Wellness Mama Soup & Stew Recipes
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Bean-Free Chili Recipe (Paleo & Keto Friendly)
This fast bean-free chili recipe is a simple and filling meal on a cool day. It can be made as spicy (or not) as you like and even kids will gobble it up. We generally avoid lectins, so I make my chili without beans. Give it a try, and let me know how you like …
Homemade Pho With Zoodles (Instant Pot Option)
I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our diets. When we discovered pho, we knew we had a new family favorite on our hands. Despite its short name, pho is big on flavor …
Bieler’s Vegetable Broth Recipe (For Detox & Cleansing)
A few times a year, when the kids grow or the seasons change (as they inevitably do), I have to climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. …
Homemade Cream of Mushroom Soup
Cream of mushroom soup is a common ingredient in recipes as cooler weather approaches. This healthy comfort food in a bowl deserves its place along with the casseroles (like my favorite green bean casserole) soups, and stews of the season. Will the Real Cream of Mushroom Soup Please Stand Up? Unfortunately, most store-bought cream of …
6 Ways to Use Cushaw Squash (and Why You Should Buy One)
The cushaw squash is not one that is readily found in the grocery store, but one pass through your local farmer’s market or pumpkin patch and you will likely see one. They are hard to miss with their vibrant green stripes and large size. Because of it’s size, I resisted buying one for quite some …
Cushaw Soup Recipe
Cushaw squash is a versatile, delicious and inexpensive winter squash that is not as well known as butternut and acorn squashes but just as delicious. It has a taste similar to acorn squash, but slightly sweeter. How to Find Cushaw? If you’re lucky, you might be able to score one of these delicious squash at …
Carrot Ginger Soup Recipe
My amazing friend Whitney brought me this delicious soup right after I delivered my daughter and our whole family liked it so much that I had to ask her for the recipe. In fact, as soon as I convince her to start a blog, I’ll be sharing all of her recipes because I’ve yet to eat …
How to Make Bone Broth (Recipe, with Instant Pot Option)
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet, and the homemade versions beat store-bought broth in both taste and nutrition (although there is some amazing homemade organic broth you can buy pre-made now). This is the one nutrient …
Nourishing Butternut Squash Soup Recipe
Butternut squash soup is a delicious fall favorite at our house. The kids love its bright color and sweet flavor, and it is usually an appetizer at Thanksgiving too! Why Butternut Squash? When in season, butternut squash is extremely inexpensive (often 29 cents or 39 cents a pound at the farmers market) and keeps for …
5 Ingredient Crock-Pot Chili Recipe
Chili is a wonderful and filling easy meal that can be made ahead and tastes great reheated. It is also a meal that can easily be made grain free, bean free, etc. and served to guests who aren’t used to “health food” without anyone even noticing. 5 Ingredient Crock Pot Chili Recipe This chili recipe …