11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think

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Benefits of Cannabidol or CBD oil
Wellness Mama » Blog » Natural Remedies » 11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think

I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant has come under a lot of legal and moral questions. Opinions may differ but what can’t be ignored is the incredible healing power CBD oil seems to possess and how versatile it is as a supplement and natural remedy.

CBD Hemp Oil: What Is It & What Does It Do?

CBD oil claims many benefits that seem to include every imaginable ailment. It’s a good idea to look a little deeper whenever something seems to be a cure-all… so I dug in.

The medical use of marijuana has brought some attention to the subject of using cannabis-derived products for health, but it’s important to understand how CBD oil differs. We’ll get into this more in a bit, but the key difference lies in the parts of the plant being used to make the product. For example, CBD oil is also different from hemp seed oil, since it is extracted not from the seed but from the flowers, leaves, and stalks of hemp.

Surprisingly, research shows that CBD products are actually helpful at reducing many ailments. Such diverse ailments that they seem to be unrelated, in fact… but they are not. Emerging research shows that each of these ailments may be related to dysregulation of the endocannabinoid system, or ECS for short.

Haven’t heard of it? You’re not alone! It’s not as familiar to us as the cardiovascular or immune system, but is a critical component of the human body.

Understanding the Endocannabinoid System

The endocannabinoid system is possibly one of the most fascinating systems in the body. It was discovered through researching the effects of cannabis on the body. In fact, this amazing system that regulates the body’s internal balance got its name from the cannabis plant that made its discovery possible.

The endocannabinoid system is made up of endocannabinoids and their receptors. These are found everywhere in the body from the brain and other organs to glands and immune cells. The endocannabinoid system works differently in different parts of the body but the end goal is homeostasis (internal balance).

Ever heard of a “runner’s high”? Research reported in the Scientific American found endocannabinoids are largely responsible for this natural “hit” of euphoria that increases feelings of well-being and decreases the perception of pain.

Cannabidiol (CBD oil) is another way to affect this powerful body system … but am I really saying “getting high” is a good thing?

It turns out there’s a very important distinction still to be made …

Does CBD Oil Create a High?

The short answer is: No. (Though oils with THC can also contain CBD).

There are two different types of CBD oil products — hemp-based CBD oil (the one I’m talking about in this article) and marijuana-based CBD (which is what someone would buy at the dispensary). Both contain CBD, and they’re both derived from the cannabis plant, but hemp and medical marijuana are are different varieties of the plant.

Marijuana-based CBD is generally going to have more THC and other cannabinoids. CBD oil does not contain THC (the compound that causes a “high” feeling). This is an important distinction that many people don’t understand.

The variety that is typically (and legally) used to make CBD oil is hemp. How is hemp oil different? A plant can only be legally considered hemp if it contains .3% per dry unit (or less) of the compound THC.

In a nutshell, CBD oil or hemp oil contains the benefits of the cannabis plant without the potential drawbacks of psychoactive compounds typically found from inhalation or other methods of consumption.

Cannabidiol (CBD) Benefits & Uses for Pain, Inflammation, Epilepsy & More

CBD oil is a great remedy for a lot of different ailments. Here are some of the amazing uses people (and medical research) report for CBD oil:

1. Relief for Chronic Pain

Those suffering from chronic pain from diseases like fibromyalgia are finding relief with CBD. Taking CBD can offer pain relief and can even prevent nervous system degeneration. In fact, it has been approved in Canada for multiple sclerosis and cancer pain.

What’s really amazing is that CBD doesn’t cause dependence or tolerance, so it’s a great choice for those trying to stay away from opioids.

Other Remedies to Consider: Not into CBD? Research also shows that turmeric consumption and heat therapy (like sauna use) may be helpful as well. A low inflammation diet also seems to be helpful for some people.

2. Calms Childhood Epilepsy

CBD has anti-seizure properties that have been shown to successfully treat drug-resistant children who have neurological disorders like epilepsy (with no side effects!). In one study published in the New England Journal of Medicine, CBD decreased frequency of seizures by 23 percentage points more than those taking a placebo.

While I much prefer a natural remedy as a first course of action, but even the Food and Drug Administration seems to agree that cannabis-derived drugs may have something to offer. In April 2018 FDA advisers cleared the very first cannabis-derived drug for approval, one that promises to help control seizures.

Other Remedies to Consider: Childhood epilepsy is a serious condition and it is important to work with a qualified practitioner with a specialty in this area. Emerging research also shows that a ketogenic diet can be very helpful for drug resistant epilepsy, especially in children.

