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Chicken and Broccoli Casserole

February 20, 2011 By 4 Comments

Healthy Chicken Broccoli Cheese Casserole Bake Chicken and Broccoli Casserole

You Need:

  • 2 large chicken breasts (+ 2 more cooked for later in week and leftovers)
  • 1 bag frozen broccoli
  • 1 bag frozen cauliflower
  • 4 TBSP butter
  • 1 onion, chopped
  • ½ lb cheese (optional)
  • 2/3 cup sour cream (optional)
  • Parmesan topping (optional)
  • Spices to taste (I use basil, garlic, salt and pepper)

Instructions:

    1. Preheat oven to 375 degrees
    2. Bake all 4 (or more) chicken breasts in oven until cooked. Set two aside, put rest in fridge for later in the week.
    3. In the same baking dish, pour frozen broccoli and cauliflower and chopped onion (butter pan if needed)
    4. Put in oven until heated and mostly cooked.
    5. While vegetables are heating, chop chicken into bite sized pieces and grate cheese if using.
    6. Remove vegetables from oven, add chopped chicken, spices, sour cream, cheese and ¼ cup water and mix well.
    7. Top with Parmesan if desired and put back in oven until melted.
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      About Wellness Mama

      Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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      • Knight812241

        Why dont yu have nutrition list on recipes or am I missing them

      • Laleone

        sounds good i’m going to try it

      • Cheryl T.

        I love all of your recipes. The only thing that would make them better is if you can list a “ballpark” time it takes to create these meals. I’ve gotten over my head a few times with some of your recipes that seem like they won’t take much time, but end up consuming my night. Thanks!