Stuffed Acorn Squash Boats (Kid-Approved!)

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Kid Friendly Stuffed Acorn Squash Boats easy and healthy
Wellness Mama » Blog » Recipes » Beef Recipes » Stuffed Acorn Squash Boats (Kid-Approved!)

I don’t ever cook special foods just for picky kids or use food as a reward, but I do let kids help cook (it encourages them to try a wider variety of foods) and let them get creative with it.

This recipe was the result of their creativity one time and has been a favorite ever since. These stuffed acorn squash boats combine healthy proteins and vegetables in a fun presentation.

Stuffed Acorn Squash Boats: Healthy Food Made Fun!

Squash is cheap and easy to find locally this time of year, and what better than getting in more nutrition by serving dinner in a squash instead of on a plate! Cut in half, acorn squash is the ideal shape for a personal-sized bowl.

To prepare the squash for stuffing in this recipe, first cut each squash in half from top to bottom. Scoop out the seeds, but don’t throw them out! Rinse them off, toss them with salt, spices, and oil, and roast them in the oven for a crunchy, delicious, and healthy snack. From two acorn squash you’ll get about ¾ cup of roasted seeds, which are full of fiber and magnesium. Here’s the full recipe for roasted winter squash seeds.

My recipe uses ground beef or sausage (or a mix) and plenty of vegetables, apple, and spices for a blend of savory and sweet. Sometimes I also add eggs for extra protein and a binder.

If you’d like to use different veggies or leave out the eggs, go for it!

Time-saving tips: Double the filling recipe and freeze half so it’s all ready next time you want to make stuffed squash. You can also skip baking the squash if you stir-fry the meat filling with frozen cubed butternut squash for the same flavors in a quick weeknight meal.

Set Sail in Squash!

To make sails, simply cut out triangles or quadrilaterals of paper. Then give the kids any sort of decorating supplies such as markers or crayons, watercolor paints, stencils, or stickers. When they’re done, poke small holes in the sails and thread a small shish kebab skewer or large cocktail toothpick through, pointy side down.

When the boats come out of the oven, stick in the sail!

Next on my list to try: a Thanksgiving-themed squash stuffed with a grain-free stuffing like these.

Kid Friendly Stuffed Acorn Squash Boats easy and healthy

Stuffed Acorn Squash Boats Recipe

A fun and nutritious recipe of acorn squash “boats” stuffed with protein and vegetables for a fun and filling meal idea…
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Calories 596kcal
Author Katie Wells


4 squash boats


  • 2 acorn squash
  • 1 lb ground beef (or sausage)
  • 2 medium onions
  • 2 medium apples
  • 8 oz fresh mushrooms
  • 1 TBSP butter (or coconut oil)
  • 2 cloves garlic
  • 2 cups fresh spinach
  • ½ tsp basil
  • ½ tsp oregano
  • ½ tsp thyme
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ cup sun dried tomatoes
  • 1 cup pecans (or walnuts, optional)
  • 4 eggs (optional)
  • ½ cup Parmesan cheese (grated)
  • sour cream (to top, optional)


  • Preheat oven to 350°F.
  • Cut the squash in half and scoop out the seeds.
  • Place the squash cut side down in a large baking dish.
  • Add 1 inch of water to the baking dish and bake for 30 minutes until mostly soft.
  • While the squash is cooking, brown the meat in a large skillet.
  • When cooked, remove from the heat and pour into a large bowl.
  • Chop the onions, apple, and mushrooms.
  • Melt 1 tablespoon of butter or coconut oil in the skillet.
  • Add the chopped vegetables to the skillet and saute 10 minutes.
  • Mix in the garlic, spinach, and spices and cook an additional 2-3 minutes.
  • Chop the sun dried tomatoes and pecans.
  • Remove skillet from the heat and mix in the tomatoes and pecans.
  • Pour the vegetables into the bowl with the meat.
  • Allow to cool about 10 minutes.
  • Add the eggs to the mixture and mix well.
  • Remove the squash from the baking dish and pour out the water.
  • Return the squash to the dish, face up, and stuff the hollows with the meat and vegetables.
  • Return to the oven and cook for an additional 30-40 minutes.
  • Serve alone or topped with Parmesan cheese or sour cream.


Nutrition Facts
Stuffed Acorn Squash Boats Recipe
Amount Per Serving (1 squash half)
Calories 596 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 7.6g48%
Cholesterol 240mg80%
Sodium 772mg34%
Carbohydrates 47.3g16%
Fiber 10.8g45%
Sugar 12.7g14%
Protein 36g72%
* Percent Daily Values are based on a 2000 calorie diet.


  • We also like adding an egg during baking for an over-easy egg on top.
  • If you have leftover filling after stuffing the squash you can either cook and stir it on the stove for extra stuffing to top the squash with when serving, or freeze it and use it next time you make stuffed squash.
  • Feel free to swap out any vegetables you don’t like for those you do. 
  • For sails use a bamboo skewer as the mast and cut a sail out of a piece of paper. Attach my poking two small holes in the sail and weaving the skewer through.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made stuffed squash? Which recipes have you turned into a kid-friendly meal? Share below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


8 responses to “Stuffed Acorn Squash Boats (Kid-Approved!)”

  1. Elizabeth Avatar

    Woop! Awesome breakfast! Everyone had a shipload of fun! We printed unicorns for the girls, aliens for the girls, and glued them to colored paper. I’m looking forward to spaghetti squash meatballs and red sauce ships from comment above. Thank you for another great recipe!

  2. rachel Avatar

    When do you add the coconut oil? Also do we empty the water out when we put it back in the oven for the last time? this made a ton more. I can fill up another 4 acorn squash at least.

    1. Wellness Mama Avatar

      I use it to sauté the veggies. And we use any extra stuffing for omelets the next morning or to eat on top of salads for lunch 🙂

  3. Meghan Avatar

    5 stars
    I’ve made this a few times now and absolutely love it. I made some changes, though, for my personal preferences (after the first time I made it – I always make the recipe how it’s intended first).

    Instead of beef I use either ground turkey or no meat at all, depending on the day. I cut it from two apples to one, having two was a little too sweet for my liking, but that of course would depend on the apples used. I add finely chopped mushrooms and chopped up asparagus spears. I also don’t add the eggs, again a personal preference. I think as long as you’re not allergic to pecans you should most definitely add them. I’m not a huge fan of pecans, but they are sooooo good in this dish. It makes for so many good flavors!

    I’ve never had any complaints with this dish and it’s super healthy with all those veggies! This is very flavorful and I recommend it to anyone and everyone. Thank you!

  4. Elizabeth Avatar

    5 stars
    This was delicious!! Hubby and 2 year old daughter both loved it! Thank you!

  5. Zanne Avatar

    I made this today for lunch. Thank you for another great hamburger helper recipe! My acorn squashes were a bit small, so I reduced other ingredients accordingly. This is a great way to eat acorn squash without adding syrup. I topped one half acorn squash with stuffing, but then just piled the stuffing on top and onto my plate. I scooped out the squash from the rind and mixed it in like a spaghetti dish. This should work well with spaghetti squash too. Satisfying and quite good! You are my “go to” website for food that I can/should eat and recipes that work. Thanks again!

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