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Natural Remedies for Food Poisoning

October 28, 2011 by Katie Wells
Natural Remedies for Food Poisoning

So, I didn’t get a chance to post yesterday, or to do much else for that matter. In fact, I spent most of the day getting a very close view of just how badly the inside of the toilet needed to be cleaned.

After a lovely date with my husband on Wednesday night, I started to have a weird feeling in my stomach. I drank some Apple Cider Vinegar, which is my normal remedy for any kind of tummy troubles and the feeling went away… until 3 a.m.

At 3 a.m., I was awoken by that feeling of needing to vomit but not being able to. I spent the next few hours with horribly cramping stomach aches and awful nausea. Then the vomiting hit… and did it ever!

I’ll spare you the rest of the details, but basically, I couldn’t keep anything down, including water, for the next 8 hours and I had really bad stomach cramps, dizziness, chills, etc. In fact, I had every symptom under the definition of “Food Poisoning” on WebMD.

At some point Thursday afternoon when I was debating going to the hospital to get an IV so I would have some fluids to be able to nurse the baby, I remembered the vinegar and how it had helped for a few hours. I also remembered something I learned in a class long ago about activated charcoal being a fast remedy for food poisoning.

Figuring I had nothing to lose because I’d be heading to the hospital anyway if I couldn’t stop vomiting, I started slowly sipping a mixture of equal parts Apple Cider Vinegar and Water and chasing with 1/2 tsp activated charcoal mixed into applesauce.

Yes, it tasted awful. Vinegar was pretty much the last thing I wanted at that point and the charcoal in the applesauce looked like tar, but within a few minutes, I actually started to feel a lot better. (Apparently, this is a common remedy that works really well, according to this forum thread).

I took a few more doses of each, probably about 1/4 cup apple cider vinegar total and a few teaspoons of activated charcoal. I was still really tired that night and sore from the vomiting, but was back to normal the next day. From what I’ve read of food poisoning, it can last days or weeks, so I’m very grateful that the Vinegar and Charcoal worked.

I share this so that hopefully any of you who ever get food poisoning can do without the 8 hours of vomiting and just take these two right away. I will definitely be keeping both on hand at all times!

What I did:

– At first signs of symptoms, took equal parts water (or juice) and apple cider vinegar (organic, with the mother!)

-In water or some kind of soft food, took 1/2 tsp or more of activated charcoal (or capsules if you can swallow them)

-Repeat until my symptoms stop.

Ever had food poisoning? How did you recover?

These natural remedies helped me overcome food poisoning in less than 24 hours. I used activated charcoal and apple cider vinegar.

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Category: Natural Remedies

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (88 Comments)

  1. Kaybi

    June 1, 2012 at 9:46 PM

    I’ve used charcoal for years now, anytime my kids have any sort of stomach/ digestive anything. (I did learn to not be tablets, only capsules.) Never tried the vinegar, but I will keep it in mind. I used acidophilus at first, now I use my kefir milk &/or water … if nothing is staying down, just a tablespoon or so every 15 minutes. Charcoal to absorb bad stuff. Probiotic good guys to fight the bad guys.

    Reply
  2. Jeri

    January 15, 2012 at 4:58 AM

    The symptoms for food poisoning are very similar to gallstones..Have you ever been checked for gallstones? I had the very same symptoms you were describing in this post, and like you I thought that I had food poisoning. This “food poisoning” usually happened after eating out- usually something fatty or greasy. But it didn’t come on right away, usually it would rouse me from my sleep. I always felt nauseous, as though if I made myself throw up I would feel better. I had god awful stomach pain. And usually after a bout of puking, the next day I was sore, but fine. This would happen to me every so often, and I never went to the ER/DR. to get myself checked out. Well, one day it got so bad I had to be rushed to the hospital in an ambulance. To make matters worse, I was also pregnant at the time, and baby and I spent 3 weeks in the hospital with gallstone pancreatitis. The baby is now a year old, she and I no worse for wear after that. But it is pretty serious stuff, and I wish I had known then what I know now. So that’s why I’m sharing this with you. Anyway, Hi! I found you on Pinterest and I am really digging your site. I’ve embraced my hippy mom side and have recently become a raw food vegan. Best wishes! Jeri.

