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Fast and Healthy Meal Plan

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Another week, another meal plan. Here’s what I’ll be making this week.

Healthy Primal Meal Plans Fast and Healthy Meal Plan

Monday

Crock-pot Beef Stroganoff with spaghetti squash “noodles” and salad.

Tuesday

Oven Roasted Chicken with steamed broccoli and cauliflower with melted butter and salad.

Wednesday

Meatloaf made with ground beef and turkey. Served with homemade ketchup and sweet potato oven fries.

Thursday

Italian sausage and pepper stir fry with salad.

Friday

Salmon and Asparagus with Hollandaise Sauce served with salad

Saturday

Apricot glazed pork loin with stir-fry veggies.

Sunday

Homemade Meatballs and tomato sauce topped with Parmesan and served with salad.

This post is part of Menu Plan Monday at I’m an Organizing Junkie.

What are you making this week? Let me know below!

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Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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  • jjam.upchurch

    I am loving your meal plans…they are inspiring me to finally get started with my meal planning! Are all of these recipes on your blog somewhere?

  • http://wellnessmama.com Wellness Mama

    They are, but I’m also coming out (next week) with a really inexpensive meal planning service if that is helpful!