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Scrumptious Coconut Flour Biscuits (Grain & Dairy Free)

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Coconut Flour Biscuit Recipe
Wellness Mama » Blog » Recipes » Scrumptious Coconut Flour Biscuits (Grain & Dairy Free)

Sometimes only a soft, buttery biscuit will do. (I’ve found this to be especially true when I’m pregnant!) And when those cravings happen, these coconut flour biscuits really hit the spot!

Our family tries to avoid most grains for health reasons (my entire cookbook is grain-free in fact), but we’re only human … it’s only a matter of time before the longing for bread strikes. Sometimes only savory comfort food for breakfast will do — like biscuits and gravy, or our favorite, Eggs Benedict. Or in the summer, our kids love fresh strawberry shortcake.

And of course it’s always nice to have a bread-like substance on the side to soak up soup or chili.

Still, no indulgence is worth intestinal aftermath. But no worries … there is a solution!

Grain-Free Biscuits Made Possible

At the request of my husband, I’ve finally figured out a good recipe for flaky coconut flour biscuits. I’ve given an option to make them dairy-free as well, but if butter is better, feel free to use it and boost the comfort food factor! Another option is using ghee instead of butter or coconut oil, but reduce to 3-4 Tablespoons if you do.

My favorite thing about biscuits is their versatility. You can use them in savory applications or in a sweet dessert, or just on the side or as a snack. I’ve included some variations on these biscuits below to get the meal planning wheels turning.

For Fluffier Coconut Flour Biscuits

These coconut flour biscuits (as with most grain-free baked goods) will be denser than a traditional biscuit. I typically go for quick and easy and use a immersion blender to whip these together, but you could try this more traditional biscuit making method for a fluffier result. Many thanks to the Wellness Mama reader who suggested it!

1. Pulse dry ingredients in food processor with cold butter (or ghee, coconut oil, natural lard, or a 50/50 combination of these) until crumbly.

2. Beat eggs and add to food processor. Pulse just until mixed. Do not overmix.

3. Gently form batter into 6 balls and flatten, keeping them relatively thick.

4. Bake as indicated.

how to make grain free biscuits with coconut flower

Coconut Flour Biscuits Recipe

Sometimes you just need a biscuit. These versatile coconut ones are grain free and dairy optional.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 171kcal
Author Katie Wells

Servings

8 biscuits

Ingredients

Instructions

  • Preheat oven to 400 degrees F.
  • Put all ingredients into medium sized bowl and mix well with immersion blender or hand mixer until well incorporated.
  • Using your hands, carefully form into eight small balls and gently flatten with a spoon to make it about 1/2 inch thick.
  • Bake for 12-15 minutes until just starting to brown.

Nutrition

Nutrition Facts
Coconut Flour Biscuits Recipe
Amount Per Serving (1 biscuit)
Calories 171 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 6.2g39%
Cholesterol 101mg34%
Sodium 230mg10%
Carbohydrates 14.7g5%
Fiber 6g25%
Sugar 4.5g5%
Protein 4.9g10%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

The texture of coconut flour and its ability to absorb moisture can vary by brand. When making these the first time, add the coconut oil little by little until the consistency seems right.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Try These Other Coconut Flour Biscuits Variations

  • Top with fresh strawberries and homemade whipped cream for strawberry shortcake
  • Top with egg, bacon, and hollandaise sauce for Eggs Benedict
  • Serve with chili or soup
  • Top with cream cheese and add a sprinkle of cinnamon for flair!
  • Spread with almond butter and a natural sugar jam for a great PBJ alternative for kids
  • Cut in half or use two to make a grain-free sandwich for breakfast or lunch
  • Add ½ cup grated cheese, chopped green onion, and ¼ teaspoon cayenne to make savory cheesy biscuits
  • Cut out with shaped cookie cutters (stars, hearts) for fun
  • Flatten and wrap around nitrate-free sausage for a fun pigs-in-blankets approach

What are your favorite uses for biscuits? Will you try these? Let me know!

Coconut Flour biscuits made with eggs, coconut flour and coconut oil or butter for a healthy, filling and grain free treat.

Sources

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

219 responses to “Scrumptious Coconut Flour Biscuits (Grain & Dairy Free)”

  1. Emily Coalson Stamets Avatar
    Emily Coalson Stamets

    I just made batch with bacon fat – delicious! I also added a tbsp of coconut flour because the batter was very thin at first.

  2. Becky Newman Brown Avatar
    Becky Newman Brown

    Thank you for this! I used this as a batter to make sausage ball muffins for a quick breakfast. Added about 1/2 pound (maybe less) cooked crumbled spicy sausage and about 1/2 – 3/4 cups shredded sharp cheddar to the batter, and cooked in greased muffin tins. They were great!

