Dr. Lauren Jefferis, MD

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

Natural Aids for Broken Bone Recovery

Natural Remedies for Cold Sores

Is Organic Food Worth The Price? What the Label Really Means

Why We Really Procrastinate (It Isn’t Laziness)

Selenium Benefits for Metabolism and Health (+ Food Sources)

12 Delicious Herbs and Spices With Proven Health Benefits

8 Ways to Stop Sugar Cravings

7 Natural Ways to Boost Breast Health

Spill the Beans: Are They Healthy Or Not?

How to Get Enough Calcium Without Dairy

How to Keep a Health Journal

Vinegar of the Four Thieves Health Tonic Recipe

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

How to Remineralize Teeth Naturally & Reverse Tooth Decay

What Are the Safest Cookware Options?

Benefits and Uses of Horsetail (Shavegrass)

What Is Shilajit and Is It Worth Drinking?

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

Natural Remedies to Calm Asthma Symptoms

How to Make Natural Homemade Hand Sanitizer

How to Make Your Own Natural Vapor Rub

How to Detox Heavy Metals Safely (& Get More Energy)

101+ Best Coconut Oil Uses and Benefits for Home and Beauty