3. Reduces Anxiety and Depression

According to the Anxiety and Depression Association of America, depression affects 6% and anxiety affects 18% of the U.S. population each year. Research shows that CBD oil can help with both.

CBD has been shown to reduce levels of stress and anxiety in those suffering from conditions such as PTSD, social anxiety disorder, and obsessive compulsive disorder. CBD even reduced the stress and discomfort surrounding public speaking.

Though a B12 deficiency may also be to blame, CBD has been shown to reduce depression by enhancing both serotonergic and glutamate cortical signaling (both are lacking in those with depression).

Other Remedies to Consider: Dr Kelly Brogan provides a lot of helpful information for anxiety and depression in this podcast episode. Vitamin B12 is also linked to mental health and it may be helpful to work with someone experienced in optimizing levels of B12.

4. Fights Multi-Drug Resistant Bacteria

Researchers discovered that cannabinoids (including CBD) have an unusual ability to destroy bacteria (especially drug-resistant strains). More research is needed to find out how and why it works.

A 2011 study found that CBD can also slow the progression of tuberculosis in rats. Researchers concluded that CBD likely does this by inhibiting T-cell proliferation, rather than possessing antibacterial properties.

Whatever the mechanism is for destroying bacteria, CBD seems to be a potent weapon against the antibiotic resistant “superbugs” that are becoming more and more of a problem today.

Other Remedies to Consider: Don’t want to try cannabidiol? There is also research on using garlic, honey and oregano oil for drug resistant strains, but work with a practitioner experienced in infectious disease.

5. Reduces Inflammation

Chronic inflammation is a huge problem in our society that contributes to many non-infectious diseases including heart disease, cancer, Alzheimer’s, autoimmune disease, and more, according to the National Center for Biotechnology Information.

Diet and lifestyle play a huge part in chronic inflammation but when folks are already eating a healthy, nutrient-dense diet and optimizing their lifestyle (getting enough sleep and exercise for example), CBD oil can help. Research also shows that CBD oil can reduce chronic inflammation that leads to disease.

Other Remedies to Consider: Research agrees that it is important to address gut health to manage inflammation. Removing refined sugar from the diet has also been shown to reduce inflammation in as little as a week.

6. Reduces Oxidative Stress

Oxidative stress is responsible for many ailments today. Oxidative stress is when the body has too many free radicals and can’t keep up with neutralizing them (with antioxidants). This is more of a problem now than in the past because our environment is so much more toxic than it once was. A 2010 study shows that CBD oil acts as an antioxidant and another study found CBD has neuroprotective qualities. So CBD can reduce neurological damage caused by free radicals.

7. Help for Schizophrenia

Schizophrenia is a complicated and serious disease that is typically managed through therapy and pharmaceutical drugs (that carry hefty side effects). Anecdotally, many folks have found that CBD oil has helped reduce hallucinations. Research is beginning to catch up too. A March 2015 review of available research found that CBD was a safe, effective, and well tolerated treatment for psychosis. But more research is needed to bring CBD into clinical practice.

It should be mentioned that THC, the psychoactive compound in marijuana, may actually increase psychosis for those at risk. CBD oil, on the other hand, only helps reduce psychosis and may even counteract psychosis brought on by marijuana use.

8. Promotes Healthy Weight

Cannabidiol can help maintain healthy blood sugar, stimulates genes and proteins that helps break down fat, and increase mitochondria that helps burn calories.

CBD also encourages the body to convert white fat to brown fat. White fat is the kind of fat we typically think of when we think about body fat. Brown fat is fat that is in small deposits that behaves differently than white fat. Brown fat is said to improve health by enhancing the bodies ability to burn white fat, create heat, and even regulate blood sugar.

9. Improves Heart Health

Heart disease is a growing problem today. In fact, it’s the leading cause of death in the U.S. A healthy diet and lifestyle is a top priority for heart health, but CBD oil can also help. According to research cannabidiol reduces artery blockage, reduces stress induced cardiovascular response, and can reduce blood pressure. It may also reduce cholesterol.

As mentioned earlier, CBD oil is helpful in preventing oxidative stress and inflammation. Both of these are often precursors to heart disease.

10. Improves Skin Conditions

CBD oil can be used topically to treat skin conditions. Studies show CBD oil has a high potential for treating skin conditions like eczema by encouraging abnormal cell death. It can also help regulate the skin’s oil production, reducing acne. CBD also contains many nutrients like vitamin E that help improve and protect the skin.

Other Remedies to Consider: Diet is vitally important for skin health. Many people find that removing foods like sugar, dairy or grains (if sensitive) improves skin.