    Reply
  3. Kendall

    December 3, 2011 at 4:07 PM

    I am finally startIng to feel better after a horrible bout of food poisoning (I suspect a fast food chicken sandwich). The most important thing is to allow all of your symptoms to fully commence so you can get all the bacteria out of your system. Otherwise, you’re just going to prolong the illness. Then, you can start taking meds to control the nausea. I really like Nauzene tablets, which work in minutes. I am also sticking to the BRAT diet until I am 100%.

    Reply
    • Will R.

      May 17, 2013 at 8:19 PM

      I like the PRAT diet, PASTA, Rice, Applesauce and Toast. I was travelling with my family and had a HORRIBLE case of the stomach bug, my mom and sister caught it. The first thing I ate was fresh pasta and it was filling and didnt upset my stomach.

      Reply
  4. Dana

    November 22, 2011 at 9:57 PM

    Is this just for food poisoning or throwing up for any reason?  Using the charcoal that is?

    Reply
    • Wellness Mama

      November 22, 2011 at 11:23 PM

      I’ve had other readers say it worked for flu and stomach bugs too

      Reply
      • Barry Scheiner

        June 23, 2015 at 3:36 PM

        Don’t forget 1 tablespoon of lemon juice known to kill parasites and bacteria. My wife and I always ask for lemons when we go to a restaurant. Squeeze it on food or in your drink. keep lemons in your fridge for emergencies. Plus the charcoal and Apple cider vinegar.

        Reply
    • Rebecca

      August 29, 2015 at 3:05 AM

      Charcoal is only for food poisoning. I wish that I had some tonight. So, I’m going with what I have…

      For upset stomachs, mix Apple Cider Vinegar, half with water, then add a tablespoon of Baking Soda, and drink instantly. If you can get a swallow or two into the stomach, it will usually settle within a few minutes. You can add sugar or honey if you need to. Add honey to warm water to help it dissolve.

      Reply
  5. Britte

    October 31, 2011 at 6:29 AM

    Very interesting!  I didn’t even know you could buy activated charcoal for home use.  I will keep this post in mind, especially for my kids, who are prone to upset tummies.  I’ve never tried the apple cider vinegar in those instances, but I will!

    Reply
  6. Kat

    October 30, 2011 at 6:11 PM

    Hi would other types of vinegar work?  I have fructose malabsorption and am meant to avoid apple cider vinegar. Thanks.

    Reply
    • Wellness Mama

      October 31, 2011 at 2:19 PM

      I’d just skip the vinegar and just use the activated charcoal in that case.

      Reply
  7. Kellyc

    October 30, 2011 at 12:23 PM

    I take high doses of probiotics (Garden of Life Primal Defense is my favorite.)for any gastrointestinal problems.  I will take 4-6 capsules, three times a day until symptoms stop.  Usually, I only have to take them once or twice.  I have stopped several very severe illnesses this way.  I empty the tablets into a small cup of water.  I use half of the dosage for the kids.  I also take a Mutaflor with each dose but it’s very hard to buy in the U.S..  I order it from Canada.

    Reply
    • Wellness Mama

      October 31, 2011 at 2:21 PM

      Probiotics are great. I took them too, but still kept throwing up so much I don’t think the capsules had time to dissolve. Took a bunch after it all stopped though!

      Reply
  8. Amanda Kaake

    October 30, 2011 at 7:41 AM

    Oh yes this is what we use too and it’s amazing!  Usually works within 15 minutes to 1/2 hour.  So glad you found this because while the expulsion of fluids doesn’t last over a couple days, the pain and weakness lasts for several days after that.

