Dr. Lauren Jefferis, MD

Why We Really Procrastinate (It Isn’t Laziness)

Selenium Benefits for Metabolism and Health (+ Food Sources)

12 Delicious Herbs and Spices With Proven Health Benefits

7 Natural Ways to Boost Breast Health

Spill the Beans: Are They Healthy Or Not?

How to Get Enough Calcium Without Dairy

How to Keep a Health Journal

Vinegar of the Four Thieves Health Tonic Recipe

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

How to Remineralize Teeth Naturally & Reverse Tooth Decay

What Are the Safest Cookware Options? (Updated for 2019)

Benefits and Uses of Horsetail (Shavegrass)

What Is Shilajit and Is It Worth Drinking?

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

Natural Remedies to Calm Asthma Symptoms

How to Make Natural Homemade Hand Sanitizer

How to Make Your Own Natural Vapor Rub

How to Detox Heavy Metals Safely (& Get More Energy)

101+ Best Coconut Oil Uses and Benefits for Home and Beauty

How to Make an Herbal Liniment

Honey for Healing Cuts and Burns

How to Make Bone Broth (Recipe, with Instant Pot Option)

The Complete Guide to Carbohydrates