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Wellness Mama » Blog » Dr. Ann Shippy, MD

Dr. Ann Shippy, MD

Dr. Ann Shippy is a powerhouse on a powerful mission to help people across the world live their healthiest lives using cutting edge science, research and genetic information to treat the root causes of disease. Specializing in environmental toxicity, preconception and reproductive wellness, and mold exposure, Dr. Shippy has designed life-altering treatments and protocols for her patients using epigenetic information (the study of DNA expression) and the human body’s incredible ability to express or repress helpful or detrimental genes, as well as prevent, heal and even reverse certain illnesses.

After a decade of working as an IBM engineer, her challenging experience with traditional medicine motivated her to search for her own health answers, so she left engineering to attend the University of Texas Medical School.

Shippy is Board Certified in Internal Medicine and a certified Functional Medicine physician with a thriving practice in Austin, Texas. She is also the author of two books and is currently working on a third.

how-to-make-your-own-natural-deodorant
Beauty

How to Make Natural Deodorant

June 22, 2022 by Katie Wells

Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to use a natural deodorant, but I also want something that works! Chances are, you’ve probably experienced body odor at some point. I’m posting this because it was a touchy subject for me for a long …

Read moreHow to Make Natural Deodorant
Health

Is Monk Fruit Healthy? Or a Food Fad?

October 29, 2021 by Katie Wells

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those …

Read moreIs Monk Fruit Healthy? Or a Food Fad?
Avocado Oil Benefits Image
Health

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

January 24, 2020 by Katie Wells

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands …

Read moreHealth Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
what is lion's mane mushroom
Health

Lion’s Mane Mushroom Benefits for Cognition, Memory & More

November 21, 2019 by Katie Wells

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. I’ve tried other mushrooms like chaga and noticed a difference in energy and focus, so …

Read moreLion’s Mane Mushroom Benefits for Cognition, Memory & More
salt pack ear infection remedy
Natural Remedies

Lavender Salt Sock (Natural Ear Infection Remedy)

October 19, 2019 by Katie Wells

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time …

Read moreLavender Salt Sock (Natural Ear Infection Remedy)
How to detox your armpits, and why you should
Natural Remedies

How to Detox Your Armpits

September 11, 2019 by Katie Wells

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from people who try my homemade deodorant and have issues with rashes or odor or excessive sweat. I’ve found that magnesium spray deodorant can be a good alternative, …

Read moreHow to Detox Your Armpits
celery juice recipe
Drink Recipes, Health, Recipes

Why I Drink Celery Juice (& How to Make It)

August 28, 2019 by Katie Wells

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, so today I want to …

Read moreWhy I Drink Celery Juice (& How to Make It)
how to stay healthy in winter
Health

What Is the Best Diet for Flu Season?

December 12, 2018 by Katie Wells

As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting healthy. This usually involves many resolutions to exercise more and eat better, and this isn’t just for weight loss. This time of year is also prime flu season, and taking …

Read moreWhat Is the Best Diet for Flu Season?
Restless leg syndrome
Health

Restless Leg Syndrome Symptoms & Natural Remedies

August 24, 2018 by Katie Wells

Pins and needles, itchy, creepy-crawly… these are all terms used to describe the symptoms of restless legs syndrome, or RLS. It can be hard to put this condition into words, but for those who have experienced it, the symptoms are unmistakable. Magnesium is one natural remedy that can help, but there’s so much more to …

Read moreRestless Leg Syndrome Symptoms & Natural Remedies
Gelatin Uses and Benefits plus recipes
Health

Gelatin Uses, Benefits, & Recipes

August 11, 2017 by Katie Wells

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient in foods like Jello but this simple food has so much more potential! What is Gelatin? Gelatin is a substance composed of amino acids that …

Read moreGelatin Uses, Benefits, & Recipes
Earthing and grounding- how to do it and when not to
Health

Earthing & Grounding: Legit or Hype? (How to & When Not To)

July 24, 2017 by Katie Wells

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice. Let’s delve into the evidence: What is Earthing or Grounding? In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This …

Read moreEarthing & Grounding: Legit or Hype? (How to & When Not To)
WM-Erythritol-MainImage
Health

Erythritol: Is This Artificial Sweetener a Healthy Alternative to Sugar?

March 26, 2017 by Katie Wells

Now that sugar has become the devil behind many chronic health issues, health conscious people are turning to natural sugar alternatives. Erythritol is a sugar alcohol gaining popularity as a sugar alternative because it doesn’t have the after taste of stevia or the gastrointestinal side effects of xylitol. Because erythritol has the mouthfeel and taste of …

Read moreErythritol: Is This Artificial Sweetener a Healthy Alternative to Sugar?
Five Reasons to Eat MORE Salt
Health

5 Reasons to Eat MORE Salt

January 21, 2014 by Katie Wells

Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or not. It is important to note that the type of salt makes a big difference in whether it is healthy or not. Many of the studies about sodium intake …

Read more5 Reasons to Eat MORE Salt

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


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