    Reply
  9. Dazane

    October 29, 2011 at 8:33 PM

    Last Saturday night, while staying in a hotel, I became violently ill.  Started with diarrhea, then vomiting and diarrhea.  Began at midnight and continued until about 4 AM.  I have known for years the benefit of charcoal, so always travel with it, and took it at the first sign of discomfort.  I’m always a little late with it as I don’t want to lose the benefit of the meal and supplements I take with my meals.  But now that you’re advising folks what to do about this misery, let me share the recipe for “Black Magic,” which is a better way to go, especially with young children.  When my children were young the clerk in a Seventh Day Adventist bakery (this was during my bread eating days) shared this recipe when I told her how ill my little boy had been.  He had had diarrhea so badly that a neighbor talked me into giving him kaopectate.  Well, the directions were a tablespoon every time he went to the bathroom, so that’s what I did.  Soon he was green, the diarrhea continued only in much smaller volume, and he complained contantly of wanting to have a bowel movement.  Soon I figured out that I had created a blockage with the kaopectate.  That was when I learned of Black Magic.  1 tablespoon of charcoal powder (or tablets or capsules), 1 tablespoon slippery elm, and 1 tablespoon of carob powder, all blended together in the blender with enough honey to make it palatable.  The kids loved the stuff because it was black and they could pretend crazy adventures about drinking weird black stuff.  The charcoal soaks up everything, the slippery elm helps move it out, and, I’m told, the carob powder helps heal the gut.  After only one glass of Black Magic my little guy was dancing around the living room and singing, “I’m well!  I’m well!”  Even if the potion gets vomited up, it soaks up enough that there is still benefit.  Once I’m better after a digestive upset of this kind, I pull out a jar of blackberry applesauce and  eat small dishes of that until I feel like eating a normal diet.  Of my three sons, one of them never leaves home without charcoal, another has it in the house, though his wife thinks it’s goofy, and the third, alas, is a product of the AMA and would rather subject his gut and liver (and those of his little family) to the ravages of prescription medication.  🙁

    Reply
    • Dazane

      November 3, 2011 at 11:50 PM

      Hey, I forgot the all important 8 ounces of tepid water with this concoction.  Sorry.  I hope no one tried it without the water.  -dazane

      Reply
      • Mike

        October 27, 2013 at 2:16 PM

        I’ve used about 200mls of colloidal silver and lay down for at least half an hour, I wonder if there could be some super combo if the charcol didn’t absorb the silver could chase the black honey goo down with a small cup of colloidal silver ….homework time just don’t want to get food poisoning again.

        Its correct the long term effects can linger as bad bacteria live in the gut untreated. Certainly not worth ignoring

        Reply
        • Patti truckey

          November 5, 2018 at 6:28 PM

          You use just the colloidal silver? No water? No charcoal. I’m confused. Sorry

          Reply
    • Phyllis

      January 6, 2014 at 1:14 AM

      bentonite powder as soon as possible and often.

      Reply
    • Lana`

      May 16, 2015 at 1:04 PM

      How much of the “black magic” do you put in water? How much do you take at a time? How often do you take it? Is it one teaspoon of the mixture to 1 cup of water? Room temperature water?

      Reply
    • Maylene

      March 16, 2016 at 1:52 AM

      I’m like 5 years too late.. but can you break the recipe? please.. my kids ranges 12 weeks ( though I wouldn’t give it to him), 3, 5, 7 & 8 years old I’m trying to find something when the tummy bug comes around..

      Reply
    • Heather

      June 5, 2016 at 12:24 PM

      This is so much better than what the Adventists advised me. I think they said carob plus a nut butter – ouch on sensitive insides! Just made some for myself and already it feels better. Thanks!

      Reply
  10. Amy

    October 29, 2011 at 1:23 AM

    I’ve had food poisoning twice in my adult life, both from fast food — big surprise there, huh?

    First time from some bad oysters (lesson #1: don’t eat fast food fried oysters at 1:00am).  I didn’t know what to do so I suffered through two days of vomiting and other fun things, and another day trying to recover.  My body decided that I should never eat shellfish again, and I had an allergic reaction the next time I ate some, complete with hives and a swelling tongue.  Haven’t touched shellfish in years because of this.

    Second time, I was traveling in Germany and ate something bad at a well-known, worldwide burger chain because I needed to grab a meal while on the Army base (lesson #2…).  Being in Germany, I was able to easily find activated charcoal at a local shop.  That solved the problem pretty quickly the first day.

    I wish I had known about the apple cider vinegar then.  That stuff is amazing!!

    Reply
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