Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
·
I’m back today with Dr. Jessica Shepherd, board-certified OB-GYN, to tackle the topic of menopause, but not in the way people usually approach it. Jessica takes a more moderate approach…
·
For years researchers assumed that any studies done on men could just be scaled and applied to women. I’m here today with Dr. Jessica Shepherd to further debunk this outdated…
·
I recently had the privilege of connecting with Phoenix through a mutual friend and I knew right away I wanted to share her insights with you! In this episode we’re…
·
You’ve probably figured out by now that I’m a big fan of sunlight and all that it has to offer. And while I’m obsessed with healthy light and all it…
·
I’m excited to share today’s conversation with you on a topic that I don’t often cover on the podcast. I’m talking with Christina Weber, love strategist and founder of WeDeepen,…
·
Most of us don’t think a lot about what’s going on deep inside our cells. However, they’re constantly busy cleaning up debris, creating energy, and helping digest our food. One…
·
Today I’m talking with Paul Blanchard and I love how our conversation kept unfolding into deeper and deeper layers. By the end, we were talking about parenting, shadow work, trauma,…
·
Liver detox… it’s something you hear a lot about in natural health circles, especially on social media. While liver detox may be a popular buzzword, there’s certainly more to the…
·
We’ve all had one of those days (sometimes a lot!) when life is crazy and we feel like we’re about to lose it. Stepping into your home or being in…
·
I’m a big fan of dirt. And sand, grass, stone, and other natural materials. As it turns out, our bodies crave the natural connection with the ground. These natural electromagnetic…
·
In today’s episode, we’re diving into a topic that feels increasingly relevant in the modern world: the connection between toxins and fertility. I’m joined by Divya Gupta, a functional nutritionist…
·
For many years I didn’t give my lymphatic system a second thought. However, it was working hard behind the scenes trying to keep my body healthy. Maybe you’ve seen lymph…
·
I’m back for round two with Devon Kuntzman on moving from chaos to connection, how to simplify parenting, and reducing overwhelm. As a mom, I know I can always use…
·
What if the “terrible twos” don’t have to be so terrible at all? Today’s guest, Devon Kuntzman, tackles the topic of parenting toddlers and how to keep your calm… even…
·
Many people are surprised when I tell them I let my kids eat whatever they want. So does that mean I stock the pantry with Lucky Charms and Oreos? While…
·
Today I’m chatting with my friend Robyn, a former psychotherapist and university professor, and bestselling author. She’s been on the podcast before and I always enjoy our conversations. And our…
·
I’m back today with Dr. Leedia Riman, a biologic dentist who takes a holistic approach to oral health. Last time we talked about the link between what goes on in…
·
I’m fascinated with oral health (okay, a little obsessed!) and have spent many hours researching and developing oral care products. I was still surprised though by what today’s guest had…
·
Today I’m really excited to have Dr. Bradley Nelson back on the podcast. You may know him from one of his bestselling books, like The Emotion Code or The Body…
·
I’ve had Nagina on the podcast before and I’m excited to welcome her back! Today the topic is about women’s metabolism in midlife, why typical dieting advice doesn’t work for…
·
I’m back for round two today with the Holistic Kids. My dear friend Madiha’s kids, Abdullah, Zain, Emaad, and Qasim, have their own podcast called The Holistic Kids Show. Last…
·
Today I’m talking with the boys behind the new book The Teen Health Revolution and the podcast, The Holistic Kids Show. They also happen to be the sons of my…
·
Today’s guest is here to turn conventional skincare wisdom on its head. Most of us reach for topical skincare products for skin issues, but this may not be the best…
·
I recently got to use a new health assessment that I think will be a game-changer for so many people. In fact, I believe in it so much that I…