11. Fights Cancer

CBD oil’s role in cancer treatment still needs more research, but what is available is looking promising. According to the American Cancer Society, CBD oil can slow growth and spread of some kinds of cancer (in animals). Because it fights oxidative stress and inflammation (and both are linked to cancer) it makes sense that CBD oil could help fight cancer cells.

CBD vs. Hemp Oil

This is a common question and misconception. As mentioned above, while they come from the same plant, they are different strains and CBD is harvested from the plants that contain no THC (or negligible levels). CBD is completely legal and is not considered a drug. Because of the often confused history of these plants, many manufacturers use “hemp oil” instead of the more controversial “CBD oil” in their marketing. CBD levels can vary drastically based on manufacturing, so it is important to find a high quality manufacturer with verified levels.

From a sustainability standpoint, it is a shame that hemp has gotten so much negative press because it comes from a similar strain of plant. Aside from the CBD benefits, hemp is one of the strongest, longest, and most durable natural fibers and it can be grown without any type of pesticides or herbicides! It also:

  • makes up to four times as much fiber per acre as pine trees
  • can be recycled many more times than pine-based pulp products
  • is easy to grow without chemicals and is actually good for the soil
  • produces a seed and seed oil rich in protein, essential fatty acids and amino acids

Learn more about hemp and sustainability in this podcast interview. 

How to Use CBD Oil

CBD oil is most often used internally (through ingestion). Because CBD oil is a relatively new supplement, exact dosing isn’t well established. While more long-term studies are needed, there is no established CBD “overdose” and there are very few if any side effects at any dosage.

When trying to find the right dosage, consider these things:

  • Start by purchasing a high quality oil from a reputable company. A higher quality oil will be more bioavailable, so a lower dose can be enough.
  • Begin with the recommended dosage on the bottle (especially if using preventatively).
  • Some notice a change immediately, while others don’t notice any improvement for several weeks. If after several weeks there is still no change, increase the dosage.
  • As with most herbal supplements, a small dosage 3-4 times a day is usually more therapeutic than one large dose.

Important note: Though CBD oil on its own is very safe, it may interact with medications, particularly opioids. Speak with your doctor if you’re concerned about interactions or are unsure about using hemp oil for your conditions.

CBD Oil for Pets

Sidenote for our furrier friends: All mammals have an endocannabinoid system, CBD oil can have some of the same benefits for pets as it does for humans.

For cats and dogs in particular, CBD oil may help with:

  • excessive barking or crying
  • pets getting along with other pets
  • pain
  • relaxing pets before a trip to the vet
  • lack of appetite
  • separation anxiety

How to Use CBD Oil for Pets

There may be some trial and error in finding the right dosage for pets. Start with a low dose of 1 milligrams per 10 pounds of body weight and go up to 5 milligrams per 10 pounds of body weight if needed. A higher dose may be necessary for some ailments. A low dose 3-4 times a day is usually more therapeutic than one large dose.

Because I got so many questions on this, I dug into the research on CBD for dogs for you.

CBD: What I’ve Tried (& What I Will)

There are lots of benefits to using CBD oil as a supplement. A healthy diet and lifestyle should always be the first step to improved health, but CBD oil can help build on that foundation.

I have tried CBD oil supplements before and did notice a calming effect almost immediately. Since I have the MAO-A gene and am very type A, I’ve always struggled with sleep and getting my brain to turn off. I found CBD oil very helpful for this. I’ve also used it to reduce inflammation after injuries with good results.

  • I don’t use CBD oil all the time but keep it around for injuries or nights when it’s difficult to sleep. It is important to use pure CBD oil from a reputable company. Personally, I like this brand.

For more on CBD oil for health, hop over to this podcast interview to hear how a certified Bulletproof wellness coach uses it with life-transforming results.

This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

What are your thoughts on CBD oil? Would you try it or think it’s too controversial still? I’d love to hear your thoughts!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

163 responses to “11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think”

  1. Eliza jayn Avatar
    Eliza jayn

    Love that you are talking abut this! I find it helps with fibromyalgia symptoms and inflammation when taken twice a day. I recommend learning how to make your own oil if the cost of the product is too expensive. Buy pure CBD isolate powder, and fractionated coconut oil (liquid) and measure/weigh accordingly. SO much cheaper. I made a batch with olive oil and it does not taste good….

  2. Kim Avatar

    Yes I do use CBD oil but I have not tried the brand you are recommending. Right away, like you, my sleep improved and my anxiety was lowered and for those reasons alone, I felt it was worth continued use. I vape it myself, even after trying sublingual drops, vaping delivers a faster result for me. In fact, my body is telling me it’s time to up my dosage. You will know when it needs that when the dose you’re used to isn’t as effective any more.