  3. Tamara Robson Avatar
    Tamara Robson

    I just made these and they were wonderful!!! I used my kitchen aid and whisk to whip the eggs to a very frothy state then lightly folded in the rest of the ingredients (took a little extra coconut flour to get the right consistency). I baked them at 325 until they were slightly golden on top. They were amazing and we made egg and bacon sandwiches out of them. Never thought I would have a bacon and egg sandwich again:) I’m going to use them for strawberry shortcake with a little coconut milk and raw honey. Then I’m going to make blueberry cobbler. I like my cobbler with no added sugar. Maybe a little more coconut milk mixed with raw honey on that also. You don’t have to quit living when you stop eating grains:-) When you have children you have to get creative. My kids hated when I quit eating grains but they have both decided to join me and don’t miss them at all.

    1. Arlene Avatar

      4 stars
      I have a question about how you fold in the flour and butter? also how long they need to bake at 325? thank you

  4. elizaveta borukhova Avatar
    elizaveta borukhova

    Love those, thank you so much. I was thinking to make a loaf of bread using this recipe. You think if I’ll double the ingredients will be enough?

  5. Pola Avatar

    I made them for breakfast this morning and for the first time since I gave up grains I was able to have a breakfast sandwich. It was the best breakfast sandwich, ever! Thanks for the recipe!

  6. MammaTater Avatar
    MammaTater

    I made these last night to go with Hungarian Goulash, it is so hard to eat a meaty stew without a bread near it. They were wonderful, the kids loved them with extra honey on top. Thanks for the recipe!

  7. Lauren Smith-Sgalambro Avatar
    Lauren Smith-Sgalambro

    I just made these and forgot to add the baking powder (OOPS), so they didn’t rise much. BUT… they did taste pretty darn awesome! I’m looking forward to having one tomorrow morning with my eggs. I didn’t find these eggy at all. I used NutsOnline.com coconut flour, which is a very fine ground flour. Almost like powder. I got a very thick dough. I will try them again as soon as I run out of these, next time remembering to add the baking powder and maybe some garlic powder. Thank you so much for this super easy, awesome recipe! And my husband, who HATES coconut, loved them! He said they reminded him of cornbread. It’s a keeper!

  8. Leann Avatar

    What could I use instead of 4 eggs? My grandson is allergic to milk, wheat, eggs, corn rice, soy and nuts! I’d love to give him some kind of bread choices.

    1. Carla Geovanis Avatar
      Carla Geovanis

      I know that there are some recipes online that have flax seed and water substituting for eggs. Check out “Vegan egg substitutes”–I’m no vegan,but these might be helpful for you!

  9. MondayX Avatar

    Does anyone know what the nutritional data is for this recipe? I don’t know whether the label on the coconut flour refers to 3.5 oz by weight or volume, so I am not sure if I am figuring it out correctly.

  10. Alyssa Fitzpatrick Avatar
    Alyssa Fitzpatrick

    I am thinking of making several batches of these so I have something bread-like on hand. Will these keep well in the fridge?

    1. Alyssa Fitzpatrick Avatar
      Alyssa Fitzpatrick

      Ah, nevermind, I read the comments below and found one similar to mine 🙂 Can’t wait to try them!

    2. Wellness Mama Avatar
      Wellness Mama

      I actually prefer to freeze them and re-heat in a toaster oven for the best texture

  11. Lori Hunt Avatar
    Lori Hunt

    I have recently just discovered how wonderful coconut flour is and am still learning how it behaves and the best way to use it. My husband & I are both diabetic, so I’m on the hunt for grain free alternatives to our favorite foods. I just made these biscuits, thinking I would be able to make cinnamon rolls out of the dough. When I saw how moist the dough was, I decided to just add the optional honey in the recipe and cinnamon to it (1-1/2 teaspons) and man, these are some very yummy creations! Thank you for sharing everything that you have on your site. I see a lot of wandering through it and trying things for me!

  12. Jessica Rech Avatar
    Jessica Rech

    Hey there Wellness Mama, just wanted to say thanks for the yummy recipes! I’m the main cook in the house with my boyfriend and we’re trying to eat as healthy but yummy as possible. I made your chicken veggie soup to go with these biscuits, I can’t wait for my boyfriend to try it all! 🙂

  13. Melissa Waldrop Avatar
    Melissa Waldrop

    These are great! Reminded me of cornbread, so they were a great pairing with our chili. I can think of so many variations, too.

  14. Sara E Avatar

    I just made these and OMG they are delicious! I omitted the honey and added the cheese and cayenne pepper. They are a huge success!! I do a lot of experimenting with coconut flour and almond flour since I follow a low carb lifestyle. This was a HUGE find! I will make these again and again!

  15. Jade Avatar

    These turned out well- although a bit too eggy for me. I added some chopped almonds and pecans,chia seeds, goji berries and cacao powder and had them topped with bananas and organic peanut butter for breakfast; amazing! Thank you for the recipe!

  16. Brooke Shaw Avatar
    Brooke Shaw

    After being grain-free and dairy-free (no baking) for months, this recipe is a nice little prize. It was quick and yummy, and I think could easily be turned into a cookie recipe. My kids thank you. 🙂

  17. Gabriele hawthorne Avatar
    Gabriele hawthorne

    Can you make them ahead and then store them to use up during the week.

4.18 from 117 votes (60 ratings without comment)

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