very pro-sun exposure, I know that there is a time and a…
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1047: Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt + Blue
I’m here today with two real life friends of mine, Kevin and Rachel, to dive into the conversation around sunscreen. Specifically myths, misconceptions, and what the data actually says. And…
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1046: How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia
I’m back today with my friend Savannah to talk about a topic she developed called Face Mapping and how it can transform your face and your body. And her incredible…
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1045: Is it Aging? Or Is It Stuck Fascia? With Savannah Alalia
I’ve had the opportunity to learn from Savannah and use some of her tools and programs for a while now. Which is why I’m excited to finally get to have…
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1044: The Power of Sound & Music: How Sound Shapes the Nervous System With David Block
Last time David Block was on the podcast we had a conversation about accessing the creative spirit through music. Today he’s back to talk about the power of sound and…
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1043: Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)
Lately I’ve really delved into how powerful the nervous system is when it comes to mental health and physical healing. Which is why I’m so excited for today’s guest, David…
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1042: Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
Many of us have heard the phrase “fight or flight” before, but you may not know how this can show up even in subtle ways. As someone who spent the…
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1041: You’re Not Broken: You’re Just Misaligned- The Connection Code With Melissa Sonners
What do you picture when someone says self-care? Is it mani-pedis, long bubble baths, or complete peace and quiet? You probably know by now that actually acheiving these things we’re…
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1040: Bodies of Light: How to Embody our Greatest Potential With Andrew Molnar
I don’t often go into spiritual health on this podcast, but I recently read a book called Bodies of Light and knew I wanted to interview the author! While it’s…
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1039: Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)
While this episode doesn’t directly talk about physical health, it touches on mental and emotional health in a way that’s been in my mind for several years now. Maybe you’ve…
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1038: My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
I get a surprising amount of questions from you all about hormones, hormone health, and especially hormone replacement therapy. Today I wanted to take some time to tackle these important…
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1037: Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal
I’m excited for today’s podcast guest, who has one of the most impressive bios I’ve seen in my many years of hosting this show. Who else can say they went…
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1036: A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
I’m back today with Dr. Jessica Shepherd, board-certified OB-GYN, to tackle the topic of menopause, but not in the way people usually approach it. Jessica takes a more moderate approach…
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1035: The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
For years researchers assumed that any studies done on men could just be scaled and applied to women. I’m here today with Dr. Jessica Shepherd to further debunk this outdated…
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1034: Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White
I recently had the privilege of connecting with Phoenix through a mutual friend and I knew right away I wanted to share her insights with you! In this episode we’re…
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1033: Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)
You’ve probably figured out by now that I’m a big fan of sunlight and all that it has to offer. And while I’m obsessed with healthy light and all it…
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1032: Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber
I’m excited to share today’s conversation with you on a topic that I don’t often cover on the podcast. I’m talking with Christina Weber, love strategist and founder of WeDeepen,…
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1031: Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)
Most of us don’t think a lot about what’s going on deep inside our cells. However, they’re constantly busy cleaning up debris, creating energy, and helping digest our food. One…