  3. Kristen Avatar

    Would you recommend the SOL CBD brand you mention for ezcema for my daughter?

  4. David walker Avatar
    David walker

    One of the great things about legalization of marijuana related products is that with legalization comes regulation and some assurances about strength, quality and absence of pesticdes. And of course, exactly what conditions respond to CBD or THC.

  5. Tammy Ruttan Avatar
    Tammy Ruttan

    Thank you for spreading factual and helpful information on something ppl seem to want to vilify so much!!!

  6. Chiminh Avatar

    Can you please share specifically what Sol CBD product you found helpful for sleep?

  7. jersy Avatar

    In order not to be deformed ,be informed. With the CBD and the THC compounds in Marijuana, marijuana has already shown its healing strength. Cannabis is very effective for the treatment of Cancer,Glaucoma,Cachexi(wasting syndrome),Pain,Nausea,Seizures,Muscle spasms,Multiple sclerosis,etc.

  8. Alicia Avatar

    Great blog! I think there is confusion when you mention CBD vs hemp oil. You should be using a full-spectrum hemp oil not isolated cbd. I just finished certification with the Holistic Cannabis Academy and have a Health Coaching website that focuses on balancing the ECS. Great to see so many people interested and n this topic!

  9. Shareen Avatar

    Yes! I would definitely try it. The hemp plant has such a bad rep. It’s the people who abuse it, not the plant, that’s bad. I believe God created many medicinal plants for us and they should be used responsibly and with respect. Our lawmakers need to open their eyes to facts proven by science and not be swayed by people with loud opinions and little knowledge. Good article!

  10. Stacy Avatar

    Great blog! You are really referring to hemp oil not CBD oil. It’s best to use a full-spectrum hemp oil with naturally occurring CBD. The alternative is a CBD isolate which comes as an oil but the fill-spectrum is better choice. It contains other cannabinoids and terpenes that work synergistically.

  11. Jamie Avatar

    I very much enjoyed reading your post on this oil. I have been interested in the use of CBD oil for years, and I’m glad it’s finally beginning to become more mainstream. I understand that there are still people out there that don’t realize the oil isn’t making anyone stoned. I try to educate people about that whenever the topic comes up. I understand the fears that drive that thinking.

    I have high hopes for the research to continue and for more people to be treated and healed.

  12. Mary Beth Avatar
    Mary Beth

    I have tried 2 different brands of CBD oil for my RA and didn’t see any change. Too expensive to keep trying. I have also tried Golden Paste with no effect either. Now I plan to get tested for pathogens with GI-Map. Hoping that is my answer!

    1. Rebecca Avatar

      You should try LDN — low dose naltrexone. Google it and RA and see how beneficial it is. It is a prescription, but holistic practitioners are usually the ones prescribing it. Good luck!

      Allen Drug in Malad, ID is the least expensive I have found. $60 for 7 month supply, less than $10/mo!

      1. Lori Avatar

        Low Dose Naltrexone (LDN) did nothing to relieve my RA symptoms. Guess everyone is different.

  13. Anushka Avatar

    Have you found any information on CBD and breastfeeding?
    My husband is using it and I am considering it for my bipolar but I am breastfeeding an almost 16 month old and a 3.5 year old.

    I wouldn’t think it should do any harm but I am still wary.

    Thanks!

  14. Natalie Avatar

    Thank you for writing about this!

    Cannabis, in all forms, is termed “marijuana.” The name became popular around 1930 – “marijuana” was a derogatory term to form a connection between the ‘dangerous’ plant and Mexicans who were blamed for a number of problems at the time. Hemp plants are male cannabis plants, while THC is primarily found in the female plants. Males are prized for the high CBD content and the ability to provide lots of seeds, while the females are coveted for their THC-rich flowers.

    There’s a little bit more of a differentiation when the word “strain” is used. There are three species of cannabis found in both the male and female plants (indica, sativa, ruderalis), and each strain from the different species have their own benefits. It’s a misconception that all THC-containing cannabis causes anxiety, in fact, there are strains that assist in lowering anxiety symptoms.

    Some research has shown a synergistic affect when both THC and CBD are used. If you are looking to cannabis as a cancer treatment, this can influence the prognosis.

    The method of administration of CBD affects the bioavailability – the highest amount is absorbed through the lungs, followed by intranasally and oromucosally. These are followed by oral ingestion, which has a bioavailability of ~15%.

