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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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I’m excited to welcome back my in-real-life friend, Hannah Ruhama Crum, to the podcast. She is affectionately known as the Kombucha Mama and has an amazing website called Kombucha Kamp…
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Today I’m diving into a topic that doesn’t get nearly enough attention: the lymphatic system. It’s one of the most important yet overlooked parts of our health, playing a big…
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In this episode, I’m joined again by Emily Sadri, double board-certified women’s health nurse practitioner and midwife, to explore the complex conversation around GLP-1 medications. While much of the mainstream…
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I’m excited to share today’s conversation with Emily Sadri, a double board-certified women’s health nurse practitioner and certified nurse midwife. She also founded Aurelia health and works with women one…
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Today I’m back again with Leigh Schoener to talk about health needs specific to teens and young adults. And our topic this time is specifically on POTS in teens and…
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As a mom of older children, I’ve been learning how to navigate the world of parenting teens. While it’s easier in some ways than parenting a toddler, it certainly comes…
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I’m starting something new that I’ve been excited to share. This monthly series is where I’ll highlight a handful of favorites, discoveries, and little things I’m currently enjoying. Think of…
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Ever tried fasting or a hard workout and didn’t feel so great after or even gained weight? I’m talking with integrative doctor Jen today about how we can harness the…
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It’s bound to happen eventually. Whether we’re ready for it or not, perimenopause is a stage of life all women go through. Today’s guest is here to talk about how…
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I’m back today with Julie, and in this episode we’re talking about the power of food choices when it comes to managing ADHD. Julie is a wealth of knowledge on…
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Today I’m talking with Julie Matthews on a topic that I know will resonate with many of you. With autism now affecting 1 in 31 Americans (and rising), many parents…
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Last time I had Dr. Sheila on the podcast we talked about setting the foundation for our kid’s health. Today we’re expanding the topic and talking about how to help…
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I’ve known Dr. Sheila for years and I always enjoy when we get a chance to chat. She’s an integrative board certified pediatrician and opened one of the first integrative…
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If you’ve hung around here long enough you probably know by now how much I love sunlight. Our bodies are hardwired to need the sun, but we live in a…
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I’m back today with Dr. Jaban to talk more about inflammation in the body, but this time in the brain! And more specifically, how to naturally address PANDAS, PANS, and…
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I’ve known Dr. Jaban for several years now and it’s always such a pleasure to talk with him! Our conversation today centers around mold exposure and how to know if…
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I met Angela several years ago at a conference and I was instantly attracted to her tenacity and perspective on life. Angela is a biochemist turned 6x American Ninja Warrior,…
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I’m chatting again with Dr. Aimee Duffy, and this time the topic is all about how to navigate perimenopause with more grace. Because this is a phase that all of…
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In this conversation, I’m joined by Dr. Aimee Duffy, a board-certified physician who transitioned from conventional OBGYN to integrative and functional medicine. She’s now the founder of Carolina Integrative Medicine,…
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Quick note: there are a few moments that can be sensitive to some ears during our conversation today. I’m back today with my friend Emily Fletcher to talk about a…
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Ever felt like meditation wasn’t made for your busy, kid-juggling, brain that’s thinking of a thousand things at once life? Same here. That’s exactly why I was so excited to…
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Today I’m joined by a very good friend of mine on a topic that I don’t cover very often on this podcast. This episode is an invitation to not believe…
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In this episode, I dive into a deeply important topic with Jessica Brown: the connection between menopause and our cardiovascular disease risk. As someone who is passionate about helping women…
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In this episode, I had the privilege of speaking with Jessica Brown about the powerful concepts of self-compassion and reparenting. These tools help support healing on emotional, physical, and spiritual…