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Wellness Mama » Blog » Dr. Lauren Jefferis, MD » Page 2

Dr. Lauren Jefferis, MD

Dr. Lauren Jefferis, MD

Homemade DIY natural hand sanitizer
Natural Remedies

How to Make Natural Homemade Hand Sanitizer

March 1, 2018 by Katie Wells

I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I actually believe having a little bacteria around is a good thing. I’m glad that I started making my own personal care products years ago, especially …

Read moreHow to Make Natural Homemade Hand Sanitizer
DIY Natural Vapor Rub
Natural Remedies

How to Make Your Own Natural Vapor Rub

January 18, 2018 by Katie Wells

Hopefully cold and flu won’t strike at your home this year, but in case it does, this natural vapor rub is a good natural remedy to have around. I used to keep regular Vicks Vapor Rub and the baby version on hand for times when the seasonal cold would hit until I realized that it had …

Read moreHow to Make Your Own Natural Vapor Rub
How to Detox Safely and Have More Energy
Health

How to Detox Heavy Metals Safely (& Get More Energy)

November 18, 2017 by Katie Wells

“Detox” is one of the most popular buzzwords in the health world these days. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a pile of supplements. In addition, external detox methods I’ve tried and love are epsom salt baths, detox foot soaks, and dry brushing. I’ve tried plenty of …

Read moreHow to Detox Heavy Metals Safely (& Get More Energy)
do we have a sun deficiency epidemic- Benefits of Safe Sun Exposure
Health

Benefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)

May 30, 2017 by Katie Wells

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’t reduce a fever, but based on current research, this topic may be one of the most important ones that isn’t getting nearly enough attention. Here’s why: Sunbathing and tanning often get …

Read moreBenefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)
Uses and Benefits of Coconut Oil
Health

101+ Best Coconut Oil Uses and Benefits for Home and Beauty

September 30, 2016 by Katie Wells

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex! Coconut oil has a wide array of health benefits, hair and skin uses, and purposes around the home. I started using it a decade ago before it became popular and widely available in grocery stores. …

Read more101+ Best Coconut Oil Uses and Benefits for Home and Beauty
How to make an herbal liniment for muscle pain and stiffness
Natural Remedies

How to Make an Herbal Liniment

September 14, 2015 by Katie Wells

If you were to visit my home and glance inside my pantry, you’d find the normal food stapes, but also several baskets and bins of assorted homemade herbal remedies in jars, tinctures in dropper bottles and salves in tins that we use for various ailments. This herbal liniment is a mainstay in my home apothecary and we …

Read moreHow to Make an Herbal Liniment
Natural Remedy- Honey helps speed healing of cuts burns and wounds
Natural Remedies

Honey for Healing Cuts and Burns

April 30, 2014 by Katie Wells

I’m often amazed at things that our generation thinks we’ve discovered, only to find out that our grandmothers and great-grandmothers had been using them for years. An excellent example of this is using honey for healing wounds. I’d seen some studies recently on using honey in hospitals for helping wounds and burns heal and I’d also …

Read moreHoney for Healing Cuts and Burns
Bone Broth Recipe with Tutorial
Beef Recipes, Poultry Recipes, Recipes, Soup & Stew Recipes

How to Make Bone Broth (Recipe, with Instant Pot Option)

September 13, 2012 by Katie Wells

If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet, and the homemade versions beat store-bought broth in both taste and nutrition (although there is some amazing homemade organic broth you can buy pre-made now). This is the one nutrient …

Read moreHow to Make Bone Broth (Recipe, with Instant Pot Option)
Guide to Carbohydrates- are they healthy
Health

The Complete Guide to Carbohydrates

November 16, 2010 by Katie Wells

The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my grains post, but it seemed that a more thorough explanation of the role of carbohydrates in the body would be a good idea. What are …

Read moreThe Complete Guide to Carbohydrates
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