    1. Mary Avatar

      My concern is finding good a good quality product. I understand that there are many people selling CBD oils with little to no actual CBD in the oil. Also, all I have seen for sale is oil. Where do you find the inhaled or higher bioavailability options?

      1. Amy Avatar

        Hi Mary – you can find “vape” options, as well as topical gels (fast absorb), suppositories, and patches, as well as countless other forms – from popcorn, brownies, gummy bears, etc. at a dispensary for Medical / Recreational marijuana located in a state which has it legally available. Check out Dosist (google it) to see non-refillable CBD inhaling pens. I think Dosist has some THC in it, which would mean it’s also only available in states where recreational / medical is legal.

    2. Chewy Avatar

      Well, i have read *almost* the entire innerwebz, but i have not yet completed my studies of cannabis, cbd oil, etc. One thing i am certain of, though, is that marijuana is not hemp. Hemp is hemp, and will not get you high; it has been cultivated for hundreds of years strictly for the fibers for rope, woven fabric, and more recently for the health benefits of the seeds. Hemp is also a Bio-accumulator and is actually a way to clean toxins from soil, rendering them safe to plant crops in or for children to play on.

      The problem with the government came about when they couldnt understand that marijuana and hemp, while both in the same family, Cannabis, are two completely different animals, as it were. I read something recently that said Roses and Apples are also in the same family, so that’s a pretty good way to explain it. This all happened when the govt realized people could not be productive while on HEROIN(!), so they just banned everything. Since hemp and marijuana looked similar, hemp was demonized. Marijuana was once a prescription medicine, as was Cocaine.

      I trust they’ll sort it out in Washington, a process that would be greatly hurried along if we would all (i said, “ALL”!)
      sit down and write our representatives in favor of national legslization of Medical Marijuana ( the jury’s still out on recreational).

  15. alan rowberry Avatar
    alan rowberry

    How is it even possible that CBD oil, a literal health MIRACLE, is not sold everywhere and in bulk and for very low prices? Unfortunately, I think we all know why. Fortunately, those criminals are being rounded up right now and they will hang for their crimes.

    1. Chewy Avatar

      My thoughts are more toward the “criminals” in Big Pharma. Also, somehow, the government has gotten a “patent” –or several– for cbd, while continuing to keep it in the same narcotic classification as heroin. Makes ya wonder why they think they can arbitrarily just claim ownership of a plant on God’s Earth, just because they say so. Next they’ll claim a patent on Christmas Trees! So ridiculous, but i dont know how to get around it. Federal Legalization, all States? Then we could grow our own, and learn to produce the oil, or buy it at Whole Foodstuffs, ready to go. Its coming. At the very least, Medical Use will be a thing in every state before too long.

      1. Chewy Avatar

        I don’t mean to pick on you, but I’m afraid i have to disagree that hemp is “male cannabis”. If that’s the case, where do hemp seeds come from? Only flowers produce seeds, and only females produce flowers. I read an article the other day saying female hemp makes stronger rope, etc, while the male hemp possessed other desirable attributes. (Don’t quote me on that, tho, I’m sure i got something wrong, lol)

        On the other hand, Cannabis (marijuana) has been developed to the extent that certain strains are “feminized”, and others have been developed so they bloom whether they receive optimal light conditions or not. There are tons of articles by reliable sources all over the web, just ask Google your questions, and you’ll quickly sort out who is most trustworthy info-wise. There is tons of reading to do, though. Before they decide to remove all available information from access! START RESEARCHING!!

  16. Kristi Avatar

    I have found great relief for my migraines with CBD. Which specific product do you use, I clicked on the link as I am interested in switching brands. Thank you

  17. Kyle Deeter Avatar
    Kyle Deeter

    Americans hate CBD. Marijuana is the tool of the devil and darker skinned people. That’s the only reason it isn’t used or “controversial”.

  18. Gina Avatar

    SO glad you boldly addressed this; the stigma needs to be obliterated and topic demystified. I was involved in an accident last year and have had sever back pain. I typically can not take THC as it doesn’t sit well with me in many ways but I am fortunate enough to have been given samples of an incredibly amazing new product( pre -launch)that delivers the CBD oil ( full plant derived highest quality ) that slow releases it for 8-12 hrs via topical skin patch. They have been a God send. Today I woke up barely being able to move and my hands were swollen also. I only had 1 patch left and I had a snow shoeing date at noon……snipped it in half and slapped it on at 8 am….felt AMAZING from 9 am onward and all day AND did GREAT out on the trails! When they launch….they have a customer for life!

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