942: Fascia and The Pelvic Floor + Deep Core Strength With Erica Ziel
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Last time I had Erica Ziel on the podcast we did a deep dive into fascia and why it may be the missing key to health for so many of…
Erica Ziel
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941: The Power of Fascia to Get Your Body Out of Pain With Erica Ziel
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If you’re like me you didn’t use to give your fascia much thought. Maybe you’re not really even sure what fascia is! Since our fascia is literally what holds us…