Stuffed Bell Peppers

stuffed bell peppers paleo healthy Stuffed Bell Peppers

These are an easy recipe, especially when peppers are in season. We usually make this with red bell peppers, but any color would work! For kids who don’t like bell peppers, just bake some of the filling in muffin tins and top with cheese and guacamole. This recipe is gluten free, grain free, dairy free and low carb.

You need:

  • At least 2 Bell peppers (any color)- I suggest making 4 for leftovers
  • 1 lb ground beef or turkey
  • 1 onion, chopped
  • 2 garlic cloves, chopped, or garlic powder
  • 1 can diced tomatoes (or 1 fresh diced)
  • 1 zucchini, chopped
  • 2 raw eggs
  • Spices of choice (I used cumin, chili, garlic, salt, pepper,  cilantro, etc)
  • Avocado or pre-made guacamole
  • Salad or veggie of choice

 

What to do:

  1. Preheat oven to 375 degrees
  2. Brown meat in large skillet, add onion and garlic and cook 4 minutes, add zucchini and cook another 3 minutes.
  3. Remove from heat, add tomatoes, spices and eggs and mix well
  4. Cut tops off peppers but keep them. Scoop out seeds and spoon meat mixture into peppers (if you are only making 2, you will have extra meat, just make into meat type balls and cook with it)
  5. Bake in oven 30-40 minutes in glass baking dish until well heated and peppers are slightly browned. Keep an eye on them, this can happen fast.
  6. Top with guacamole and serve with salad.

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  • Mignon

    This was really yummy!

  • Desiree

    I’ve been substituting cauliflower “rice” in regular stuffed peppers. This looks great too! I’m always looking for places to stash zucchini come summer!

  • Angie

    Why do you keep the tops?

  • http://wellnessmama.com Wellness Mama

    Forgot to mention this step… I put them back on before cooking to make them look cuter when done but totally not necessary..

  • Abellina

    I made this last night with what I had on hand: grass fed beef, shredded cauliflower “rice,” tomato paste, splash of stock, diced garlic, and sun dried tomatoes. This dish was to die for!!

  • Anne

    May I ask, are you able to feed your whole family with this? I have 5 kiddos, and I’m needing 3-4 lbs. of ground beef per recipe, and sometimes that isn’t enough. They’ve been ravenously hungry since we’ve gone grain free . I’ve tried giving high fat snacks, but nothing seems to fill them. Any sugestions? Congrats on #5 by the way.

  • http://wellnessmama.com Wellness Mama

    I am able to feed the whole family with this. When they are all growing or going through hungry phases, I’ll sometimes throw an over easy egg on top for some extra protein. Ours did eventually adjust and aren’t as hungry now…

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