• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Blog » Dr. Lauren Jefferis, MD

Dr. Lauren Jefferis, MD

Dr. Lauren Jefferis, MD

Dr. Lauren Jefferis, MD is board-certified in Internal Medicine and Pediatrics and has been practicing for almost 20 years. She graduated from MCP/Hahnemann School Of Medicine, Allegheny University Of Health Sciences in 2001 and specializes in both Internal Medicine and Pediatrics.

After successfully reversing her own autoimmune disease through dietary changes (including Whole30), she was inspired to pursue a career in functional medicine. She completed her training at the Chris Kresser Institute for Functional Medicine in 2017 and is uniquely positioned to combine her traditional and functional clinical experience to help prevent or reverse chronic disease by focusing on lifestyle choices.

Dr. Jefferis has combined her medical skills, love of travel, and passion for helping people in the form of medical volunteering all over the globe. She has been to over 70 countries and has done medical and surgical missions in 19 third world countries. As a Pediatrician, she is especially passionate about children and has volunteered extensively doing pre-op screenings and post-op care for children with cleft lips and palates, through Operation Smile.

In her free time she loves to travel, hike, ski, and do pretty much anything outdoors.

homemade vapor rub
Natural Remedies

How to Make Your Own Natural Vapor Rub

December 21, 2022 by Katie Wells

Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe to use with adults and kids alike and is great for clearing up congestion! I used to keep regular Vicks Vapor Rub and the baby …

Read moreHow to Make Your Own Natural Vapor Rub
Natural Remedies for Food Poisoning
Natural Remedies

Natural Remedies for Food Poisoning

March 18, 2021 by Katie Wells

If you’ve ever had food poisoning, you know how miserable it is. I always keep natural remedies for food poisoning in my natural medicine cabinet ever since I experienced food poisoning myself (many of these remedies I already had for other uses!). After a lovely date with my husband on a Wednesday night, I started …

Read moreNatural Remedies for Food Poisoning
Green Tea Benefits and how to make a perfect cup
Health

Why I Drink Green Tea (+ Proven Health Benefits)

March 6, 2021 by Katie Wells

Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of my favorite coffee alternatives. This health-promoting herbal tea has been used by various cultures around the world for thousands of years, and now research confirms that …

Read moreWhy I Drink Green Tea (+ Proven Health Benefits)
how to become a wellness coach online
Health, Reviews

How to Become a Certified Nutritionist or Wellness Coach

February 13, 2021 by Katie Wells

If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? …

Read moreHow to Become a Certified Nutritionist or Wellness Coach
Unusual uses for banana peels
Natural Remedies

15 Unusual Uses for Banana Peels

February 4, 2021 by Katie Wells

Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait… what?? Seriously, banana peels have a few surprises up their sleeves. What’s in a Banana Peel? Banana fruit is high in carbs, potassium, and vitamins …

Read more15 Unusual Uses for Banana Peels
how to monitor blood sugar
Health

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

November 27, 2020 by Katie Wells

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over …

Read moreWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
what to do for broken bone
Natural Remedies

Natural Aids for Broken Bone Recovery

September 10, 2020 by Katie Wells

Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that the natural broken bone remedies that we used helped her leg get better as quickly as possible. How Do Fractures Happen? Bone breaks or fractures …

Read moreNatural Aids for Broken Bone Recovery
get rid of cold sores
Health

Natural Remedies for Cold Sores

September 3, 2020 by Katie Wells

Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but those drugs come with side effects that may include headache, hives, rash, swelling of the lips, and allergic reaction among other things. Research demonstrates natural cold sore remedies are as effective as …

Read moreNatural Remedies for Cold Sores
what organic label means
Health

Is Organic Food Worth The Price? What the Label Really Means

August 29, 2020 by Katie Wells

Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the extra cost. Here’s what I found about when it is (and when it isn’t) worth it. What Is Organic Food? We’ve all been to a …

Read moreIs Organic Food Worth The Price? What the Label Really Means
causes of procrastination
Mindset

Why We Really Procrastinate (It Isn’t Laziness)

July 23, 2020 by Katie Wells

As moms, procrastination is all too familiar to most of us. This is because we often have a list of things we’d rather not do! Piles of laundry or dishes, homework assignments, exercise, and handling finances are common tasks that we procrastinate. Add the allure of a smartphone and it’s easy to suddenly find yourself …

Read moreWhy We Really Procrastinate (It Isn’t Laziness)
selenium supplements and food sources
Health

