Full Week Meal Plan With Recipes and Shopping List

I got a lot of feedback on last week’s Full Meal Plans with Recipes and Shopping List, so for the rest of February, I will be posting these each week. This week, each day is linked to the full recipe for easier reference. All of these recipes are completely kid-approved!

Monday: Beef and Broccoli Chinese Stir Fry (Kid-approved)

Tuesday: Healthy Homemade Meat Based Pizza- Meatza! (sounds weird, but you will like it!) with Salad

Wednesday: Grilled Citrus Chicken Salad with Egg, Cucumber and Apple

Thursday: Crockpot Barbecue Ribs with Sweet Potato fries and homemade coleslaw or salad  (Note: this meal is best made in the morning for eating in the evening as they can be slow cooked)

Friday: Curried Shrimp and Vegetables

Saturday: Stuffed Peppers with Guacamole and Salad

Sunday: Healthy Shepard/Cottage Pie (Kid-approved)

Healthy Meal Plan Shopping List

This shopping list contains all the ingredients for the above recipes for 2-3 people for a week. Double or triple for  a bigger family. I usually double dinner recipes to have leftovers for lunch, and buy a lot of lettuce and spinach to make salads with lunch. Make sure you have enough eggs, and you have easy leftover omelets for breakfast each day, or try these homemade breakfast muffins.

Meat:

• 3-4 lbs beef ribs (or roast or stew meat)
• 4 (or more) lbs ground beef
• 1 lb ground sausage
• 2 (or more) large chicken breasts
• 1 lb flank steak (or more)
• 1 lb fresh or frozen shrimp (no tails)
• 1 package bacon

Produce:

• 4 or more large bell peppers
• bag of onions
• 2 (or more) medium sweet potatoes
• 1 cabbage or shredded coleslaw bag mix
• bag of grapes
• 2 heads fresh broccoli (must be fresh)-for snack salad
• bag of apples
• mushrooms (optional)
• 1 orange, lemon or lime (optional)
• 1 (or more) cucumber
• 1 medium zucchini
• avocado or pre-made guacamole (check ingredients!)
• Strawberries (optional)

Frozen:

• 2 bags frozen broccoli
• 3 bags frozen cauliflower
• 1 bag mixed veggies, no corn

Dairy:

• 1 pound butter (organic is best)-or more
• mozzarella cheese (optional)-but for Pizza
• 3 dozen eggs (not dairy, I know, but in the same area)
• 8 ounces or more plain, full fat unsweetened yogurt
• Carton of unsweetened coconut milk (or can get in can)

Other:

• Snack foods of choice
• Olive oil for salad dressings if desired
• 1 can or jar diced tomatoes
• curry seasoning (optional)
• 1 6 oz can tomato paste
• Big jar of tomato sauce (or can) no seasonings added
• Jar of pasta/pizza sauce (check ingredients)
• Honey or molasses (optional-for barbecue sauce)
• Can of coconut milk (or fresh)
• Lemon juice

Snack options: nuts of choice, more eggs for deviled eggs, avocado or guacamole (highly recommend), tuna, canned wild caught salmon, almond butter, celery, apples, cream cheese, cucumbers, etc.

What are you cooking this week? Going to try any of these recipes? Tell me about it below! Also, to keep updated and get new recipes each week, click the like button on the facebook widget on the side, or subscribe to my RSS feed.

Part of Monday Mania and Real Food Wednesday

Print PDF