Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide.
He is considered one of the world’s leading experts on the proper way to follow a ketogenic diet and has a popular YouTube channel where he reaches over 15 million people a month by answering questions about health, diet, and lifestyle optimization.
What’s more, a few months ago he got to add “Dad” to his resume when he and his wife welcomed their first son!
Thomas DeLauer on Weight Loss, Ketosis, & Reducing Inflammation
Like so many of us, Thomas’s success started by figuring out the keys to improving his own health. As Thomas discovered his own answers, he also helped his wife recover from Lyme disease and saw a commonality between the two: inflammation.
Following a cyclical ketogenic diet was key for both Thomas and his wife, but they also used targeted supplementation of anti-inflammatory substances to help support the body. Through this process, Thomas helped develop a potent anti-inflammatory turmeric substance that offers up to 185 times the absorption of plain turmeric: PuraThrive Curcumin Gold.
In This Episode You’ll Learn
- how Thomas lost over 100 pounds in just a year — and transformed his life in the process
- the way inflammation impacts weight loss and how to keep inflammation down for good
- ways a ketogenic diet fights inflammation and other health hazards
- if a ketogenic diet is safe for women (and what should be adapted)
- how to cycle ketosis for best results
- ways to use fasting effectively to reduce inflammation
- and more!
Resources We Mention
- PuraThrive Curcumin Gold Supplement (use code “wellnessmama” for 10% off)
- Primal Kitchen mayo and dressings
- Kettle and Fire Bone Broth
Related Episodes & Reading
- Ketogenic Diet Benefits (& How to Do It The Right Way)
- My Experience With Water Fasting & Why I’ll Do It Again
- 134: Five Benefits of Fasting, Autophagy, Diet Variation & Cellular Healing with Dr. Daniel Pompa
- 227: Using the Metabolism Reset Diet to Support Liver Health
Special Thanks to Today’s Podcast Sponsors
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