748: Comedy as a Path to Healing With Dr. Sam Shay
Today, I’m talking about a different topic than I normally cover but one that I think you’ll find relevant. My guest is Dr. Sam Shay, DC, IFMCP who works with…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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747: Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball
My friend Katie Kimball and I have known each other in real life for a long time. She’s been on the podcast before, and our kids even helped co-write a…
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746: Being Empowered to Take Control of Your Own Health With Function Health
Today I’m continuing the conversation on Function Health with COO and co-founder Pranitha Patil. Like myself, she struggled with some life-disrupting medical issues and was able to reverse them after…
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745: How to Understand Your Own Hormones, Heart Health, Toxin Levels, & Metabolic Health With Function Health
Today I’m talking with Pranitha Patil, the co-founder and COO of Function Health, which is an amazing company I’ve gotten to be involved with. Pranitha is a trailblazing entrepreneur who…
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744: Discover Plant-Based Minerals With Caroline Alan
Today’s episode is short and sweet. I’m talking with Caroline Alan of Beam Minerals at the Dragonfly conference and wanted to share our conversation with you. Like many of us,…
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743: Overcome Food Cravings, Negative Self-Talk, and Body Shaming With Dr. Tabatha Barber
I’m talking with Dr. Tabatha Barber again today for part 2 of this series. Our conversation on women’s health shifts into food cravings, body image, and other really helpful topics.…
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742: Conventional Gynecology Is Not Just Failing Women, but Hurting Us With The Gutsy Gynecologist
Today’s podcast guest is an OBGYN surgeon turned functional medicine doctor. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. She’s also a speaker…
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741: My Story of Healing From PTSD (& What Worked) With Corban David Jenai of HopeGuide
Corban David Jenai covered some really helpful information in our last two episodes together on healing trauma. We still had plenty to cover though so he’s back for part 3!…
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740: The Simple and Surprising Power of Being a Witness With Corban David Jenai
I’m joined again by my good friend Corban David Jenai as we talk about healing from trauma and past wounds. Corban has a very inspiring story of recovery from cancer,…
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739: You Are Your Own Healer With HopeGuide Founder Corban David Jenai
Many of you have asked me exactly what I did to overcome my trauma and bring about physical healing (as well as emotional healing). Today’s episode touches on this and…
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738: Nervous System Health and Regulation for the Whole Family With Dr. David Rabin
I’m back again for part 2 of this series with my friend Dr. David Rabin. Not only is he an MD and PhD, but he’s also a neuroscientist and the…
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737: Neuroplasticity and the Stress Response With Dr. David Rabin
I’m here today with a personal friend of mine and one of the smartest people I know, Dr. David Rabin. He has both his MD and PhD, is a neuroscientist,…
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736: The Simplest Dietary Secret With Wade Lightheart and Matt Gallant
In part one of my series with Matt Gallant and Wade Lightheart we talked about optimizing what we eat with supplements like enzymes and probiotics. In today’s episode we’re moving…
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735: Unlocking Dietary Success: Insights and Genetics With Matt Gallant and Wade Lightheart
The last time I had Matt Gallant on the podcast, we discussed the best ways to optimize our sleep. This time Wade Lightheart joins Matt and we’re talking all about…
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734: Help for TBIs and Cognitive Decline with Dr. Patrick Porter
I interviewed Dr. Patrick Porter for the podcast yesterday and we’re back for part two. In case you’re not familiar with his work, Dr. Porter is an award-winning author, speaker,…
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733: How Light, Sound, and Vibration Heal the Brain With Dr. Patrick Porter
Ever feel like your brain is stuck going in circles, you feel stressed all the time, or your brain just can’t perk up for the day? (without lots of coffee!)…
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732: Debunking the Blue Zones With Dr. Steven Gundry
I’m back today for part two with return guest Dr. Steven Gundry. If you’re not familiar with his work, Dr. Gundry has written many bestsellers and published over 300 articles…
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731: How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry
I’m excited to be talking with Dr. Gundry today. You may know him from his book The Plant Paradox which shares a unique approach for healing autoimmune disease. Dr. Gundry…
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730: The Three Keys of Health That Most People Miss With Ian Clark
I’m back for part two in this series with Ian Clark. Last time we talked about the elephant in the room, and this time we’re talking about the three keys…
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729: The Elephant in the Room in the Health Space (& How to Fix It) With Ian Clark
Today I’m talking with my longtime friend Ian Clark. Like myself, Ian was hit with some serious health issues and decided to take matters into his own hands researching the…
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728: Balancing Parenting and Entrepreneurship (& Teaching Kids Financial Skills) With Gordy Bal
I’m back with my friend Gordy Bal to talk more about the holistic side of financial wellness. Gordy is the author of The New Millionaire’s Playbook and founder of the…
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727: We Are All Investors: The New Millionaire’s Playbook With Gordy Bal
I had the pleasure of meeting Gordy Bal at a biohacking conference and I’m excited to have him on the podcast today! Gordy is the author of The New Millionaire’s…
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726: How to Detox Effectively Without Uncomfortable Symptoms With Sara Banta
This is part two in my series with Sara Banta and today we’re talking about the best ways to support our detox pathways. Sara has an incredible health story and…
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725: Top Reasons for Unexplained Weight Gain (& How to Fix It) With Sara Banta
I’m talking with Sara Banta today, a Stanford graduate and a graduate of the Institute for Integrative Nutrition. Sara is an expert in nutrition and different health supplements all while…