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chocolate coconut granola bars
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Chocolate Coconut Energy Bars

Katie WellsAug 4, 2020
Reading Time: 3 min

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  • 3 Varieties of Wellness Mama Energy Bars
  • Chocolate Coconut Energy Bars
  • Chocolate Coconut Energy Bars Recipe

Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when they’re playing outside and burning off energy or going through a growth spurt they’re going to need snacks from time to time.

These chocolate coconut energy bars fit the bill perfectly. They’re tasty, full of fiber and healthy fats, and they’re quick and easy to make.

3 Varieties of Wellness Mama Energy Bars

I love the convenience of energy bars, but I don’t love the ingredients in store-bought ones. So, of course, I’ve created my own versions.

My first and one of my very most favorite creations is my wellness energy bars. The ingredients are simple: chopped nuts, pureed dates and raisins for sweetness and binding the whole thing together, and cinnamon. It’s simple, tasty, nutritious, and portable.

Next, I created chia seed energy bars. I love to use chia seeds because of their awesome nutrient attributes. They’re full of fiber, antioxidants, calcium, omega-3s, and give a great energy boost. Read more about them in this post.

Finally, I’ve created the star of this post; the chocolate coconut energy bar. I wanted a recipe that would be largely coconut-based and nut-free. And the kids had one request… chocolate!

Chocolate Coconut Energy Bars

These bars come together really quickly with minimal dishes. To make the mixture chocolatey I use a combination of cocoa butter and cocoa powder.

If you aren’t familiar with cocoa butter, don’t be intimidated! Both cocoa butter and powder come from cacao seeds and are used to make chocolate. Cocoa butter is the fat of the cacao seeds and comes in a block or sometimes thin wafers (which are easier to use). I buy mine on Amazon here.

If you don’t have cocoa butter and don’t want to bother with it, you can absolutely just use additional coconut oil. The bars won’t be quite as rich, but they’ll still be very delicious.

An important note on these energy bars: unlike my wellness energy bars, these aren’t portable. The low melting point of the cocoa butter and coconut oil means that they have to be kept cool to maintain their shape. After they’re chilled I cut them into bars and keep them in the fridge.

These yummy energy bars have been a big hit! Do you ever make snack bars at home? What’s your favorite recipe? I might try something with dried cherries next. This one looks like my kind of recipe.

chocolate coconut granola bars

Chocolate Coconut Energy Bars Recipe

Katie Wells
An easy, healthy, grain-free energy bar made with chocolate, coconut, and honey for an energy-boosting snack.
4.74 from 19 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Snack
Servings 12 bars
Calories 272 kcal

Ingredients
  

  • ½ cup coconut oil
  • ½ cup cocoa butter (or additional coconut oil)
  • ¼ cup  honey (or to taste)
  • ½ cup cocoa powder
  • 1½ cups shredded coconut (unsweetened)
  • ½ cup chia seeds (or additional coconut)
  • 1 tsp  vanilla extract (optional)
  • stevia extract (for extra sweetness, optional)

Instructions
 

  • Line a 9x13 baking dish with parchment paper.
  • Melt the coconut oil and cocoa butter in a small pan over low heat.
  • Add the honey and stir well.
  • Whisk in the cocoa powder, shredded coconunt, and chia seeds.
  • Add the vanilla and stevia tincture, if using.
  • Pour the mixture into the prepared baking dish and refrigerate for 1 hour or until hardened (you can also freeze it to speed up the process).
  • Cut into bars and enjoy!

Notes

These energy bars tend to melt at a fairly low temperature, so keep them refrigerated if your house is warm.
I don't recommend eating these in the evening! They tend to give a little too much energy!

Nutrition

Serving: 1barCalories: 272kcalCarbohydrates: 15gProtein: 2gFat: 25gSaturated Fat: 20gSodium: 32mgPotassium: 121mgFiber: 4gSugar: 9gVitamin C: 1mgCalcium: 51mgIron: 1mg
Tried this recipe?Let us know how it was!

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Ever made your own energy bars? What flavor do you prefer? Share below!

These homemade energy bars are packed with chocolate, coconut oil and shredded coconut for a healthy and delicious treat. Kid-approved!

Category: Breakfast Recipes, Recipes, Snack Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (85 Comments)

  1. nik

    April 25, 2013 at 9:10 AM

    Just wondering, what does it mean when you say you have a “background in nutrition”?

    Reply
  2. Jess

    February 16, 2013 at 5:02 PM

    These look and sound completely delicious! 🙂 Pinned for later! 🙂

    Reply
  3. Phoenix Blackdove

    February 10, 2013 at 8:13 PM

    These will be so useful for my husband when he goes back to college next week! He doesn’t like nuts, so that’s a lot of energy bar recipes ruled out.

    Reply
  4. dalitu

    February 6, 2013 at 10:58 PM

    I substituted the cocoa butter with cocoNUT butter by mistake and it is delicious! Used unrefined sugar to adjust flavor since I didn’t have stevia tincture.

    Reply
  5. Rose Myrtle

    February 6, 2013 at 5:06 PM

    What are the benefits of the chia seeds?

    Reply
  6. Cynthia Banerjee

    February 5, 2013 at 4:58 PM

    This coconut bar sounds amazing. Thank you for all your recipes…especially your natural deoderant. My daughter has Lyme Disease and we are going completely natural. I love that it works and love how it is so easy. Blessings to you and all your creativity.

    Reply
  7. Abemis

    February 4, 2013 at 5:49 PM

    these sound right up my alley!

    Reply
  8. Kristen

    February 3, 2013 at 10:28 AM

    What are your thoughts about subbing coconut sugar for the honey?

    Reply
    • Wellness Mama

      February 4, 2013 at 5:43 PM

      I haven’t tried it but it would probably work…

      Reply
      • Jewel

        August 2, 2014 at 10:57 AM

        I have tried a sugar substitute for the honey and it was gritty. I ended up using powdered sugar and that was fine. I made these for my children 40 years ago, only without the Chia seeds, and used Carob Powder instead of Chocolate. I will have to try with Chia seeds. I also used peanut butter instead of the oil.

        Reply
  9. Rose M.

    February 2, 2013 at 2:33 PM

    Looks delicious! Can’t wait to make these!

    Reply
  10. raquel

    February 1, 2013 at 10:06 AM

    If you don’t have cocoa butter can you just use extra coconut oil?

    Reply
    • Wellness Mama

      February 1, 2013 at 10:35 AM

      Yes, they will just have to stay cool to be firm…

      Reply
    • Kate

      June 23, 2014 at 8:26 AM

      It says that coconut oil can replace cocoa butter but is it coconut butter, right? Since there is already coconut oil as the second ingredient. Double coconut oil would be too much and give different results. Thank you! These look delicious:)

      Reply
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