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Dr. Lauren Jefferis, MD

Dr. Lauren Jefferis, MD

how to become a wellness coach online

How to Become a Certified Nutritionist or Wellness Coach

February 13, 2021 by Katie Wells

If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? …

Read moreHow to Become a Certified Nutritionist or Wellness Coach
how to monitor blood sugar

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

November 27, 2020 by Katie Wells

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over …

Read moreWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
what to do for broken bone

Natural Aids for Broken Bone Recovery

September 10, 2020 by Katie Wells

Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that the natural broken bone remedies that we used helped her leg get better as quickly as possible. How Do Fractures Happen? Bone breaks or fractures …

Read moreNatural Aids for Broken Bone Recovery
get rid of cold sores

Natural Remedies for Cold Sores

September 3, 2020 by Katie Wells

Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but those drugs come with side effects that may include headache, hives, rash, swelling of the lips, and allergic reaction among other things. Research demonstrates natural cold sore remedies are as effective as …

Read moreNatural Remedies for Cold Sores
what organic label means

Is Organic Food Worth The Price? What the Label Really Means

August 29, 2020 by Katie Wells

Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the extra cost. Here’s what I found about when it is (and when it isn’t) worth it. What Is Organic Food? We’ve all been to a …

Read moreIs Organic Food Worth The Price? What the Label Really Means
causes of procrastination

Why We Really Procrastinate (It Isn’t Laziness)

July 23, 2020 by Katie Wells

As moms, procrastination is all too familiar to most of us. This is because we often have a list of things we’d rather not do! Piles of laundry or dishes, homework assignments, exercise, and handling finances are common tasks that we procrastinate. Add the allure of a smartphone and it’s easy to suddenly find yourself …

Read moreWhy We Really Procrastinate (It Isn’t Laziness)
selenium supplements and food sources

Selenium Benefits for Metabolism and Health (+ Food Sources)

July 4, 2020 by Katie Wells

Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall health, but many people don’t know much about it (or why it’s …

Read moreSelenium Benefits for Metabolism and Health (+ Food Sources)

12 Delicious Herbs and Spices With Proven Health Benefits

June 26, 2020 by Katie Wells

You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the humble herb or spice than taste. I try to include a regular variety in our family’s diet since they have incredible health benefits that are …

Read more12 Delicious Herbs and Spices With Proven Health Benefits
stop eating sugar

8 Ways to Stop Sugar Cravings

June 5, 2020 by Katie Wells

Craving ice cream or searching the pantry for a sweet treat every night after dinner? You’re not alone. The truth is sugar is incredibly addictive, and in today’s world it’s easily available in many attractive forms! Whether it’s a quick stop at a drive-thru or raiding the pantry for a handful of chocolate chips, we …

Read more8 Ways to Stop Sugar Cravings
improve healthy breasts

7 Natural Ways to Boost Breast Health

May 29, 2020 by Katie Wells

It’s troubling to read that 1 in 8 women in the U.S. will face an invasive breast cancer diagnosis in their lifetime. Thankfully with better research and screening, survival rates have improved over the last decade at least in women over 50 (according to BreastCancer.org). Still, there is much more work ahead to improve the odds. …

Read more7 Natural Ways to Boost Breast Health

Spill the Beans: Are They Healthy Or Not?

May 8, 2020 by Katie Wells

“Beans, beans, good for your heart…” You probably remember that little chant that was popular among second graders, at least at my elementary school. It lightheartedly reminds us of the cardiovascular benefits of eating legumes… among other things! Turns out that there may be some truth in the old nursery rhyme. While it’s true that …

Read moreSpill the Beans: Are They Healthy Or Not?

How to Get Enough Calcium Without Dairy

April 25, 2020 by Katie Wells

When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, then progressed to skin reactions and even worse digestive problems. Food allergies are common in babies born early, and my son was five weeks premature (that whole story …

Read moreHow to Get Enough Calcium Without Dairy
Reasons Why You Should Keep a Health Journal

How to Keep a Health Journal

February 15, 2020 by Katie Wells

How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost. I firmly believe that things like eating lots of …

Read moreHow to Keep a Health Journal
four thieves vinegar tincture

Vinegar of the Four Thieves Health Tonic Recipe

February 6, 2020 by Katie Wells

I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make and works for so many purposes (more on that below). We use it both internally for illness and externally for a natural insect repellant. The …

Read moreVinegar of the Four Thieves Health Tonic Recipe
Avocado Oil Benefits Image

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

January 24, 2020 by Katie Wells

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands …

Read moreHealth Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
How to reverse tooth decay and remineralize cavities

How to Remineralize Teeth Naturally & Reverse Tooth Decay

December 7, 2019 by Katie Wells

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is …

Read moreHow to Remineralize Teeth Naturally & Reverse Tooth Decay
non toxic pans

What Are the Safest Cookware Options?

November 15, 2019 by Katie Wells

Oh cookware… it is something most of us use daily but one of the toughest categories to determine safety. And the safest brands have their fair share of convenience problems. In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. The bad news… …

Read moreWhat Are the Safest Cookware Options?
Herb Profile-Horsetail Shavegrass Uses and Benefits

Benefits and Uses of Horsetail (Shavegrass)

September 19, 2019 by Katie Wells

I’ve been using herbs and herbal preparations for years now to treat mild issues at home. Horsetail (also called shavegrass) is an herb that I always keep in the herb cabinet (which is what I have instead of a medicine cabinet!). It has been my go-to for hair, skin, and nail health but I am still …

Read moreBenefits and Uses of Horsetail (Shavegrass)
how to use shilajit

What Is Shilajit and Is It Worth Drinking?

September 7, 2019 by Katie Wells

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Although it sounds rather bizarre, studies are finding that shilajit is an incredible source of healthful fulvic and humic acids, among other benefits. For thousands of years, shilajit has been a …

Read moreWhat Is Shilajit and Is It Worth Drinking?
how-to-stop-hot-flashes

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

June 14, 2019 by Wellness Mama

As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when …

Read moreNatural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms
asthma signs and prevention

Natural Remedies to Calm Asthma Symptoms

May 22, 2019 by Katie Wells

I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also trigger asthma. If you or your child suffer from asthma (which is a growing problem!), you’ll be happy to know that there are lots of natural remedies for asthma that are surprisingly …

Read moreNatural Remedies to Calm Asthma Symptoms
Homemade DIY natural hand sanitizer

How to Make Natural Homemade Hand Sanitizer

March 1, 2018 by Katie Wells

I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I actually believe having a little bacteria around is a good thing. I’m glad that I started making my own personal care products years ago, especially …

Read moreHow to Make Natural Homemade Hand Sanitizer
DIY Natural Vapor Rub

How to Make Your Own Natural Vapor Rub

January 18, 2018 by Katie Wells

Hopefully cold and flu won’t strike at your home this year, but in case it does, this natural vapor rub is a good natural remedy to have around. I used to keep regular Vicks Vapor Rub and the baby version on hand for times when the seasonal cold would hit until I realized that it had …

Read moreHow to Make Your Own Natural Vapor Rub
How to Detox Safely and Have More Energy

How to Detox Heavy Metals Safely (& Get More Energy)

November 18, 2017 by Katie Wells

“Detox” is one of the most popular buzzwords in the health world these days. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a pile of supplements. In addition, external detox methods I’ve tried and love are epsom salt baths, detox foot soaks, and dry brushing. I’ve tried plenty of …

Read moreHow to Detox Heavy Metals Safely (& Get More Energy)
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