Selenium Benefits for Metabolism and Health (+ Food Sources)

July 4, 2020 by Katie Wells

Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall health, but many people don’t know much about it (or why it’s …

Read moreSelenium Benefits for Metabolism and Health (+ Food Sources)
Health

12 Delicious Herbs and Spices With Proven Health Benefits

June 26, 2020 by Katie Wells

You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the humble herb or spice than taste. I try to include a regular variety in our family’s diet since they have incredible health benefits that are …

Read more12 Delicious Herbs and Spices With Proven Health Benefits
stop eating sugar
Health

8 Ways to Stop Sugar Cravings

June 5, 2020 by Katie Wells

Craving ice cream or searching the pantry for a sweet treat every night after dinner? You’re not alone. The truth is sugar is incredibly addictive, and in today’s world it’s easily available in many attractive forms! Whether it’s a quick stop at a drive-thru or raiding the pantry for a handful of chocolate chips, we …

Read more8 Ways to Stop Sugar Cravings
improve healthy breasts
Health

7 Natural Ways to Boost Breast Health

May 29, 2020 by Katie Wells

It’s troubling to read that 1 in 8 women in the U.S. will face an invasive breast cancer diagnosis in their lifetime. Thankfully with better research and screening, survival rates have improved over the last decade at least in women over 50 (according to BreastCancer.org). Still, there is much more work ahead to improve the odds. …

Read more7 Natural Ways to Boost Breast Health
Health

Spill the Beans: Are They Healthy Or Not?

May 8, 2020 by Katie Wells

“Beans, beans, good for your heart…” You probably remember that little chant that was popular among second graders, at least at my elementary school. It lightheartedly reminds us of the cardiovascular benefits of eating legumes… among other things! Turns out that there may be some truth in the old nursery rhyme. While it’s true that …

Read moreSpill the Beans: Are They Healthy Or Not?
Health

How to Get Enough Calcium Without Dairy

April 25, 2020 by Katie Wells

When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, then progressed to skin reactions and even worse digestive problems. Food allergies are common in babies born early, and my son was five weeks premature (that whole story …

Read moreHow to Get Enough Calcium Without Dairy
Reasons Why You Should Keep a Health Journal
Mindset

How to Keep a Health Journal

February 15, 2020 by Katie Wells

How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost. I firmly believe that things like eating lots of …

Read moreHow to Keep a Health Journal
four thieves vinegar tincture
Natural Remedies

Vinegar of the Four Thieves Health Tonic Recipe

February 6, 2020 by Katie Wells

I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make and works for so many purposes (more on that below). We use it both internally for illness and externally for a natural insect repellant. The …

Read moreVinegar of the Four Thieves Health Tonic Recipe
Avocado Oil Benefits Image
Health

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

January 24, 2020 by Katie Wells

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands …

Read moreHealth Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
How to reverse tooth decay and remineralize cavities
Health

How to Remineralize Teeth Naturally & Reverse Tooth Decay

December 7, 2019 by Katie Wells

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is …

Read moreHow to Remineralize Teeth Naturally & Reverse Tooth Decay
non toxic pans
Natural Home

What Are the Safest Cookware Options?

November 15, 2019 by Katie Wells

Oh cookware… it is something most of us use daily but one of the toughest categories to determine safety. And the safest brands have their fair share of convenience problems. In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. The bad news… …

Read moreWhat Are the Safest Cookware Options?
Herb Profile-Horsetail Shavegrass Uses and Benefits
Natural Remedies

Benefits and Uses of Horsetail (Shavegrass)

September 19, 2019 by Katie Wells

I’ve been using herbs and herbal preparations for years now to treat mild issues at home. Horsetail (also called shavegrass) is an herb that I always keep in the herb cabinet (which is what I have instead of a medicine cabinet!). It has been my go-to for hair, skin, and nail health but I am still …

Read moreBenefits and Uses of Horsetail (Shavegrass)
how to use shilajit
Health

What Is Shilajit and Is It Worth Drinking?

September 7, 2019 by Katie Wells

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Although it sounds rather bizarre, studies are finding that shilajit is an incredible source of healthful fulvic and humic acids, among other benefits. For thousands of years, shilajit has been a …

Read moreWhat Is Shilajit and Is It Worth Drinking?
how to stop hot flashes
Natural Remedies

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

June 14, 2019 by Wellness Mama

As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when …

Read moreNatural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms
  • Go to page 1
  • Go to page 2
  • Next

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding