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Last time Ninu and I had a wonderful conversation about why we can still feel stuck, even when we’re told our labs are “normal.” Today we’re continuing our chat and…
I really admire Ninu’s work which is why I’m so excited to share our conversation today. In this episode, we tackle the topic of why we can still feel stuck,…
I’ve had Todd on the podcast before and he’s also a dear friend of mine. Today we’re tackling the complicated and very often misunderstood idea of quantum energy. You’ve probably…
For so many years I measured health by how many things I’d eliminated from my environment and diet. How many handfuls of supplements I was tracking on my spreadsheet. Today,…
Money isn’t something I talk about a ton on this podcast, but I do think it can be an important factor in overall health. And to lead the conversation today…
I’ve spent the past decade questioning my beliefs and making hard decisions on what I still do and do not believe. Rarely do I have a hard line on something,…
I’m back today with a dear friend, Dr. Ann Shippy for part two of our fertility conversation. And more specifically, the preconception revolution and the fertility crisis in general. She’s…
I’m so excited to be here with someone who I absolutely adore in real life. I’ve followed Dr. Ann Shippy’s work for a really long time and I’m a huge…
This is the 5th episode in the mineral series I’ve been doing. The idea for this episode is to tie everything together and go deeper as a whole on how…
Today I’m here with a friend, Dr. Tony Ebel to talk about helping our kids better regulate their nervous system. I recently got to be on Tony’s podcast and I…
This episode is part four in the Mineral Mastery Series. So far, we’ve covered what I consider the master minerals and electrolytes: sodium, magnesium, and potassium. But today I’m talking…
So far in this Mineral Mastery Series we’ve talked about sodium, magnesium, and now potassium. They’re foundational building blocks for cellular health and potassium especially has such an impact on…
Today I’m really excited to dive deep on a topic that I get a surprising amount of questions about. And that’s the topic of perimenopause and menopause and how to…
In this episode I’m talking about one of my favorite topics to get on a soapbox about. And that (of course!) is magnesium. This is part two of my Mineral…
I’m back again with my friend Frank Elaridi to continue the conversation on internal healing. In the last episode, we talked about rewriting negative thought patterns, and in this one…
I’m here today with repeat guests and my personal friend, Frank Elaridi. Last time we spoke about the emotion codes and this time our conversation centers on how to rewrite…
Fun fact: I actually eat at least 5 grams of salt every single day (sometimes more!). Sodium is a critical mineral we all need in some amount for cells to…
I got to speak with Paul Blanchard a while ago and record a podcast episode on parenting shifts and rewilding. Today, we’re continuing our conversation and delving into the topic…
I’m back with my friends Kevin Gianni and Rachel Pachivas to talk more about sunscreen. Now while I’m very pro-sun exposure, I know that there is a time and a…
I’m here today with two real life friends of mine, Kevin and Rachel, to dive into the conversation around sunscreen. Specifically myths, misconceptions, and what the data actually says. And…
I’m back today with my friend Savannah to talk about a topic she developed called Face Mapping and how it can transform your face and your body. And her incredible…
I’ve had the opportunity to learn from Savannah and use some of her tools and programs for a while now. Which is why I’m excited to finally get to have…
Last time David Block was on the podcast we had a conversation about accessing the creative spirit through music. Today he’s back to talk about the power of sound and…
Lately I’ve really delved into how powerful the nervous system is when it comes to mental health and physical healing. Which is why I’m so excited for today’s guest, David…