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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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I’m back with my longtime friend Steven Wright to talk about histamine health and what happens when it goes haywire. If you’ve ever experienced seasonal allergies, you’re likely aware of…
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If you’ve ever heard about the supplement creatine, the first thing that comes to mind may be bodybuilders and gym rats. While creatine does help build healthy muscle (without adding…
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It’s a rare moment when I meet another family with 6 kids, but Mandy Patterson is a fellow mama of 6. We also share a similar harrowing birth experience and…
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While I may not have a placebo controlled research study to back it up, I do have a time tested theory when it comes to nutrition. So many of us…
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Today I’m joined by Lisa Goldberg, a nutrtionist, mindset and weight loss expert. Lisa has helped coach others to achieve lasting weightloss for the past 20 years by helping her…
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Today’s episode is a little different than my typical focus, but parenting is really a big part of our kid’s health and this includes their education. Over the years my…
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Today I’m back for round two with Jack Dell’Accio, CEO and founder of Essentia mattresses and certified sleep expert. Last time we talked about the massive impact a good night’s…
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I’m sure we all know that sleep is important, but today we’re diving into how a good night’s rest can have far-reaching health impacts. I’m joined today by Jack Dell’Accio,…
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Cortisol is a topic that’s been an important part of my healing journey and one that’s often misunderstood. Today I wanted to take some time to clear up some misconceptions…
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I’m here today with a long time friend of mine, Dr. Eric Zielinski, also known as Dr. Z. He and his wife Sabrina have been in the natural health space…
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For today’s solo episode, I’m really excited to dive into the topic of circadian alignment using food, fasting, sleep, and light. As a backstory, I accidentally caused quite a stir…
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Today’s episode tackles hair loss and alopecia and how to heal it naturally for life. And as someone who had thyroid issues, had six babies, and has been through postpartum…
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Today’s solo episode tackles one of the most commonly asked questions I get, and that’s how I healed my metabolism. This was one thing that took me a really long…
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Today, I am back to talk about genetics with Dr. Erica Gray, and we’re diving into the specifics every parent needs to know before having their children or themselves genetically…
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Today, I’m here with Dr. Erica Gray to talk about genetics and especially how understanding your child’s genetics can actually help make parenting easier. She’s the founder and CMO of…
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Today’s guest is an extremely well-researched expert on our topic for today — gut health. I’m here with Dr. Michael Ruscio, a clinician, researcher, and author of Healthy Gut, Healthy…
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I’m still in awe that we now have 900 episodes of this podcast! Since I started it in 2014, I have talked to so many incredible experts and guests and…
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Today, I’m back with Liz Marino for more really practical, actionable tips. This time, it’s specific to eating more protein from clean, real food sources. You probably know that I’m…
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In today’s episode, my guest and I get super practical and actionable as we delve into some time and money-saving tips for eating healthy. I’ve written about the specifics of…
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This episode is all about the wellness trends I’m predicting for 2025. I’m really encouraged and excited about some of the shifts I’m seeing in the mainstream for health and…
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Today’s episode is all about the pitfalls of modern technology, especially screens, and what we can do about it. My guest is Anjan Katta, the founder and CEO of Daylight…
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I’m thrilled to be back today with Dr. Cathleen King, a physical therapist, and a neuroscience-based mind-body practitioner whose focus is helping people with chronic illness and trauma healing. She’s…
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Today’s episode is about a topic that might be a new concept, but I think you’ll find it incredibly relevant. I’m here with Dr. Cathleen King to discuss cell danger…
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Happy New Year! This year, I’m excited to introduce some new formats to the podcast starting today. We’ll have some longer deep-dive episodes with experts. But I’m also doing shorter…